flounder recipe

Breaded flounder milanese, lightly pan sauteed and topped with an arugula, lemon and tomatoes – a simple yet delicious way to prepare fish. Perfect for Lent, or any night you&#x27;re in the mood for fish.

Flounder Milanese with Arugula and Tomatoes

flounder fillets (4 oz each)

kosher salt

black pepper

baby arugula

tomato

olive oil

lemon (halved)

bread crumbs

olive oil spray (about 1 tbsp worth)

Season fish lightly with salt and pepper.

In a medium bowl, combine the arugula, tomato, olive oil and the juice from half of of the lemon. Season with salt and pepper, toss and set aside. Slice the other half of the lemon into 4 slices or wedges to serve with the fish.

In a shallow bowl, beat the egg whites. Place the bread crumbs in another dish.

Dip each fish filet in the egg whites, then bread crumbs.

Heat a large saute pan over medium heat. Spray a generous amount of olive oil spray on one side of the fish, and lay it in the pan, oil side down. Spray the other side of the fish generously to coat and cook for 4 to 5 minutes on each side, until the crumbs are golden and the fish is opaque and cooked through.

To serve, place a fillet on each dish and top with arugula salad and lemon.

Enjoy this exquisite Flounder with Garlic Lemon Butter Sauce, accompanied by the richness of buttered vegetables.  The key to its success lies in the quality of the ingredients and the care put into each step of the preparation, ensuring each bite is a harmonious blend of flavors.

Flounder in Garlic Lemon Butter Sauce Recipe

Flounder

Flour (for dusting seasoned with salt and pepper)

Lemon Olive Oil (or Regular Olive Oil)

Butter

Shallot

Salt and Pepper,

Lemon

White Wine (Sauvignon Blanc or Pinot Grigio)

Dill freshly chopped (plus whole sprigs for garnish)

Garlic chopped

Lemon lemon

Heavy Cream

Parsley chopped, for the potatoes

Cloves

Season flounder with salt and pepper and lightly dust with flour to coat. Shake off excess flour.

In an oven proof fry pan, heat lemon olive oil over medium heat. Sear the flounder on the presentation side first until golden, then flip.

Transfer the flounder to the oven to finish cooking, about 5-7 minutes, or until the fish reaches an internal temperature of 120°F (49°C).

Cook the Flounder:

In a reduction saucepan, add the butter and when hot, add the shallots and sauté until translucent.  Deglaze the pan with vinegar and white wine and le reduce by half. 

Add, garlic, dill, heavy cream and let the mixture reduce to a sauce consistency.  Season with salt and pepper to taste.

Finish the sauce off the heat by whisking in a tablespoon of butter until the sauce is smooth and emulsified.

Make the Sauce:

Sauté 1 tablespoon butter and when hot add the poached carrot with a sprinkle of chopped dill, salt, and pepper until glazed.

Prepare the Carrots:

Sauté 1 tablespoon butter and when hot add the boiled potatoes, minced garlic and chopped parsley until golden. Season with salt and pepper.

Prepare the Potatoes:

Crispy baked flounder is the perfect weeknight dinner when you want something quick and delicious! Made with simple pantry staples this is a seafood dish that will rival your favorite seafood restaurant

Panko Parmesan Baked Flounder

flounder (2 fillets)

sea salt (to taste)

black pepper (to taste)

¼ cup Parmesan or Romano cheese (grated)

garlic garlic

¼ teaspoon sweet paprika

Italian parsley (finely chopped)

sea salt

bread crumbs (panko

lemon zest

lemon juice

Preheat the oven to 425°.

spread 1 ½ tablespoons of olive oil on a baking sheet, coating the surface.

Combine the grated cheese, bread crumbs, minced garlic, paprika, parsley, salt, pepper, and lemon zest in a small bowl.  Pour the mixed ingredients onto a large plate.

Brush the flounder with olive oil and season the fillets with salt and pepper.

Place the flounder fillets (oiled side down) in the bread crumb mixture. Press the fillet lightly into the mixture to get a good coating on the fish.

Place the flounder on the oiled baking pan .

Mix one tablespoon of olive oil with one teaspoon of lemon juice and brush it on the coated flounder.

Bake the flounder in the preheated oven on the center rack for 12-15 minutes or until the flounder is golden brown.  (depends on your oven)

I'm not a great cook, therefore, I'm always looking for dishes that are simple to make yet tasty. This is a great recipe. One that I'll be making again.

very tasty. This recipe is a keeper for sure!

This Stuffed Flounder is light, fresh, and packed with crab, corn, zucchini, and basil—perfect for a simple summer dinner.

Crab Stuffed Flounder

crab meat

zucchini

corn kernels (from 1 large ear)

basil (chopped)

chives (chopped)

lemons (divided)

salt

breadcrumbs (or gluten-free crumbs)

dry white wine

butter

flounder fish fillets (or fluke

Preheat oven to 375°F

In a medium bowl, combine crab meat, zucchini, corn, basil, chives, lemon zest from 1 lemon, ½ teaspoon of salt, egg and breadcrumb; reserve.

Prepare a baking dish: Add the juice of 1 lemon, wine & butter; set aside. Slice the remaining lemon into wedges.

Lay filets on a cutting board &amp; sprinkle with remaining ½ teaspoon salt. Flip so the inside of the filet is facing upwards.

Spoon ¼ cup crab stuffing to the bottom of each filet and roll.

Place the stuffed filets in the baking dish seam side down. Top each roll packed like a crab cake with the remaining crab filling.

Bake, 20 minutes. Raise temperature to 425°F and cook for an additional 5 minutes until the top of the crab begins to crisp. Serve with lemon wedges.

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Flounder Milanese with Arugula and ...

Flounder in Garlic Lemon Butter Sau...

Panko Parmesan Baked Flounder

Crab Stuffed Flounder

Top 4 flounder recipe recipes from across the web

The most viewed flounder recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Flounder Milanese with Arugula and ...

Flounder in Garlic Lemon Butter Sau...

Panko Parmesan Baked Flounder

Crab Stuffed Flounder

The most viewed flounder recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine