greek yogurt bagels

These low carb Almond Flour Greek Yogurt Bagels contain 14 grams of protein, taste delicious, and are easy to make with 6 ingredients!

Almond Flour Greek Yogurt Bagels

almond flour ((9.2 ounces), more for dusting)

baking powder

salt

yogurt

egg (beaten)

Everything bagel seasoning, sesame seeds, onion flakes, poppy seeds (for topping)

Preheat oven to 375 degrees F and line large baking sheet with parchment paper. In a large bowl, add almond flour, baking powder and salt; whisk well to combine.

Add Greek yogurt and stir with spatula to combine until a ball of dough forms. Knead it with a spatula about 20 times. Dough will be a bit sticky.

Transfer dough on a counter sprinkled with almond flour, form a log and cut into 6 even pieces. Roll each piece into a short rope and then form a bagel shape, pinching the ends together. Place on a baking sheet and repeat with remaining dough.

In a small bowl, whisk the egg. Brush bagels with an egg wash and sprinkle with everything bagel seasoning, sesame seeds, poppy seeds or onion flakes.

Bake for 23-25 minutes or until golden brown and puffy. Remove from the oven and let rest for 25 minutes (do not skip!). Slice, spread and enjoy with your favorite toppings.

Super easy to make it! Taste good, crispy outside and moist inside.

https://content.jwplatform.com/videos/8trbRAeC.mp4

These low carb Almond Flour Greek Yogurt Bagels contain 14 grams of protein, taste delicious, and are easy to make with 6 ingredients, no resting, and no boiling!

These low calorie protein bagels are the perfect addition to your breakfast at just 176 calories and 11g of protein, these bagels will not disappoint!

Low calorie protein bagels recipe

flour

190 g 0% fat greek yogurt

tsp baking powder

Pre-heat oven to 180ºC (350ºF). Line a baking tray with parchment paper and set aside.

Set aside about 10g or 1 tbsp of flour. In a large bowl, combine the flour, baking powder and yogurt. Mix until it forms a dough, it might be easier to get in with your hands but a rubber spatula should work too.

Once you have formed a rough dough, transfer to a flat surface, sprinkle with the flour you set aside and knead for a couple of minutes. This shouldn&#39;t take long, you only need to knead the dough until it forms a soft ball.

Divide the dough into 4 equal smaller balls. My pro tip to getting all the bagels equal is to use a kitchen scale. After you&#39;ve finished kneading, weigh the ball of dough and divide the weight by four. Now cut the dough and weigh each small ball to ensure they&#39;re all equal.

Once you&#39;ve formed the ball, there are two ways you can go about forming the bagels. The easiest and my personal favorite, is to roll the dough between your fingers to form a long, roughly 8-inch rope and then squeeze the two ends of the rope together to form a ball. You can then flatten to make it a bigger bagel. The other way is to flatten the small ball of dough to form a disc and poke a hole in the middle with your finger. Then you can stretch out the dough to form a bagel.

Once your bagels are all formed, transfer to a baking tray lined with parchment paper. Brush each bagel with the egg. If you&#39;re using any seasonings, sprinkle them on to the bagels after you&#39;ve brushed them with the egg.

Place in the oven and bake for 25-30 minutes until the top is golden brown.

Allow the bagels at least 20 minutes to cool down before slicing. Enjoy!

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Almond Flour Greek Yogurt Bagels

Low calorie protein bagels recipe

Top 2 greek yogurt bagels recipes from across the web

The most viewed greek yogurt bagels recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Almond Flour Greek Yogurt Bagels

Low calorie protein bagels recipe

The most viewed greek yogurt bagels recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine