grouper recipes

This Oven-Baked Parmesan Grouper Fillet recipe is a delicious low-calorie home run! Topped with tangy sour cream and nutty parmesan cheese, these baked fish fillets take only 20 minutes from start to finish. Great taste in less time! 

Oven-Baked Parmesan Grouper Fillets Recipe- Quick and Easy

lbs grouper fillets (skinless fillets,

sour cream

Parmesan cheese

lemon

lemon juice

onion powder

hot sauce (I used Tabasco sauce)

paprika

tsp kosher salt

tsp black pepper

Preheat the oven to 350 degrees F.

Rinse the fillets and dry them with a paper towel.

Place the fillets in a single layer in a greased baking dish or on a baking sheet. Sprinkle salt and pepper on both sides of the fillets.

Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and Tabasco in a small bowl and mix well.

Top each fillet with the sour cream mixture and spread out to cover the top. Sprinkle paprika on the top.

Bake for 15-20 minutes for fillets 1-inch thick. If the fillets are thicker or thinner, it will take more or less time for the fish to cook.

Garnish with lemon wedges and parsley and serve immediately.

Paco's Fish Tacos in Lettuce Wraps

grouper fish fillets

Cooking spray

Salt and pepper

lime

Hot sauce

Bib lettuce

jalapeno,

cilantro leaves

mint

mustard

red wine vinegar

olive oil

red onion, finely chopped

Heat grill pan or nonstick skillet over high heat. Spray the pan with cooking spray. Place fish on grill, season with salt and pepper and cook 5 minutes on each side, until opaque.

Arrange lettuce leaves on a platter. Place jalapeno in a food processor with cilantro, mint, mustard and vinegar. Turn processor on and stream in oil. Season sauce with salt and pepper.

Take the fish off grill and place on a serving plate. Break the fish into chunks and squeeze lime juice over fish. Add a few dashes hot sauce to the fish.

Pile fish in lettuce leaves and top with sauce and chopped red onions.

Great for the summer.  I used Italian parsley instead of cilantro.  The hubby who is a meat and potato guy even liked it. I used tilapia.

Excellent! We blackened the fish for a little extra kick, but this sauce is pucker-inducing all by itself! :

Here in Palm Beach Gardens we enjoyed this recipe with blackened grouper cheeks and flour totillas with tomatos and lettuce. Yum -O

The best fish taco recipe ever! I could almost put this sauce on wood chips and it would be good

Made this recipe several times now and have passed it on to my friends.  Such an easy, flavorful sauce. Highly recommend this as a healthy easy dish!

Wow...we loved this recipe. We have had this 4 times now. Tried it once with chicken and it was yummy but the tilapia is a hit. This will be a regular on our menu!!

Good go-to fish recipe although the type of fish you use does change how good it turns out. I recommend using a tilapia.

These tacos are senstional.  My husband and I use cod fish and put all of this in a tortilla wrap.  So delicious.  Thanks Rachael,  your the best.

I made this for my husband who is from CA and loves fish tacos. So sorry Rachael, but he said these were the worst fish tacos he ever had!

Too bad, but this one was just not a hit in my household.

Grilled Fish Tacos with Lime Slaw

coleslaw mix

red onion, thinly sliced

lime,

sugar

Kosher salt

Vegetable oil,

cayenne pepper

corn tortillas

cilantro, Mexican crema and salsa verde,

Toss the slaw mix, red onion, lime juice, sugar and 1/2 teaspoon salt in a large bowl; set aside.

Preheat a grill to medium. Oil the grates. Mix the cayenne with 1/2 teaspoon salt in a small bowl; rub all over the fish. Grill until well marked on the bottom and the fish releases easily from the grill, about 6 minutes. Flip and grill until cooked through, 4 to 6 more minutes. Transfer to a cutting board and slice or flake the fish. 

Meanwhile, wrap the tortillas in foil and warm on the grill, about 4 minutes. 

Divide the fish among the warm tortillas. Top with the slaw, cilantro, crema and salsa verde. Serve with lime wedges.

Sooooo good! Simple and delicious! Perfect for a quick go to meal to impress!! Just as good as my beloved local taqueria!! 

This collection of easy ways to cook Grouper will give you plenty of new ways to cook your favorite mild, flaky fish. We especially love this Mediterranean grouper with tapenade:

The 20 BEST Ways to Cook Grouper

grouper

extra virgin olive oil

garlic

cherry tomatoes

red peppers

black olives

green olives

capers

lemon, half squeezed and half for garnish

rosemary

thyme

oregano

Tbsp flour

Salt

Pepper

Start by finely chopping olives, capers, roasted red...

Start by finely chopping olives, capers, roasted red peppers and garlic. Halve the cherry tomatoes. Finely chop fresh herbs.

Heat all of olive oil, except for 2-3...

Heat all of olive oil, except for 2-3 tablespoons, in a pan over medium heat. Add in cherry tomato halves and garlic and give it a good stir. Cook till the garlic starts getting aromatic, about two minutes. Stir in chopped roasted bell peppers and cook for 1-2 minutes. Mix in the chopped herbs. Give it a mix. Add chopped olives and capers and cook for a couple more minutes. Stir in a splash of lemon juice and drizzle a little bit more olive oil.

Season grouper with paprika, fresh cracked pepper and...

Season grouper with paprika, fresh cracked pepper and salt on both sides. and then dust it lightly with flour on both sides.

Heat the remaining oil in a skillet over...

Heat the remaining oil in a skillet over medium high heat. Add grouper and cook 10 minutes per inch thickness, turning halfway through.

Plate the grouper and top it generously with...

Plate the grouper and top it generously with prepared tapenade. Garnish with some more fresh herbs and lemon wedges.

Moist and flaky, this pan fried grouper with lemon butter is delicious with some veggies on the side or as is. Butter sauce is rich and accompanies the fish so well.

Pan seared grouper with lemon butter

oz grouper fillet

butter

garlic clove,

parsley

saute

Season grouper fillet with salt and pepper on both sides. Heat butter over medium heat in the skillet and saute minced garlic in it for 1 minutes.

cook

Add grouper and cook for about 3 minutes on each side. Take the fish out and set aside.

Add lemon juice and parsley to garlic butter. Saute for a minute or two.

serve

Top grouper fillet with lemon buter parsley mixture and serve.

Top 5 grouper recipes recipes from across the web

The most viewed grouper recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Oven-Baked Parmesan Grouper Fillets...

Paco's Fish Tacos in Lettuce Wraps

Grilled Fish Tacos with Lime Slaw

The 20 BEST Ways to Cook Grouper

Pan seared grouper with lemon butte...

Top 5 grouper recipes recipes from across the web

The most viewed grouper recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Oven-Baked Parmesan Grouper Fillets...

Paco's Fish Tacos in Lettuce Wraps

Grilled Fish Tacos with Lime Slaw

The 20 BEST Ways to Cook Grouper

Pan seared grouper with lemon butte...

The most viewed grouper recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine