healthy bowl recipe

Healthy and versatile bowls that come together under a generous drizzle of addictingly creamy vegan chipotle tahini sauce.

Chipotle Tahini Bowls

olive oil

water

tahini

1-2 chipotles in adobo sauce

garlic

juice of 1 orange (about 1/4 cup)

salt

Roasted sweet potatoes (see notes for my favorite method!)

Soft-boiled eggs (see notes for my favorite method!)

Kale

Quinoa

Avocado

Anything else you want!

Pulse all sauce ingredients in a food processor until smooth. Season to taste.

Cook / prepare your bowl ingredients. My favorite combination is kale, roasted sweet potato, avocado, quinoa, and soft boiled egg. But I&#8217;ve also included chicken, roasted broccoli, etc.

These look so pretty! I am not a fan of soft boiled (or hard boiled) eggs, but you've got my attention with the rest of the bowl. And I love how excited you get about your sauces. I really felt that hair flip.

Hi!!! I just found your page and I am loving it!!!! I was wondering if u can tell me how to make these bowls Keto? Thanks!

Wow. Just Wow!  Everything looks and sounds marvelous. I absolutely LOVE soft boiled eggs and they add such a beautiful touch to this bowl. I've definitely gotta try the sauce. That must be beyond amazing. And what's really great - it is a healthy dish. Thanks a bunch!

Yum yum yum!! Those eggs look gorgeous! Question: what kind of tahini did you use?

I absolutely love soft boiled eggs and they add such a beautiful touch to this bowl. I’ve definitely gotta try the sauce.

Lindsay,  this looks really good! I think I need to make these for myself and the kids. Love this idea!

You are so excited about your sauces, oh god. It's so nice lol
Due to your recipe, my dinner was really delicious, thank you.

I love your recipes, I have prepared some, I hope to prepare this, this week. They are incredible.

Hi!
This recipe looks very attractive.I am very eager to eat this recipe.

Made this tonight and the sauce was amazing!  Made the bowls exactly as described and my husband and I loved it.  Also loved the tip about adding corn starch to the sweet potatoes to make them crispier.

wow so nice.... awesome recipe dear.
It's really new recipe for me,i'll surely try this

Looks delicious... Thanks for sharing such a delicious recipe.

This recipe is AMAZING. The sauce is pure genius!

This was so delicious! The sweet potatoes came out great with the addition of corn stArch. Always doing it that way now. I also baked the kale into “kale chips” to add some crunch. A keeper for sure. Thanks!

Girl...made this Sunday...I portioned out lunch in to go containers for 3 days this week for an amazing lunch on th go!!!! Perfect 6 minute eggs!!! And chicken broth in the quinoa is everything!!!! Thanks for sharing!!! Loooove this!!

https://www.youtube.com/watch?v=CqsB_H4e6CY

Healthy and versatile bowls that come together under a generous drizzle of addictingly creamy vegan chipotle tahini sauce. 

Full recipe: https://pinchofyum.com/chipotle-tahini-bowls

PRODUCTS (Amazon affiliate links):
Tahini: https://amzn.to/2DfdPoB
Chipotle in adobo sauce: https://amzn.to/2DgUNyb

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Facebook: https://www.facebook.com/pinchofyum/
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Glazed Hoisin Meatball Bowls are an easy and healthy dinner recipe loaded with hearty Asian inspired meatballs, roasted carrots and garlic ginger rice.

Glazed Hoisin Meatball Bowls

carrots

salt and pepper

bread

grated ginger

scallions, whites

93% beef

Tbsp. hoison sauce

soy sauce

butter

c. long grain white rice

scallions, greens

Preheat oven to 450°. Soak the piece of...

Preheat oven to 450°. Soak the piece of bread in 3 Tbsp. of water and set aside.

Peel and slice the carrots on a diagonal...

Peel and slice the carrots on a diagonal 1/4 inch thick. Add the carrots to one side of the sheet pan and toss with 1 Tbsp. olive oil and a pinch of salt and pepper. Arrange on half of the sheet pan so they are spaced out and can roast.

Meanwhile, in a medium bowl, add the ground...

Meanwhile, in a medium bowl, add the ground beef, 1 tsp. grated ginger, 2 tsp. minced garlic, the scallion whites, a pinch of salt and pepper and the soaked bread broken into small pieces. Mix with your hands until it is well combined.

Shaped the mixture into 9 meatballs and place...

Shaped the mixture into 9 meatballs and place on the empty half of the sheet pan. Place the pan in the oven and bake at 450° for 12 minutes.

To a small saucepan, add 1 Tbsp. butter,...

To a small saucepan, add 1 Tbsp. butter, 1 tsp. grated ginger and 1 tsp. minced garlic. Cook for 1 minute and add the rice to coat and 1 cup water. Bring to a boil and reduce to a simmer. Cook for 15 minutes until the rice is tender.

In a small bowl whisk together the Hoisin...

In a small bowl whisk together the Hoisin sauce with soy sauce. After the meatballs have cooked for 12 minutes, remove them from the oven and coat them in the Hoisin sauce by tossing them in the bowl or brushing them with the sauce.

Return the meatballs to the pan and bake...

Return the meatballs to the pan and bake for 8-10 minutes or until the meatballs reach an internal temperature of 165°.

If the carrots aren't cooked all the way,...

If the carrots aren't cooked all the way, return them to the oven and bake until they are tender. Serve the meatballs, roasted carrots and rice in bowls and top with scallion greens.

Healing Bowls: turmeric sweet potatoes, brown rice, red quinoa, arugula, poached egg, lemon dressing.

Healing Bowls with Turmeric Sweet Potatoes, Poached Eggs, and Lemon Dressing

sweet potatoes,

turmeric

garlic,

vegetable broth

lemon juice

agave

parsley leaves

salt (more

eggs

brown rice or quinoa

arugula

pistachios or other nuts

TURMERIC MASHED SWEET POTATOES: Heat the sweet potatoes with olive oil in a skillet over medium high heat. Add the turmeric and toss to coat. Add the garlic and vegetable broth. Simmer until the potatoes are soft and the liquid is almost all absorbed. Transfer to a small bowl and mash. Season with salt and pepper and/or a touch of cream if you want to be lush about it.

DRESSING: Pulse all ingredients in a blender or food processor. Season to taste.

BOWLS: Toss the greens with a little dressing. You can also stir a little dressing into the sweet potatoes &#8211; that&#8217;s yummy. Serve each bowl with the mashed sweet potatoes, brown rice, greens, and a scrambled or poached or fried egg. Top with more dressing and a handful of pistachios.

"I feel like it is the millennial version of the casserole." &lt;--LOL enough reason to try this recipe &lt;3

I'm with you.  Bring on the bowls!  I think it may be a Gen X thing too because I love throwing ingredients in a bowl and making it a meal.  This looks so healthy and delicious!

recipe looks very healthy and nourishing, will most definitely try tthis dish.

Buddha bowls have been driving me nuts...in a good way! The reason why I love bowls is because they are so comforting and so darn roomy. Making recipes with them is so much fun! I love all of these ingredients, let alone combining them all to make one PERFECT dish. This is absolutely amazing!!!

I made this tonight and it's amazing! It's going to be on repeat around here.

https://www.youtube.com/watch?v=5laZGsdEcDo

Healing Bowls: turmeric sweet potatoes, brown rice, red quinoa, arugula, poached egg, lemon dressing. 

Full recipe: https://pinchofyum.com/healing-bowls

PRODUCTS (Amazon affiliate links)
Turmeric: http://amzn.to/2xuH6ed
Quinoa: http://amzn.to/2xukk6l

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Facebook: https://www.facebook.com/pinchofyum/
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Healing Bowls with Turmeric Sweet Potatoes

This easy Buddha Bowl recipe is made with whole grains, roasted vegetables, avocado, tomato, spinach, feta, and falafel. It&#039;s topped with delicious Jalapeño Ranch dressing. This meal is healthy, flavorful, and easy to adapt to your liking!

Buddha bowl

½ cups Quinoa (, or brown rice, couscous

spinach ((or arugula))

potatoes

Salt and pepper

avocado (, peeled,

roma tomato (, chopped)

Falafel (, grilled chicken,

Feta cheese

chopped Nuts – walnuts (, pecans, almonds, pine nuts, pistachios etc)

plain Greek yogurt

white vinegar

jalapeño pepper (, ribs and seeds removed)

parsley

dill

onion powder

salt (,

Preheat oven to 425 degrees F. Add sweet potatoes to a sheet pan and drizzle with a little olive oil, salt and pepper. Roast.for 20-25 minutes, until tender, tossing once while cooking.

Cook quinoa according to package instructions.

Layer bowls with cooked quinoa, arugula, sweet potato, tomato, avocado, falafel or chicken, feta and nuts. Top with dressing.

https://content.jwplatform.com/videos/3oMdci35.mp4

Whole grains, roasted vegetables, avocado, tomato, spinach, feta, and falafel topped with a simple creamy dressing to make a healthy and delicious Buddha Bowl.

Top 4 healthy bowl recipe recipes from across the web

The most viewed healthy bowl recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Chipotle Tahini Bowls

Glazed Hoisin Meatball Bowls

Healing Bowls with Turmeric Sweet P...

Buddha bowl

Top 4 healthy bowl recipe recipes from across the web

The most viewed healthy bowl recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Chipotle Tahini Bowls

Glazed Hoisin Meatball Bowls

Healing Bowls with Turmeric Sweet P...

Buddha bowl

The most viewed healthy bowl recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine