gluten free soup

This super fast and easy Smoky Black Bean Soup is rich, filling, flavorful, and waiting to be piled high with fun toppings! An easy vegan weeknight dinner.

30-Minute Smoky Black Bean Soup

onion

garlic (0.16)

jalapeño (optional) (0.15)

olive oil (0.32)

black beans (2.07)

15 ounces. can fire roasted diced tomatoes (1.00)

tsp cumin (0.10)

tsp dried oregano (0.05)

tsp smoked paprika

salt (0.02)

Dice the onion and mince the garlic. Remove the stem and seeds from the jalapeño, then dice the remaining jalapeño flesh. Add the onion, garlic, jalapeño, and olive oil to a soup pot and sauté over medium heat for about 5 minutes, or until the onions are soft and translucent.

While the onion, garlic, and jalapeño are sautèing, use a blender to purée two of the three cans of black beans (with liquid from the can). If the beans are too thick to purée, add just enough water to make them blend.

Add all three cans of black beans to the soup pot (one can of whole beans with liquid, two puréed), along with the can of fire roasted diced tomatoes (with juices), the cumin, oregano, and smoked paprika. Stir to combine.

Place a lid on the pot and allow the soup to come up to a simmer. Allow the soup to simmer, stirring often, for about 15 minutes. After simmering for 15 minutes, taste and add salt to taste (I added 1/2 tsp). Serve hot with your choice of toppings.

Enjoy the best of fall with this classic Pumpkin Soup from Delish.com.

Pumpkin Soup

olive oil

onion,

garlic,

pumpkin

chicken broth

Kosher salt

black pepper

c. heavy cream,

What month do you start eating pumpkin everything?

Peeling a raw pumpkin was EXTREMELY hard.  

I added some basil leaves while simmering to give a little punch.  It was a thicker, more hearty chicken soup. Next time I will dice and pan fry chicken and add it in.  Make it a pumpkin base chicken soup.

Super easy and delicious. Even my keto niece loved it (without the cream-subbed butter instead). I cut it in half (just in case). Now I'm going to do the other half of the pumpkin but add 2 slices cut up bacon with the onion and garlic. Will repost after tasting. I have been medically really compromised recently so thank you very much for a recipe I was able to do. It got me back in the kitchen (a little restricted, but feeling some accomplishment). Happy Holidays to all.

This is my first time trying this soup and it was delicious and I used garlic salt I’m a vegetarian so I couldn’t put the meat base in it so I added a few extra seasonings with the onion and the garlic salt and pepper and it was delicious

My first time cooking pumpkin soup, it turned out amazing!!, used soy milk blended with olive oil as a cream substitute since l don't eat dairy products. Made enough to last me a week so will just be reheating it

This Instant Pot broccoli and cheese soup recipe takes only ONE minute to make. It's an easy Instant Pot soup that's thick, creamy and healthy. Enjoy this gluten free and vegetarian soup for any meal!

The Best Instant Pot Broccoli And Cheese Soup

butter

garlic

vegetable broth (or chicken stock if not vegetarian)

bite-sized broccoli florets

carrots

salt, plus more to taste

red pepper flakes

corn starch

water

cream

cheddar cheese

The Best Instant Pot Broccoli and Cheese Soup

Select browning/saute to preheat the pressure cooker. Add the butter and onion and saute until the onion is tender, about 3 minutes.

Add the garlic and cook until the garlic is fragrant, about 30 seconds.

Stir in the chicken stock, broccoli, carrots, salt, pepper, and red pepper flakes.

Lock the lid in place, make sure the vent is set to seal, and select high pressure and 1 minute cook time.

When the cooking time ends, use the quick pressure release. When the valve drops, remove the lid carefully.

In a small bowl whisk together the corn starch and cold water until smooth.

Set the pressure cook to saute/browning and slowly add the corn starch mixture to the pot. Stir constantly until the soup comes to a boil and thickens.

Turn off the pressure cooker. Slowly stir in the cream or half-and-half.

Add the cheese a handful at a time and stir until it melts.

Adjust salt and pepper to taste and serve hot.

Warm and comforting, this Low Carb Chicken Pot Pie Soup has all the delicious flavors of a freshly baked pot pit, but is soup form and without all the extra carbs.

Chicken Pot Pie Soup - low carb, gluten free

celery,

carrots, diced

chicken breasts

sea salt

thyme

onion powder

chicken stock

heavy cream

peas

Heat the olive oil in a large dutch oven or stock pot, over medium heat. Add the celery and carrots and sauté until they are crisp-tender.

Add the chicken, garlic, salt, thyme, onion powder and black pepper. Continue cooking until the chicken is cooked through.

Pour a little bit of the chicken stock into the pot to deglaze. Scrape up and mix in any bits that are stuck to the bottom of the pan. Add the remaining chicken stock, bring to a boil and then reduce to simmer. Simmer for 10 minutes.

Stir in the heavy cream, cheddar cheese and peas, simmer for an addition 30 to 40 minutes, stirring frequently.

So happy you enjoyed it! Thanks for coming back to let me know.

Wow!  So good.  We had both leftover rotisserie chicken and homemade chicken tenders, so we needed a recipe to use this chicken up.  My sister was so excited about the prospect of me making this recipe that she rushed to the store to buy celery.  Her efforts were rewarded.  This soup is YUMMY!  I used Poultry Seasoning in place of the Thyme, but made no other revisions.  This soup is even better the next day!

I love this soup! I added a bit of poultry seasoning as well.  Thanks for creating this, Kyndra! It's excellent!

My son never eats my homemade food. He had thirds of this soup. Winner!

THIS IS UNBELIEVABLE!!  SO GOOD!  The first bite took me back to my childhood.  And easy to make and store for the week.

So good! I love all Kyndra’s recipes. This was easy and delicious.

This Chicken Pot Pie Soup is creamy, comforting, easy, and absolutely delicious. Our 5 and 6 year olds grandsons enjoyed it as much as we did! Thank you for creating and sharing yet another amazing recipe with us.

This soup is SO good.  My husband and I love it and have made it several times.  The seasonings are perfect, and it's also delicious if you substitute herbs de provence for the Italian seasoning.  Delicious!!

I make this soup weekly 😋.   It's a family   favorite.

So easy to make is is soooo delicious! Thank you for sharing this recipe! I’m going to make it tonight! It will become a staple in my menu!

Easy, delicious - whole family gave it 5 stars!! My only suggestion is to double it for leftovers!!!

This is very good! I used canned chicken instead of cooking and shredding!

This recipe is the bomb!! My family loved it!

Made twice now, so good! Even my 3&amp;5 yr olds love it!

Me and my husband absolutely loved this soup. So yummy! Will be putting it in to my dinner rotation.

Great meal with minimal ingredients but maximum taste!! Loved this recipe!

This is a family favorite and it’s also super easy to make

Making tomorrow for the second time in two weeks. Love this recipe!

So delicious and easy to make, I’ve made it now several times, even using rotisserie chicken.  Taste just like pot pie! You don’t miss any potatoes or crust.
This has become one of my favorite soups to eat!

Excellent soup however I wish the recipe indicated the amount of carrots in either a measuring cup measurement or by weight. "Large" carrots can vary in size.

You will be so surprised how much this actually tastes like chicken pot pie that you will never miss the crust!  For personal preference we always add a bit more chicken. This is creamy, comforting and delicious. We got 2 big bowls for supper and have enough left over for lunch for both of us.

I just made this for dinner tonight and instead of peas, I used green beans. It was absolutely delicious!! It will be a new favorite in our house.

This is my new favourite soup! I’m going to make a big batch to freeze the next time.

This is one of my family's favorite soups, the prep is so easy even the man of the house can do it. Also  freezes well for the nights when we're future with the kids at sports!

Made this in my instapot. Added diced onion &amp; cauliflower. Sautéed onion, veggies &amp; garlic in pot, added seasonings, broth &amp; raw chicken breasts. Cooked on poultry setting. Shredded chicken, added peas &amp; heavy cream. Sprinkled cheese on individual bowls. Excellent!

Made this for the first time. I didn't change anything and my family love it!! Thank you for another great recipe!

