Fish Bone Broth Recipe

Name: Fish Bone Broth Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 2 Onions, sliced; 2 Carrots, chopped; 2 stalks Celery, chopped; 1 Bay leaf; 1 tablespoon Whole black peppercorns; 5 pounds Fish bones and fish heads; 1/2 cup White vermouth (or other white wine OR 1 tablespoon vinegar diluted in 1/2 cup water); Hot water (enough to cover bones); 1 tablespoon Ghee (or other cooking fat, such as butter, olive oil, or coconut oil)

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Prep Time: 5 minutes

Cook Time: 45 minutes

Total: 50 minutes

Servings: 16

Author : Mary's Nest

bone broth fish bone broth

Ingredients

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2 Onions, sliced2 Carrots, chopped2 stalks Celery, chopped1 Bay leaf1 tablespoon Whole black peppercorns5 pounds Fish bones and fish heads1/2 cup White vermouth (or other white wine OR 1 tablespoon vinegar diluted in 1/2 cup water)Hot water (enough to cover bones)1 tablespoon Ghee (or other cooking fat, such as butter, olive oil, or coconut oil)

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Instructions

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Step 1

Add ghee to a large stockpot over medium heat. Once melted, add onions, carrots, and celery. Allow to saute for approximately 5 minutes.

Step 2

Add fish bones and fish heads on top of vegetables and add white vermouth. Cover stockpot and allow bones to "sweat" for approximately 10 minutes. (See video.)

Step 3

Remove lid and add enough hot water to cover bones. Bring the water up to a high simmer and skim any foam that comes up to the top.

Step 4

Turn heat to low and allow the bone broth to simmer, uncovered, for 30 minutes.

Step 5

After 30 minutes, remove the fish bones, fish heads, and vegetables from the stockpot and then strain the broth and decant into a clean container.

Step 6

The broth will stay fresh for 2-3 days in the refrigerator and 2-3 months in the freezer.