flourless banana pancakes

EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.

4-Ingredient Flourless Banana-Nut Pancakes

banana (the riper the better)

quick oats*

pecans

Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.

Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden.

Top with 1 teaspoon of your favorite syrup or honey if desired.

Banana, egg, oats and pecans! EASY, good-for-you pancakes, perfect to make anytime you need to whip up a quick breakfast, and a perfect way to use up those ripe bananas! 

6 Smart Points • 318 Calories (per batch) print recipe here 
http://www.skinnytaste.com/4-ingredient-flourless-banana-nut-pancakes/

4 Ingredient Banana Nut Pancakes

These easy gluten-free banana pancakes are just 3 ingredients!

3 Ingredient Flourless Banana Pancakes

tbsp quick oats

In a blender or food processor add all ingredients. Blend until banana is smooth and ingredients are evenly mixed. It's okay for the oats to still be in pieces.

Grease a skillet or griddle with cooking oil spray and bring to medium heat. Pour 2 tbsp of batter into the skillet once it is hot. Try to keep the batter to 2 tbsp because if they are too big the pancakes will be hard to flip.

Cook pancake until bubbles appear on the surface and begin to pop. Carefully flip the pancake over and cook a few more minutes until it is cooked on both sides. The first pancake will likely come out looking unevenly colored, but the pancakes you cook in the same spot after should look golden brown on top. Repeat with remaining batter.

Serve pancakes with syrup, fresh banana slices, whipped cream or other toppings of your choice.

Top 2 flourless banana pancakes recipes from across the web

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3 Ingredient Flourless Banana Panca...

Top 2 flourless banana pancakes recipes from across the web

The most viewed flourless banana pancakes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

4-Ingredient Flourless Banana-Nut P...

3 Ingredient Flourless Banana Panca...

The most viewed flourless banana pancakes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine