gluten free fritters

These healthy zucchini fritters are a quick and easy recipe, perfect for summer! Ready in about 20 minutes, using just 5 ingredients, they make for a great appetizer or snack!

Healthy Zucchini Fritters

zucchini (shredded)

quinoa flour

scallions (chopped)

eggs (lightly beaten)

Salt and pepper

Coconut oil

Add the zucchini to a clean dish towel. Squeeze out all the water and transfer it to a bowl.

To the bowl, add the flour, scallions, eggs, salt and pepper. Stir the mixture together with a spatula or wooden spoon until combined.

Add 2 - 3 tablespoons of coconut oil into a large skillet over medium-high heat. Once the oil is hot, form small patties out of the zucchini mixture in your hands.

Cook the fritters until golden brown, about 2 - 3 minutes, then flip cook an additional 2 minutes. Transfer the fritters to a cooling rack.

Repeat this process with the remaining mixture.

Serve slightly warm as is or with your favorite sauce!

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Look for a quick appetizer or side? These Healthy Zucchini Fritters use just 5 ingredients and are ready in about 20 minutes. They're also naturally gluten-free and high in protein!

5-Ingredient Healthy Zucchini Fritters

Stuffed with broccoli, goat cheese and herbs, these gluten-free broccoli fritters are golden brown on the outside and tender on the inside.

Broccoli Fritters with Yogurt Sauce

eggs

Tablespoons/30 milliliters goat yogurt

green onion, finely chopped

Tablespoons, chopped chives

Tablespoons, chopped parsley

garlic clove, finely grated

tapioca flour

coconut flour

baking soda

sea salt

black pepper

goat cheese, crumbled

coconut oil

170 grams goat yogurt

Tablespoon/15 milliliters extra virgin olive oil

lemon juice

sumac

If starting with uncooked broccoli, place broccoli in...

If starting with uncooked broccoli, place broccoli in a steamer basket over a small saucepan of water. Bring to a simmer; cover and steam for 3-4 minutes (until crisp-tender). Coarsely chop broccoli and set aside.

Combine chopped broccoli in a large bowl with...

Combine chopped broccoli in a large bowl with the eggs, yogurt, green onion, chives, parsley, garlic clove and mix until well combined. Add tapioca flour, coconut flour, baking soda, salt, pepper and mix again.  Gently fold in crumbled goat cheese and set aside for 5 minutes.

Meanwhile make the yogurt sauce. In a small...

Meanwhile make the yogurt sauce.  In a small bowl, stir together the yogurt olive oil, lemon juice and season with salt. Sprinkle with sumac and set aside until ready to serve.

Heat coconut oil in a medium skillet over...

Heat coconut oil in a medium skillet  over a medium-low heat. Spoon a tablespoon of batter in the pan and use the back of a spoon to flatten slightly. Cook in batches for about 2 minutes on each side until golden. Repeat until all the batter is used.

Serve the fritters warm with the sumac yogurt...

Serve the fritters warm with the sumac yogurt on the side.

Flavour-filled, easy gluten free zucchini fritters that are crispy on the outside and soft on the inside (just the way zucchini fritters should be!). They&#x27;re perfect for appetizers, lunch, or a light dinner.

Gluten Free Zucchini Fritters

zucchini

onion

½ teaspoon (8 grams) salt

cumin

oregano

thyme

garlic,

(14 grams) ground flax seeds

small lemon ((reserve the rest of the lemon

(138 grams) garbanzo bean (chickpea) flour

½ teaspoon (6 grams) baking powder

red pepper flakes ((optional))

olive or vegetable oil, for pan (if frying)

avocado

(45 milliliters) fresh lemon juice

garlic

sriracha or other hot sauce

(10 milliliters) white wine vinegar

(75 milliliters) water

(30 milliliters) olive oil

salt ((to taste))

Grate the zucchini and onion. If you have a food processor, use the grating attachment to do this, which makes it really quick and easy. Transfer to a bowl, sprinklewith the salt, stir really well and leave for at least 30 minutes; longer is okay.

Transfer the mixture to a large sieve or colander and use clean hands to press out the water; alternatively, wrap in a clean dish towel and wring out the water. It is important to get as much water out as possible.

Return the mixture to the bowl. Add the cumin, oregano, thyme, garlic, flaxseeds, lemon zest, garbanzo flour, baking powder and red pepper flakes (if using). Stir together really well so everything is distributed well and you cannot see any dry flour. It will be a very stiff batter. Leave it to rest for 10 minutes. During this time, it will loosen up a little.

Heat a griddle or large skillet over medium heat. Grease with a little oil if it’s not nonstick. Once it’s hot, give the batter a quick stir, and then add it to the pan, using around 1/3 cup (80 ml) per fritter and leaving about 2 inches (5 cm) around each one. Use a spoon to flatten the fritters to about ½ inch (1.3 cm) thick and allow to cook for about 7 minutes each side, or until golden brown. Serve them immediately or keep warm in the oven on its lowest setting while you finish cooking the rest.

You can also bake the fritters in a preheated 400°F (200°C) oven. Line a baking sheet with parchment paper and drop the mixture onto it in roughly 1/3-cup (80-ml) amounts; then flatten them to about ½ inch (1.3 cm) thick. Bake for 10 to 15 minutes, flip them and then bake for an additional 10 minutes.

To prepare the fritters:

Cut the avocado in half. Remove the pit and scoop out the flesh into a blender or food processor. Add all the other crema ingredients except the salt and blend until completely smooth. Season with salt to taste. You can adjust the thickness by adding a little more or less water. The olive oil is an optional addition. It makes the crema glossier, but you can easily omit it and add 1 to 2 tablespoons (15 to 30 ml) of extra water instead.

Serve the hot fritters with a generous dollop of avocado crema.

To prepare the avocado crema:

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Top 3 gluten free fritters recipes from across the web

The most viewed gluten free fritters recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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The most viewed gluten free fritters recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine