healthy breakfast bowls

Avocado Breakfast Bowls—packed with avocados, egg, quinoa, and sweet potatoes—from Delish.com will get your morning off to a great start.

Avocado Breakfast Bowls

quinoa

c. sweet potato, peeled and chopped (about 2 sweet potatoes)

olive oil

Kosher salt

black pepper

eggs

c. baby spinach, chopped

avocados,

Everything Bagel Seasoning (optional)

cheese

With a handful of fresh ingredients, these Mediterranean Breakfast Bowls with eggs, hummus and veggies are delicious and filling--the perfect way to start your day! Use this recipe as a guide, but feel free to use what vegetable you have on hand and experiment with different seasonings you love! Use plain hummus or another flavored hummus of your choice.

Mediterranean Savory Breakfast Bowls

eggs, (cooked

white button mushrooms ((halved))

extra virgin olive oil

cherry tomatoes

baby spinach ((packed))

garlic

hummus ((homemade ahead

seasoning of your choice

olives ((optional))

Cook the eggs to your liking. I went with soft boiled eggs, but scrambled, sunny-side up or any way you like them will work. (Boiled eggs can be cooked in advance and refrigerated for later use).

Heat 2 tablespoons olive oil in a large skillet. Add the mushrooms. Season with salt and cook on both sides until browned (about 7 minutes)

Add the cherry tomatoes, spinach, garlic. Season with another pinch of salt. Cook briefly, 2 to 3 minutes, till warmed through and the spinach wilts.

Assemble the bowls. Divide the mushroom, spinach and tomato mixture among 4 bowls. Add the eggs and hummus next. Drizzle a bit of extra virgin olive oil over the hummus, if you like.

Add seasonings of your choice (I used a little Aleppo Pepper and za’atar, about 1 teaspoon each).

https://content.jwplatform.com/videos/GFyq8bxu.mp4

How to make the best savory breakfast bowls in 15 mins!

15-Minute Mediterranean Breakfast Bowls

This savory breakfast bowl makes a healthy, balanced option for a plant-based breakfast. It contains healthy fats, complex carbohydrates and protein to cover all your macronutrients and it's full of flavour and nutrition. Try making it ahead of time for healthy breakfasts all week.

Savory Vegan Breakfast Bowl

serving medium or firm tofu, crumbled

turmeric

salt and pepper

dash or soy sauce

water

mushrooms

white onions

avocado

salsa

brown rice

In a small dish, mix up the tofu scramble ingredients then set aside. If you&#8217;re only making one serving, I&#8217;d recommend mixing it up in a dish before cooking. If you&#8217;re making a whole package of tofu, you can add everything right into the pan as it&#8217;s easier to mix.

Next, cook the kale, mushrooms and onions. To make them, add them to a skillet over medium-high heat with either a splash of water or 1/2 tsp olive or avocado oil. Cook for 5-8 minutes until tender and browned. Don&#8217;t stir too often in order to let them brown. Once they&#8217;re cooked, scoop into a bowl.

In the same pan, add the tofu mixture and cook for 5 minutes until heated through and starting to brown. Alternatively, you can just add the tofu scramble mixture to the kale and mushrooms as they cook and serve it all mixed up.

To assemble the breakfast bowls, add the tofu scramble to the bowl with the kale mixture then add brown rice, avocado and salsa. Serve right away or pack up for meal prep.

I'm trying to eat more veggies for breakfast so this was perfect! I prep a big batch of tofu scramble and brown rice, and chop the veggies on the weekend so it's super quick to make during the week.

Top 3 healthy breakfast bowls recipes from across the web

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Avocado Breakfast Bowls

Mediterranean Savory Breakfast Bowl...

Savory Vegan Breakfast Bowl

Top 3 healthy breakfast bowls recipes from across the web

The most viewed healthy breakfast bowls recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Avocado Breakfast Bowls

Mediterranean Savory Breakfast Bowl...

Savory Vegan Breakfast Bowl

The most viewed healthy breakfast bowls recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine