frozen brussel sprouts

Make frozen brussel sprouts taste amazing with these super simple cooking techniques! Use the air fryer or the oven to make the perfect roasted frozen brussel sprouts! No cutting or prep required! Pair with your favorite protein for a simple meal! Vegan, gluten free, paleo, Whole30 and keto friendly!

How to Cook Frozen Brussel Sprouts

bag frozen brussel sprouts (10-12 ounce bag) (0.99)

salt (0.02)

olive oil spray or avocado oil spray (0.12)

brussel sprouts (10-12 ounce bags) (1.98)

salt (0.05)

Open the bag of frozen brussel sprouts and pour it into the basket of the air fryer.

Put the basket into the air fryer and turn the temperature to 390F for 14 minutes.

After the brussel sprouts have been cooking, 9 minutes, remove the basket and spray the brussel sprouts with olive oil or avocado oil and 1/4 tsp of salt. Shake the basket well to distribute the salt.

Place the basket back into the running air fryer. Let continue to cook until finished.

Once done, sprinkle with another small pinch of salt.

Air Fryer Brussel Sprouts

Preheat the oven to 450F

Add the frozen brussel sprouts to a baking sheet lined with parchement paper or a silicone liner.

Place the baking sheet full of frozen brussel sprouts in the oven for 20 minutes.

After 20 minutes, carefully remove the baking sheet. Spray with olive oil or avocado oil and add 1/2 tsp salt. Stir the brussel sprouts with a spoon.

Place the baking sheet back in the oven for 10 minutes.

Once done cooking, remove from the oven. Sprinkle with small pinch of salt.

Oven Roasted Frozen Brussel Sprouts

https://embed.mediavine.com/videos/sqzd4se1xiygveqr375m

Frozen Brussels Sprouts (Air Fryer)

Top 1 frozen brussel sprouts recipes from across the web

The most viewed frozen brussel sprouts recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

How to Cook Frozen Brussel Sprouts

Top 1 frozen brussel sprouts recipes from across the web

The most viewed frozen brussel sprouts recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

How to Cook Frozen Brussel Sprouts

The most viewed frozen brussel sprouts recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine