healthy beef

This comforting beef casserole is a perfect winter warmer and, although it seems rich, it is actually suitable for a low-calorie diet of 1200–1500 calories a day. 

Each serving provides 429 kcal, 43g protein, 18g carbohydrates (of which 11g sugars), 16g fat (of which 5g saturates), 6g fibre and 1g salt. 

Beef casserole

tbsp olive or sunflower oil

onions, thinly sliced

tbsp plain flour

herbs

150 milliliters/5fl oz red wine

450 milliliters/16fl oz beef stock,

tomato purée

bay leaf

carrots (about 300 grams/10½oz),

300 grams/10½oz closed cup mushrooms, sliced

sea salt and black pepper

parsley,

butter

tbsp semi-skimmed milk

grams/3½oz kale, trimmed, hard stalks removed, roughly chopped

A comforting, healthy and creamy dish that’s ready in a flash. This light version of beef stroganoff is a little over 500 calories so it is recommended you pair it with a lower calorie breakfast or lunch on a diet day to ensure your calorie intake doesn't exceed 1200–1500.

Each serving provides 546 kcal, 41g protein, 64g carbohydrates (of which 9g sugars), 14g fat (of which 3.5g saturates), 8g fibre and 1g salt. 

Healthy beef and mushroom stroganoff

grams/5½oz brown basmati rice

olive oil

shallots, finely chopped

tsp sweet smoked paprika

red pepper, seeds removed,

200 grams/7 ounces chestnut mushrooms, thinly sliced

garlic cloves, finely chopped

tbsp cider vinegar

level tbsp wholegrain mustard

150 milliliters/5fl oz beef stock

sirloin

milliliters/3½fl oz fat-free plain fromage frais

level tbsp roughly chopped gherkins

tbsp finely snipped fresh chives

salt and black pepper

Donal's Thai beef salad recipe combines sweet mango with crunchy peanuts and a lime and chilli dressing. As easy as it is delicious!

Each serving provides 509kcal, 41g protein, 30g carbohydrate (of which 29g sugars), 23g fat (of which 5g saturates), 9g fibre and 1.6g salt.

Thai beef salad

beef frying steaks

vegetable oil

soy sauce

carrots

spring onions

mango

baby gem lettuces lettuce

peanuts

garlic

lime, juice only

tbsp caster sugar

tsp chilli flakes

Donal Skehan shows you how to make a simple Thai inspired salad.

Thai beef and mango salad.mov

Grilled Sirloin with Mediterranean Farro Salad is a quick, colorful, weeknight meal the whole family will love!

Grilled Sirloin with Mediterranean Farro Salad

lb Top Sirloin Steaks (or other lean

asparagus spears

tsp each, salt, pepper, and garlic powder (for seasoning)

cooked farro (or barley)

bell peppers (diced)

spinach (thinly shredded)

feta

kalamata olives (sliced)

tbsp red wine vinegar

lemon juice

dried basil, oregano, and parsley

salt and pepper (to taste)

Preheat your grill to medium high heat.

Drizzle olive oil over steak and asparagus and season generously with salt, pepper, and garlic powder. Grill steak, covered, for 7 to 11 minutes for medium rare (145°F) doneness, turning once.

During the last 5-6 minutes, add the asparagus to the grill. Cook, flipping once, until slightly tender and golden.

Cook farro per instructions. Once tender, rinse under cool water. Drain completely and combine with diced peppers, shredded spinach, feta, and olives.

Whisk together vinaigrette. Pour over salad and toss well to combine.

Mediterranean Farro Salad

This popular Goan flash-fry makes for a light, refreshing and healthy midweek meal.

Equipment and preparation: for this recipe you will need a wok with a lid.

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Top 5 healthy beef recipes from across the web

The most viewed healthy beef recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Beef casserole

Healthy beef and mushroom stroganof...

Thai beef salad

Grilled Sirloin with Mediterranean ...

Beef chilli flash-fry with yoghurt ...

The most viewed healthy beef recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine