gaps diet

Bulletproof Hot Chocolate is the ultimate comfort food beverage! This drink is filling and satisfying, but it won&#039;t weigh you down because it digests so efficiently! Great for Paleo, AIP, Keto and GAPS, enjoy this healthy treat.

Bulletproof Hot Chocolate (Paleo, AIP, Keto, GAPS)

milk

Tablespoons butter

Tablespoons gelatin

Tablespoons cocoa powder (OR for AIP: roasted carob powder)

Heat milk until steaming and hot to the touch, but not yet simmering. Place fat and sweetener into blender.

Add milk to blender. Top with cocoa and gelatin. Purée on medium speed for about 12 seconds. Pour foamy, hot goodness into mug. (If you want your drink hotter, you may now also pour it back into the saucepan to obtain optimum heat. But I don&#039;t like blending liquids that are too hot to preserve the integrity of the blender [which is usually plastic].)

Paleo Beef Stir Fry with Easy Teriyaki Sauce is a nutritious and easy one-pan stir-fry that features an easy homemade Teriyaki Sauce. Keto, AIP, Whole30, Gluten-free, GAPS.

Paleo Beef Stir Fry with Easy Teriyaki Sauce

skirt steak (sliced (as seen

red bell pepper (sliced (omit

Veggies, sliced:

green onions (, chopped (omit the whites

Easy Teriyaki Sauce (or more, see link for recipe)

Tablespoons sesame oil

sea salt (divided)

Slice steak into strips. If using skirt steak, cut it in half, so you have two half circles (see photo below).

Flip each half flat side down and cut thin slices, creating a rainbow cross-section of meat. Slice the whole first half in the same way. Continue with the second half of the roll, until all the meat is thinly sliced. Set aside.

Heat large empty skillet over high heat. Add toasted sesame oil. Then add veggies in two batches: sliced red bell pepper and onions or other optional choices: bok choy, zucchini, asparagus, mushrooms etc.

Add 1/2 teaspoon sea salt.

Sauté over high heat 8 to 10 minutes, until wilted and charred in spots, but not burned or over-cooked. Reduce heat to medium-high if needed. Remove the veggies with a slotted spoon and add the second batch of veggies. Repeat motions from first batch.

Remove the veggies with a slotted spoon. Add sliced skirt steak to pan with 1/2 teaspoon sea salt.

Cook over high heat, tossing the meat to cook it evenly and quickly. Do not overcook, about 5 to 8 minutes, until most of the pink is gone.

Add the veggies back in.

Add Cultured Teriyaki Sauce, to taste, about 1/2 cup to start, then more if desired.

Simmer briefly, no longer than 5 minutes, and serve, topped with raw green onions&#039; greens.

Serve with cauliflower rice, Basmati rice, salad etc.

Salade Nicoise with Salmon, Tuna or Sardines may either be composed on individual serving plates or on one large platter, from which each diner can serve themselves. Keto, Paleo, Whole30, AIP and GAPS-friendly.

Salade Nicoise with Salmon, Tuna or Sardines

head, butter lettuce (washed and dried)

salmon

eggs (halved; see recipe in Notes below)

recipe Roasted Root Veggie "Potato" Salad

tomato

olives (oil-cured)

recipe Fresh Herb Vinaigrette

fresh dill (and/or fresh tarragon)

black pepper (omit

Arrange chopped or torn lettuce in the center of the platter or on individual plates.

Place Marinated Dilled Onions or Cucumbers in the center of the platter/plates.

Arrange all the other components decoratively around the onions: green beans or asparagus, hard-boiled eggs, salmon or sardines (or other fish), tomatoes, olives and the roasted root veggies or potato salad. (For AIP, omit green beans, tomatoes and eggs; use asparagus.)

Garnish with fresh dill or tarragon and black pepper (omit for AIP). Drizzle decoratively with the dressing and serve the remaining dressing on the side.

Homemade Coconut Milk Yogurt is an easy 3-ingredient recipe. It takes just 8 hours to make in a yogurt maker (or Instant Pot); or you may leave it out and make this recipe without a yogurt maker if your house is very warm, or if you use a warming mat.So, this recipe is flexible depending on what tools you have in your kitchen and how fast you want the yogurt.This version of Coconut Milk Yogurt is compliant for AIP, Keto, Paleo, Whole30 and GAPS diets.

Homemade Coconut Milk Yogurt (Easy, Paleo, AIP, Keto)

coconut milk ((<-- click link

gelatin (I use 1 teaspoon with Thai Kitchen's Simple coconut milk

capsules probiotic (without prebiotic; see link <-- (very good probiotic

Ideally, use this coconut milk, not in a can.Otherwise, if using canned: Open compliant canned coconut milk. If there&#39;s a thin layer of coconut oil on the surface, use a spoon to scoop it off (discard or save for cooking needs). Scoop aside or down through the coconut cream to pour the watery milk from underneath into a small saucepan.

For canned milk with separation of cream and watery milk underneath (continued): While whisking, sprinkle gelatin over the surface of watery milk in saucepan, and allow 1 minute or less for it to dissolve. Add the coconut cream remaining from the can. If you buy the Thai Kitchen recommended, there&#39;s no firm settling/separation, simply shake, measure (the 14 ounces), and pour coconut milk into the saucepan; then while whisking, sprinkle in the gelatin well. Allow to bloom one minute.

Heat over low heat, stirring, until gelatin and coconut milk/cream are fully melted and mixed in. Set aside, and allow to cool to warm. Pour into freshly cleaned or sterilized jar.

Stir in probiotic. (Some sources say to avoid using metal utensils for this step. Choose wood or silicone to be safe.)

Cover loosely with lid, or cheesecloth and rubberband.

Place in yogurt maker 8 to 10 hours or overnight. After the time has elapsed, stir to incorporate liquids and solids, as some separation will occur during fermentation. (If you don&#39;t have a yogurt maker, you can also make this recipe by setting your jar on a warm seed mat or out at warm room temperature for 12 to 48 hours, until nicely tangy [time based on just how warm your kitchen is].)For Instant Pot, use the &quot;Yogurt&quot; button. Use the +/- button to adjust the incubation time (8 to 12 hours). You can use the clear glass lid or the lock on lid; it doesn&#39;t matter.

Refrigerate stirred yogurt 1 to 3 hours, then give one more stir to &quot;homogenize&quot; the ingredients before the yogurt fully sets. Chill completely, and enjoy.

Hahahahaha okay…. I decided to triple this recipe because the jar I have that fits in my yogurt maker is quite large. Problem is I misread the recipe and put in TABLESPOONS of gelatine, not TEASPOONS!!!! So, 5-6 tablespoons. Suffice it to say, the yogurt is not yogurt at all but literally a jelly you could slice with a knife lol! Upside is it’s deliciously tangy and still good to eat. I bet there are other ways to use this that I haven’t considered yet! So the only reason I’m giving this 4 stars is I’m actually unsure what the results taste/look like as actual yogurt - I’m sure they’re amazing though and can’t wait to get it right with my next batch! Will definitely be using this recipe over and over as it was so easy…. Just user error on my part!

What size jars are best and how many are needed?

Never mind my last comment! I looked on iHerb, and it was easy to find something without prebiotics (California Gold Nutrition, LactoBif 5 Probiotics, for anyone else with the same issue!). I should have just done that instead of wasting my time looking at German sites. I'll be back in about 2 weeks to report back. :D

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