Super Gut SIBO Yogurt Recipe (Reuteri, Gasseri, Coagulans)

Step 1

Add the crushed BioGaia L. Reuteri tablets and empty the L. Gasseri and B. Coagulans capsules into a mixing bowl.

Step 2

Add 2 tablespoons inulin powder and 2 tablespoons half & half to make a slurry.

Step 3

Whisk the slurry until smooth and then add the remaining quart of half & half and whisk.

Step 4

Cover lightly with a lid or plastic wrap if and place in a yogurt incubator.  Ferment at 100F for 36 hours.

Step 5

After 36 hours, store in the fridge.  Eat 1/2 cup to a cup a day with your favorite healthy toppings.

Step 6

Use a couple tablespoons of SIBO yogurt to culture your next batch by simply adding a couple tablespoons of SIBO yogurt + 1-2 tablespoons inulin powder to a quart of half & half and fermenting in a yogurt incubator for 36 hours at 100F.  Repeat this process over and over to make new batches.  You can make larger batches if you have a large family.