frittata without eggs

This nutritious vegan frittata is savory, filling, easy, and versatile! Include your favorite veggies and change up the seasonings and cheese for endless variations. Oil-free and gluten-free.

Vegan Frittata Recipe

(14 oz) packages extra-firm tofu, drained

water

unsweetened/unflavored non-dairy milk

yeast

kala namak Indian black salt

onion powder

garlic powder

turmeric

black pepper

flour (such

mushrooms, sliced (see Notes for more veggie ideas)

zucchini,

green onion

parsley

Italian seasoning blend, optional

½ cup crumbled vegan feta, homemade

Preheat

Preheat the oven to 350 degrees F and preheat an 11-inch non-stick, oven-safe skillet over medium heat.

Blend

Lightly squeeze the blocks of tofu over the sink to remove some of the water. Place in a blender with all remaining tofu &quot;egg&quot; ingredients. Blend until smooth. The mixture will be very thick; stop and stir as needed. Set aside.

Saute

Cook the mushrooms in the preheated pan for about 5 minutes, until most of the moisture has evaporated. Add the zucchini and green onion and cook for 2 minutes. Reduce heat to medium-low, and add the parsley, Italian seasoning, and a pinch of salt and pepper. Stir to combine.

Combine

Pour the blended tofu mixture into the pan, and add the cheese. Gently stir so the veggies and cheese are coated and dispersed evenly around the pan. Smooth the top, and season with more black pepper, if desired. Use a damp paper towel to wipe away any messy &quot;egg&quot; mixture from the sides of the skillet.

Cook

Cook undisturbed over medium-low heat for about 3 minutes, then transfer to the oven.

Bake

Bake uncovered for about 50 minutes. To test for doneness, insert a knife near the center of the frittata - it should come out piping hot and the tofu should appear slightly set but still a little creamy.

Serve

Let the frittata rest for 15 minutes before slicing. Garnish with additional parsley, green onion, and cheese, and serve hot.

This is delicious. I used veg I have on hand so, scallions, kale, arugula, orange sweet pepper and mushrooms. I'm eating it now and it's so good I had to comment here!

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Vegan Frittata Recipe

The most viewed frittata without eggs recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine