healthy beef

This comforting beef casserole is a perfect winter warmer and, although it seems rich, it is actually suitable for a low-calorie diet of 1200–1500 calories a day. 

Each serving provides 429 kcal, 43g protein, 18g carbohydrates (of which 11g sugars), 16g fat (of which 5g saturates), 6g fibre and 1g salt. 

Beef casserole

tbsp olive or sunflower oil

onions, thinly sliced

tbsp plain flour

herbs

150 milliliters/5fl oz red wine

450 milliliters/16fl oz beef stock,

tomato purée

bay leaf

carrots (about 300 grams/10½oz),

300 grams/10½oz closed cup mushrooms, sliced

sea salt and black pepper

parsley,

butter

tbsp semi-skimmed milk

grams/3½oz kale, trimmed, hard stalks removed, roughly chopped

A comforting, healthy and creamy dish that’s ready in a flash. This light version of beef stroganoff is a little over 500 calories so it is recommended you pair it with a lower calorie breakfast or lunch on a diet day to ensure your calorie intake doesn't exceed 1200–1500.

Each serving provides 546 kcal, 41g protein, 64g carbohydrates (of which 9g sugars), 14g fat (of which 3.5g saturates), 8g fibre and 1g salt. 

Healthy beef and mushroom stroganoff

grams/5½oz brown basmati rice

olive oil

shallots, finely chopped

tsp sweet smoked paprika

red pepper, seeds removed,

200 grams/7 ounces chestnut mushrooms, thinly sliced

garlic cloves, finely chopped

tbsp cider vinegar

level tbsp wholegrain mustard

150 milliliters/5fl oz beef stock

sirloin

milliliters/3½fl oz fat-free plain fromage frais

level tbsp roughly chopped gherkins

tbsp finely snipped fresh chives

salt and black pepper

Donal's Thai beef salad recipe combines sweet mango with crunchy peanuts and a lime and chilli dressing. As easy as it is delicious!

Each serving provides 509kcal, 41g protein, 30g carbohydrate (of which 29g sugars), 23g fat (of which 5g saturates), 9g fibre and 1.6g salt.

Thai beef salad

beef frying steaks

vegetable oil

soy sauce

carrots

spring onions

mango

baby gem lettuces lettuce

peanuts

garlic

lime, juice only

tbsp caster sugar

tsp chilli flakes

Donal Skehan shows you how to make a simple Thai inspired salad.

Thai beef and mango salad.mov

Grilled Sirloin with Mediterranean Farro Salad is a quick, colorful, weeknight meal the whole family will love!

Grilled Sirloin with Mediterranean Farro Salad

lb Top Sirloin Steaks (or other lean

asparagus spears

tsp each, salt, pepper, and garlic powder (for seasoning)

cooked farro (or barley)

bell peppers (diced)

spinach (thinly shredded)

feta

kalamata olives (sliced)

tbsp red wine vinegar

lemon juice

dried basil, oregano, and parsley

salt and pepper (to taste)

Preheat your grill to medium high heat.

Drizzle olive oil over steak and asparagus and season generously with salt, pepper, and garlic powder. Grill steak, covered, for 7 to 11 minutes for medium rare (145°F) doneness, turning once.

During the last 5-6 minutes, add the asparagus to the grill. Cook, flipping once, until slightly tender and golden.

Cook farro per instructions. Once tender, rinse under cool water. Drain completely and combine with diced peppers, shredded spinach, feta, and olives.

Whisk together vinaigrette. Pour over salad and toss well to combine.

Mediterranean Farro Salad

This popular Goan flash-fry makes for a light, refreshing and healthy midweek meal.

Equipment and preparation: for this recipe you will need a wok with a lid.

Beef chilli flash-fry with yoghurt rice

1½ tsp ground coriander

1½ tsp ground cumin

¼ tsp groud turmeric

lime juice

sunflower oil

15-20 grams/½oz-¾oz fresh root ginger,

15-20 grams/½oz-¾oz garlic, finely chopped

onion, finely sliced

plum tomatoes, seeds removed, flesh sliced into thin strips

green chillies, stalk removed, sliced

tsp chilli powder,

salt,

coriander

mustard seeds

cumin seeds

curry leaves, shredded

asafoetida (hing)

green chillies, stalks removed, finely chopped

tsp finely chopped fresh root ginger

low-fat Greek-style yoghurt

coriander leaves

This is one of the gutsiest salads we’ve come up with – packed with beef and flavour. A proper Hairy Dieters’ feast. If you like, you can also make this with ready-made taco shells which are even lower in calories than tortillas so you can eat more filling!
This meal provides 397 kcal per portion.

Chilli salad bowls

beef

onion,

garlic cloves,

tsp cumin

tsp coriander

tsp chilli powder

½ tsp caster sugar

300 milliliters/½ pint beef stock,

flour tortillas

romaine lettuce

vine tomatoes, sliced

cucumber,

spring onions, trimmed and sliced

½ lime, juice only

grams/1½oz mature cheddar

tbsp half-fat crème fraîche

tbsp fresh tomato salsa sauce

sea salt

black pepper

Big Eater Liz Knight asks Si and Dave to come up with a slimline solution for a party dish.  The boys take on the challenge with relish, and reinvent the usually high calorie chilli taco.

Si and Dave's Low Fat Chilli Challenge

Who said that cattle meat can't be good for you? Well, these healthy beef recipes are here to prove that claim wrong. Essentially, you don't have to cut red meat completely out of your diet if you prepare each dish with wellness in mind. Simply incorporate the right ingredients into your recipe. Choose the cooking method and balance the proportions of each component, and you're half way there! Check out this collection for recipes that you can try for a healthy and well-rounded diet.

Smothered Beef Liver Recipe

lb beef liver, sliced

all-purpose flour

salt

tsp black pepper

tbsp butter

oz mushrooms, sliced

garlic,

beef broth

Worcestershire sauce

thyme

paprika

cayenne pepper (optional)

Step 1.1

In a shallow dish, mix together flour, salt, and black pepper. Dredge the beef liver slices in the flour mixture, shaking off any excess.

Step 1.2

In a large skillet, melt 2 tablespoons of butter over medium heat. Add the liver slices and cook for 2-3 minutes per side until browned. Transfer the liver to a plate and set aside.

Step 1.3

In the same skillet, melt the remaining 2 tablespoons of butter. Add onion and mushrooms, cooking until they start to soften, about 5 minutes. Stir in minced garlic and cook for an additional minute.

Step 1.4

Pour in the beef broth and Worcestershire sauce. Add thyme, paprika, and cayenne pepper. Bring the mixture to a simmer and let it cook for 5 minutes, stirring occasionally.

Step 1.5

Return the cooked liver slices to the skillet and spoon the onion-mushroom gravy over them. Cover the skillet and cook for 10-12 minutes, or until the liver is cooked through and tender.

Step 1.6

Serve the smothered beef liver hot with mashed potatoes, rice, or your favorite side dish.

Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. 

Each serving provides 310 kcal, 30g protein, 28g carbohydrate (of which 2.5g sugars), 7.5g fat (of which 3g saturates), 5.5g fibre and 1.9g salt.


Top 8 healthy beef recipes from across the web

The most viewed healthy beef recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Beef casserole

Healthy beef and mushroom stroganof...

Thai beef salad

Grilled Sirloin with Mediterranean ...

Beef chilli flash-fry with yoghurt ...

Chilli salad bowls

Smothered Beef Liver Recipe

Lighter stir-fried beef with brocco...

Top 8 healthy beef recipes from across the web

The most viewed healthy beef recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Beef casserole

Healthy beef and mushroom stroganof...

Thai beef salad

Grilled Sirloin with Mediterranean ...

Beef chilli flash-fry with yoghurt ...

Chilli salad bowls

Smothered Beef Liver Recipe

Lighter stir-fried beef with brocco...

The most viewed healthy beef recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine