How to Cook Frozen Brussel Sprouts

Step 1

Open the bag of frozen brussel sprouts and pour it into the basket of the air fryer.

Step 2

Put the basket into the air fryer and turn the temperature to 390F for 14 minutes.

Step 3

After the brussel sprouts have been cooking, 9 minutes, remove the basket and spray the brussel sprouts with olive oil or avocado oil and 1/4 tsp of salt. Shake the basket well to distribute the salt.

Step 4

Place the basket back into the running air fryer. Let continue to cook until finished.

Step 5

Once done, sprinkle with another small pinch of salt.

Step 6

Preheat the oven to 450F

Step 7

Add the frozen brussel sprouts to a baking sheet lined with parchement paper or a silicone liner.

Step 8

Place the baking sheet full of frozen brussel sprouts in the oven for 20 minutes.

Step 9

After 20 minutes, carefully remove the baking sheet. Spray with olive oil or avocado oil and add 1/2 tsp salt. Stir the brussel sprouts with a spoon.

Step 10

Place the baking sheet back in the oven for 10 minutes.

Step 11

Once done cooking, remove from the oven. Sprinkle with small pinch of salt.