Soooooo good!!! So good!! Definitely in the rotation forever. Thank you, Kyndra. You always amaze me! 🙏

Hi,
Could you please tell me how much more cream and cheese I would need to make it thicker. I added 1 cup more of cheese and 1 cup more of cream in addition to your recipe and it still isn't thick. It tastes really good, would just like it thicker, any help would be greatly appreciated. 
Thank you for your help.

Pumpkin isn’t just for sweet recipes! This savory Chicken Pumpkin Quinoa Chowder is hearty, creamy, and oh-so-comforting.

Chicken Pumpkin Quinoa Chowder

chicken

pie pumpkin, peeled, seeds removed, and cut into bite-sized chunks

onion, diced

quinoa

bay leaves

sage

Salt and pepper,

spinach

half and half

pumpkin puree

Place the chicken in a large Dutch oven...

Place the chicken in a large Dutch oven or soup pot, cover with water, bring to a boil over medium-high heat, and boil until chicken is cooked through, about 25 minutes.

Remove chicken from the water, and let cool...

Remove chicken from the water, and let cool to touch. Once cool, remove meat from the bones and shred.

Meanwhile, add the pumpkin, onion, quinoa, celery, carrots,...

Meanwhile, add the pumpkin, onion, quinoa, celery, carrots, garlic, bay leaves, thyme, and sage to the stockpot and bring back to a boil over high heat. Reduce the heat and simmer until the pumpkin is tender, about 20 -25 minutes.

Add the chicken, spinach, half and half, and...

Add the chicken, spinach, half and half, and pumpkin puree to the soup, simmering until everything is heated through, about 5 -7 minutes.

This Instant Pot vegetable beef soup is incredibly simple to make! But the final product still delivers in richness and depth of flavor.

Instant Pot Vegetable Beef Soup

2.5 lbs. stew beef (near room temperature)

Tbsp. sea salt

olive oil (separated)

yellow onions (large dice)

carrots (roughly chopped)

celery (diced)

mushrooms (roughly chopped)

Worcestershire sauce

tomatoes

1.5 lbs. new potatoes (quartered)

green beans

Season beef with salt and pepper. Then, using sauté setting – once hot add 2 tablespoons of oil and thoroughly brown beef. Do this in two batches and do not stir too frequently. After the first batch, add 1 tablespoon of oil.&nbsp;Do not wipe or rinse bottom of pot! There’s so much flavor in there!

Continuing on sauté setting – add onions, carrots, garlic, celery, mushrooms, thyme, Worcestershire sauce, and bay leaves.&nbsp;Cook for about 5 minutes, stirring frequently, making sure to scrape up any bits on bottom.

Then, return beef to pot and add all remaining ingredients (you can really add whatever vegetables you prefer) and mix well. Lock lid and cook for 10 minutes at high pressure.

Once cook time is complete, allow pressure to release naturally (will take about 25 minutes). Remove thyme bundle and bay leaves. Serve and enjoy!

https://embed.mediavine.com/videos/sv9fiasrwrfwj4iwyxkp

This Instant Pot vegetable beef soup is incredibly simple to make! But the final product still delivers richness and depth of flavor. Easily customizable, you can use whatever vegetables you have on hand for a delicious and easy meal!

Pulled Pork Vegetable Soup - hands down the BEST vegetable soup EVER!!! Ready to eat in about 30 minutes. Just dump everything in the pot, bring to a boil and simmer. SO easy! Smoked pulled pork, creamed corn, diced tomatoes and green chiles, stewed tomatoes, mixed vegetables, onion, garlic, chili powder, chicken broth and brown rice. Serve with some cornbread and you have a quick and delicious meal! We ate this for lunch and dinner the same day! YUM! #soup #vegetables #pork

Pulled Pork Vegetable Soup

lb pork

mixed vegetables

creamed corn

can Rotel diced tomatoes and green chilies, (undrained)

(15-oz) can stewed tomatoes, (undrained)

garlic powder

¼ tsp pepper

tsp chili powder

salt (or

instant brown rice

Add all ingredients except brown rice to Dutch Oven.  Bring to a boil.

