garlic parmesan

A quick recipe for Air Fryer Garlic Parmesan Wings that is keto friendly &amp; low carb. Includes directions to make these in an air fryer and oven.

Garlic Parmesan Chicken Wings Recipe (Air Fryer &amp; Oven)

Wings

tsp Natural Ancient Sea Salt

tsp Black Pepper

tsp Smoked Paprika

tsp Garlic Powder

tsp Onion Powder

tbsp Baking Powder

Butter (melted, unsalted)

parmesan

tsp Dried Parsley

Remove the chicken wing parts from the refrigerator and pat dry (removing as much moisture as possible helps to have a crispy wing skin)

Mix the sea salt, black pepper, paprika, garlic powder, onion powder and baking powder in a small dish or ramekin

Sprinkle seasoning mixture on the wings and toss to coat

Place wings on a flat layer in the airfryer

Use the air-fryer programmed settings for chicken (400 degrees) and cook for 25-30 minutes. I set my timer 15 minutes, flipped the wings, then checked the wings at 5 minute intervals until the skin was crispy enough for me. Getting the wings crispy quickly requires you to flip them about halfway through.

Mix the all of the ingredients for the Garlic Parmesan sauce by stirring them in a small bowl

Toss the wings in the garlic parmesan mixture and serve immediately.

https://content.jwplatform.com/videos/ITPwt4ir.mp4

Garlic Parmesan Wings are high on the list of my favorite things. The combo of garlic, butter, parsley, and parmesan make the most amazing Garlic Parm chicken wings sauce.

In this quick recipe, I’m sharing how to make these wings in the air fryer or oven. I also include some other keto-friendly wings recipes in case you love wings as much as I do!

Garlic Parmesan Wings Recipe

Here's what you need: cauliflower, olive oil, salt, pepper, BBQ sauce

BBQ Cauliflower Bites Recipe by Tasty

cauliflower

olive oil

salt,

pepper,

BBQ sauce

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Tasty

Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.

Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet. Drizzle with olive oil. Season with salt and pepper.

Remove florets from oven and toss with BBQ sauce.

Return florets to the oven and bake for an additional 10 minutes until browned to your liking.

Brush more BBQ sauce on the cooked cauliflower for extra flavor.

https://vid.tasty.co/output/15957/mp4_640x640/1480355639

Easy slow cooker side dishes are like gold! Get ready for this low-carb Slow Cooker Garlic Parmesan Spaghetti Squash recipe to become a new favorite!

Slow Cooker Garlic Parmesan Spaghetti Squash

(1-2 pound) spaghetti squash

unsalted butter

garlic,

heavy cream

Parmesan

parsley leaves

salt and pepper

Carefully pierce your spaghetti squash with a sharp...

Carefully pierce your spaghetti squash with a sharp knife 6-8 times all around.

Place it in the bowl of your slow...

Place it in the bowl of your slow cooker and cook for 3-4 hours on high or 6-8 hours on low.

Once the squash is tender, remove from the...

Once the squash is tender, remove from the slow cooker and allow to cool slightly.

Once you can safely handle it, slice lengthwise...

Once you can safely handle it, slice lengthwise and scoop out seeds.

Using a fork, scrape the flesh to create...

Using a fork, scrape the flesh to create long strands.

Return the flesh to the slow cooker and...

Return the flesh to the slow cooker and turn it on low. Add cream, garlic, and butter and stir to combine. Continue to cook on low, stirring occasionally, until thickened and creamy.

Add Parmesan and stir to combine. Taste and...

Add Parmesan and stir to combine. Taste and season with salt and pepper appropriately.

Serve immediately topped with additional Parmesan and chopped...

Serve immediately topped with additional Parmesan and chopped parsley.

There's no better accompaniment on your dinner table than these Garlic Parmesan Skillet Rolls! These homemade rolls are so soft, and baked away in an ultra garlicky butter sauce with fresh parmesan cheese.

Garlic Parmesan Skillet Rolls

water (lukewarm)

dry yeast

sugar

milk

all purpose flour

cream cheese

salt

butter (melted)

parmesan cheese (shredded)

parsley (chopped)

garlic (minced)

salt (or

pepper (or

Preheat the oven to 375F.

In a small bowl, mix warm water with yeast and 1/2 tsp sugar. Allow to proof until foamy; about 5 minutes. Add the powdered milk, 3 cups of flour, remaining 1/2 cup sugar, cream cheese, salt, and the yeast mixture to the bowl of a stand mixer. Mix until the dough begins to pull away from the side of the bowl, adding flour as needed to create a slightly sticky dough.

Turn the dough out onto a floured surface and knead a few times. Place the dough in a lightly greased bowl, cover with plastic wrap, and allow to rise for about an hour, or until it's doubled in size.

Punch the dough down and turn it back onto the floured surface, and knead a few times. Cut the dough in half and roll each half until its 1/2" thick. Cut into rounds with a biscuit cutter. Place each piece around a lightly greased skillet. Cover and let it rise again until doubled in size.

While the dough is rising, mix the melted butter with parmesan cheese, parsley, garlic, remaining 2 tsp salt, and pepper.

Brush the rolls generously with the garlic parmesan butter. Bake until golden brown, about 12 minutes.&nbsp;

https://content.jwplatform.com/videos/vHwiz9VC.mp4

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Top Tags

Garlic Parmesan Chicken Wings Recip...

BBQ Cauliflower Bites Recipe by Tas...

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Garlic Parmesan Skillet Rolls

Top 4 garlic parmesan recipes from across the web

The most viewed garlic parmesan recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Garlic Parmesan Chicken Wings Recip...

BBQ Cauliflower Bites Recipe by Tas...

Slow Cooker Garlic Parmesan Spaghet...

Garlic Parmesan Skillet Rolls

The most viewed garlic parmesan recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine