frozen brussels sprouts

Wondering how to cook frozen sprouts? This easy roasted frozen brussels sprouts recipe turns them into a healthy budget-friendly side dish for the whole family. Plus, you only cook what you need so there&#039;s less waste.

Roasted Frozen Brussel Sprouts

Salt

Parmesan cheese (or vegetarian/vegan grated hard cheese)

Preheat the oven to 430F / 220C - you&#039;ll need the oven to be quite hot.

Put the frozen brussels sprouts onto the baking sheet (no need to thaw them first!), drizzle with the oil and sprinkle with a little salt.

Place the baking sheet into the oven and roast the sprouts for 25 minutes or until soft inside and crispy on the outside.

If desired, sprinkle with a little parmesan and more sea salt.

Cook frozen Brussels sprouts so it&#39;s flavorful and tender, not soggy and bitter, with these simple tips! It&#39;s the perfect side dish that is both convenient and budget-friendly.

How to cook frozen Brussels sprouts

Brussels sprouts

lemon juice, parmesan cheese, balsamic vinegar

Preheat oven to 425°F. Grease or line a large baking sheet with parchment paper or baking mat. I&#39;ve found that the Brussels sprouts get a big crispier when roasted directly on the pan.

Add the frozen brussels sprouts to the baking sheet in a single layer, taking care not to overcrowd the pan. Place in the oven and roast for 10 minutes. This extra step assists in removing excess water, which will help your Brussels sprouts get nicely browned and crisp on the exterior (will be soft in the center).

Remove from the oven and wipe down any liquid. Slice the sprouts in half or leave whole (while halving will result in crispier texture, I find this quite tedious. So I will leave the decision up to you!). Add oil and seasonings of choice. Toss  until well coated.

Place back in the oven and roast for another 15 minutes. If you want it to be extra crispy and brown, broil on high for 5 minutes or so.

Sprinkle some parmesan cheese or nutritional yeast or balsamic vinegar if you really want to kick it up a notch!

Roast

Add Brussels sprouts to a large skillet or frying pan. Add 1/4 of water for every 1/2 pound (8 ounces) and cook covered until the ice from the sprouts melts, about 1-2 minutes.

Transfer to a colander and shake off excess moisture. Wipe down the pan. Otherwise, oil will splatter everywhere. Then cut the sprouts into halves. You can leave the small ones whole.

Add oil or butter to the same skillet and heat over medium-high heat. Add Brussels sprouts cut side down and saute for 3-5 minutes, taking care not to toss too much so the sprouts get a chance to brown.

Add seasoning(s) of choice and a squeeze of fresh lemon or balsamic vinegar.

Saute

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How to cook frozen Brussels sprouts

Top 2 frozen brussels sprouts recipes from across the web

The most viewed frozen brussels sprouts recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Roasted Frozen Brussel Sprouts

How to cook frozen Brussels sprouts

The most viewed frozen brussels sprouts recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine