gut healing yogurt

SIBO yogurt is one of the most powerful foods you can consume for gut health, especially to push back overgrowth in the small intestine and restore the microbiome!

Super Gut SIBO Yogurt Recipe (Reuteri, Gasseri, Coagulans)

capsule Lactobacillus Gasseri BNR17

capsule Bacillus Coagulans GBI-30,6086

organic inulin powder

organic half & half

Add the crushed BioGaia L. Reuteri tablets and...

Add the crushed BioGaia L. Reuteri tablets and empty the L. Gasseri and B. Coagulans capsules into a mixing bowl.  

Add 2 tablespoons inulin powder and 2 tablespoons...

Add 2 tablespoons inulin powder and 2 tablespoons half &amp; half to make a slurry.

Whisk the slurry until smooth and then add...

Whisk the slurry until smooth and then add the remaining quart of half &amp; half and whisk.

Cover lightly with a lid or plastic wrap...

Cover lightly with a lid or plastic wrap if and place in a yogurt incubator.  Ferment at 100F for 36 hours.

After 36 hours, store in the fridge.  Eat...

After 36 hours, store in the fridge.  Eat 1/2 cup to a cup a day with your favorite healthy toppings.

Use a couple tablespoons of SIBO yogurt to...

Use a couple tablespoons of SIBO yogurt to culture your next batch by simply adding a couple tablespoons of SIBO yogurt + 1-2 tablespoons inulin powder to a quart of half &amp; half and fermenting in a yogurt incubator for 36 hours at 100F.  Repeat this process over and over to make new batches.  You can make larger batches if you have a large family.

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Super Gut SIBO Yogurt Recipe (Reute...

Top 1 gut healing yogurt recipes from across the web

The most viewed gut healing yogurt recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Super Gut SIBO Yogurt Recipe (Reute...

The most viewed gut healing yogurt recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine