fish en papillote

Tender, flavor-packed fish en papillote with green peppers, tomatoes, and a light lemony sauce, all cooked together in parchment parcels. I used cod fillet in this recipe, but any fish fillet that (no thicker than 1 inch) such as halibut, trout, snapper, or even salmon should work.

Fish en Papillote, Mediterrnanean-style

cod fish

Kosher salt and black pepper

tomato (thinly

green bell pepper

lemon (thinly

green olives (optional)

extra virgin olive oil

½ lemon

shallot (chopped)

garlic

oregano

paprika

cumin

Heat the oven to 425 degrees F.

Season the fish with kosher salt and pepper on both sides.

Prepare the sauce. Place the olive oil, lemon juice, shallots, garlic and spices in a small mixing bowl or measuring cup and whisk to combine.

Prepare 4 large pieces of parchment paper (about 12 inches or so on each side). Fold the parchment pieces down the middle to mark two halves.

Assemble the pouches. Place each fish fillet on the bottom half of a parchment piece. Spoon 2 tablespoons of the prepared sauce over the fish. Add 1 lemon slice, 1 tomato slice, and 1 bell pepper slice on top.

Fold the top half of the parchment paper over the fish and veggies and go around to fold and secure each piece of parchment around the fish and veggies creating a well-wrapped pouch.

Place the fish pouches on a large baking sheet. Bake on the middle rack of your heated oven for 12 to 15 minutes or until the fish is fully cooked and flakes easily.

To serve, leave the fish and veggies in their own closed parchment pouches and transfer each pouch to a serving plate.

Low-carb Mediterranean Salmon in Parchment Paper is an easy, flavorful dinner recipe perfect for those who eat paleo, keto, or simply love clean meals.

Mediterranean Salmon in Parchment Paper

salmon

sea salt

ginger

dill

kalamata olives, pitted and chopped

sun-dried tomatoes,

artichoke hearts

capers

fresh dill, chopped

pesto sauce

Preheat the oven to 400 degrees F and...

Preheat the oven to 400 degrees F and lay a long sheet of parchment paper on a large baking sheet.

Place salmon fillet on top of the parchment...

Place salmon fillet on top of the parchment paper and sprinkle with sea salt, paprika, ground ginger, and dried dill.

Top salmon with the remaining ingredients, trying to...

Top salmon with the remaining ingredients, trying to get an even distribution over the full fillet.

Fold the sides and ends of the parchment...

Fold the sides and ends of the parchment paper, creating a packet. Secure with twine.

Bake on the center rack of the preheated...

Bake on the center rack of the preheated oven for 20 minutes, or until salmon is cooked through. Thicker cuts of fish will require 25 to 30 minutes.

Remove fish from the oven, cut the twine...

Remove fish from the oven, cut the twine and un-wrap the parchment paper. Cut into individual-size portions and serve with your choice of side dishes.

This Mediterranean cod en papillote is the most genius way to quickly achieve a simple, healthy, and super delicious dinner! Watch the video above to see how this comes together.

Mediterranean Cod en Papillote (Fish in Parchment Paper)

zucchini

(6-ounce) cod filets

kosher salt and black pepper (to taste)

lemons (thinly sliced)

shallot (thinly sliced)

thyme

olives

grape tomatoes (halved)

olive oil

Assemble packets

Assemble the packets. Preheat the oven to 400°F (200°C). Fold a 12x16-inch sheet of parchment paper in half, then open it. Add several slices of zucchini in the center of one half, then top with a piece of cod. Season with salt and pepper.

Add toppings

Add toppings. Top the cod with 2 to 3 lemon slices, a few slices of shallot, a sprig of thyme, 5 olives, and 5 tomatoes (it&#39;s okay if these fall to the side). Drizzle a little olive oil on top.

Fold pouches

Fold and seal. Fold the top half of the parchment paper over the bottom half, then tightly roll up the edges around the cod. Repeat this process with the other 3 pieces of cod.

Bake

Bake. Place the 4 parchment paper packets on a baking sheet, place in the oven, and bake for 14 to 18 minutes (depending on thickness), or until the cod is opaque and flakes easily with a fork.

Serve

To serve. Use a knife to pierce the center of each parchment packet, and open it up before serving.

https://www.youtube.com/watch?v=PkDjItVCTT0

This Mediterranean cod en papillote is the most genius way to quickly achieve a simple, healthy, and super delicious dinner!

Let's just say I'm convinced that "en papillote" (or "in paper") has become one of my favorite ways to do weeknight dinners. It's a French cooking technique where a combination of fish and veggies are folded into a parchment paper pouch, then perfectly steamed in the oven. 

This Mediterranean recipe hits the spot with simple and fresh coastal flavors while ensuring you have four all-in-one meals done at the same time. Love it! 

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► TIMESTAMPS:
00:00 Intro
00:36 Prep the vegetables
02:50 Prep the cod (or other white fish)
03:25 Get the parchment paper ready
03:48 Layer the veggies and fish en papillote
05:30 Place on a baking sheet then cook
05:57 Open the parchment paper pouches and serve
07:23 Taste test

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#mediterraneanrecipe #codrecipe #fishrecipe

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