Reduce heat, cover and simmer for 15 minutes. Add instant brown rice. Cover and continue cooking for 10 minutes.

Slow Cooker Bacon Cheeseburger Soup - comfort food at its best! This is the most requested soup for dinner in our house! SO easy - simply throw everything in the crockpot and cook. Frozen hash browns, hamburger, bacon, Worcestershire sauce, onion, garlic, Velveeta cheese and chicken broth. Serve with some Fritos and biscuits. #crockpot #slowcooker #velveeta #hashbrowns

Slow Cooker Bacon Cheeseburger Soup

(32-oz) bag frozen shredded hash browns

lb hamburger (cooked)

bacon

Velveeta cheese

tsp pepper

Tbsp dried minced onion flakes

Combine all ingredients in 6-quart slow cooker.  Cook on low for 8-10 hours.  Serve with cheddar cheese and bacon, if desired.

So glad I stumbled across this recipe as I already had everything in hand…. It was fantastic, definitely will make this again and again!! Thank you

...let me just tell you a secret....I wish I was sick and it was cold out!  I could eat this for all 3 meals AND snacks~. I added some frozen spinich and about 1/2 cup frozen peas; added the rest of the cream in the bottle, maybe 1/4 cup and one handful of chese extra..............the result?  Pure Heaven!

Heaven in a bowl! I have enough for a couple of days unless my husband eats it all. It tastes like the chicken pot pie I used to make except in a soup. Definitely recommend.

omg!  this was so tasty!  I added onion, mushrooms and some red pepper and it was soooo good!  my husband said "There's a lot of people paying big money and not eating as good as we are!"  THIS is a keeper!

This Easy Turkey Soup with cabbage and turmeric is the perfect way to use up leftover turkey! Naturally Gluten Free and Low Carb.

Easy Turkey Soup

Tablespoons extra virgin olive oil ((can use butter

celery

carrot

tsp turmeric

T kosher salt

tsp black pepper

green cabbage (shredded)

mushrooms

Pacific Foods Organic Bone Broth Turkey

dried bay leaf

parsley

turkey meat (cubed)

Peel and dice onion

Trim celery ribs and dice. Peel carrots and dice. Measure 1 cup of each.

Core cabbage and cut into shreds. Trim mushroom stems and slice into 1/4&quot; pieces.

Cube leftover (boneless, skinless) turkey meat.

PREP:

Heat a large soup pot over medium heat. Once hot, add oil along with diced onion, celery, carrot, fresh thyme and a pinch of salt.&nbsp;Cook 8 to 10 minutes, stirring occasionally, until vegetables begin to soften and onion is aromatic.

Add turmeric, salt, pepper, shredded cabbage and mushrooms and stir to coat.Cook 5 to 6 minutes, stirring occasionally, until cabbage and mushrooms begin to reduce.&nbsp;

Add broth, bay leaf and handful of parsley. Bring to a boil. Once boiling, immediately reduce heat to a simmer, add cubed turkey, cover and simmer on low for 15 minutes.

When ready to serve, fish out the bay leaf, parsley and thyme stems. Serve and Enjoy!

COOK:

Made with a 16 bean soup mix (if yours comes with a flavor packet you&#039;ll want to discard it) plus smoked ham, vegetables, fresh herbs and kale.

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Top 20 gluten free soup recipes from across the web

The most viewed gluten free soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

30-Minute Smoky Black Bean Soup

Pumpkin Soup

The Best Instant Pot Broccoli And C...

Chicken Pot Pie Soup - low carb, gl...

Chicken Pumpkin Quinoa Chowder

The Best Instant Pot Broccoli and C...

Instant Pot Vegetable Beef Soup

Pulled Pork Vegetable Soup

Slow Cooker Bacon Cheeseburger Soup

Chicken Pot Pie Soup - low carb, gl...

Easy Turkey Soup

16 Bean Soup with Ham and Kale

Greek Chickpea Soup

Easy Keto Chicken Noodle Soup (2g C...

Chorizo White Bean Soup

Gluten Free Cream of Mushroom Soup

Keto Cheeseburger Soup with Bacon

Easy Italian Ground Turkey Soup

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The most viewed gluten free soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine