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Step 1
Open the bag of frozen brussel sprouts and pour it into the basket of the air fryer.
Step 2
Put the basket into the air fryer and turn the temperature to 390F for 14 minutes.
Step 3
After the brussel sprouts have been cooking, 9 minutes, remove the basket and spray the brussel sprouts with olive oil or avocado oil and 1/4 tsp of salt. Shake the basket well to distribute the salt.
Step 4
Place the basket back into the running air fryer. Let continue to cook until finished.
Step 5
Once done, sprinkle with another small pinch of salt.
Step 6
Preheat the oven to 450F
Step 7
Add the frozen brussel sprouts to a baking sheet lined with parchement paper or a silicone liner.
Step 8
Place the baking sheet full of frozen brussel sprouts in the oven for 20 minutes.
Step 9
After 20 minutes, carefully remove the baking sheet. Spray with olive oil or avocado oil and add 1/2 tsp salt. Stir the brussel sprouts with a spoon.
Step 10
Place the baking sheet back in the oven for 10 minutes.
Step 11
Once done cooking, remove from the oven. Sprinkle with small pinch of salt.