healthy chicken stew

This Slow Cooker Chicken Stew is a healthy, easy dinner made in less than 10 minutes of prep time! Paleo, Whole30 friendly and loaded protein/vegetables!

Slow Cooker Chicken Stew

1.5 lbs boneless chicken breasts

onion (chopped finely)

russet potatoes (cut in ½ inch pieces)

carrots (chopped finely)

celery (chopped finely)

tomato puree

tomato paste

salt

pepper

bay leaf

rosemary (chopped)

garlic powder

chicken broth

peas

Chop all veggies + cut raw chicken into cubes. In slow cooker insert, stir all ingredients together except peas.

Cook on low for 6 hours. When ready to serve, stir in peas until defrosted (omit if strict paleo or Whole30™)

Slow Cooker Instructions:

Chop all veggies + cut raw chicken into cubes.

In a large pot heat 1 tablespoon olive oil. Add chicken cubes in + sear for 1-2 minutes (does not have to cook through).

Add all onion, carrots + celery. Sauté for 5 minutes until fragrant and slightly soft.

Add all remaining ingredients. Stir to combine.

Cook on high heat for 30 minutes, stirring occasionally. Reduce heat so stew comes to a simmer + cook for additional 30 minutes.

When ready to serve, stir in peas until defrosted (omit if strict paleo or Whole30™)

StoveTop Instructions:

https://embed.mediavine.com/videos/gffamp9ewpro3unbzwj6

This easy Dakdoritang features tender pieces of chicken, potatoes, and carrots braised in a spicy and savory chili sauce. Served over a bowl of rice, this Korean chicken stew is incredibly comforting yet so easy to make, and the best way to spice up your dinner rotation!

Easy Dakdoritang (Spicy Korean Chicken Stew)

chicken

onion

(500 grams) potatoes

(100 grams) carrot

water (anchovy stock, dashi,

green onion and chili pepper (sliced)

sesame seeds (optional,

tbsp Gochugaru (Korean chili flakes) (or to taste)

soy sauce

garlic (minced)

tbsp honey (or sugar)

tbsp Gochujang (Korean chili paste)

tsp black pepper

[Optional] Bring a large pot of water to a boil. Parboil the chicken for 2 minutes, rinse under cold water, and pat dry. This process will remove the smell, excess oil, and impurities from the chicken.

Combine all sauce ingredients in a bowl. In a large pot over medium heat, add chicken and onion and pour the sauce on top. Toss well to coat and cook for 2 minutes.

Add water and stir to combine. Cover and boil for about 15 minutes, stirring occasionally. Stir in potatoes and carrots, cover, and cook for another 10 minutes.

Remove cover, add green onion and chili pepper, and cook for an additional 5 minutes, or until the stew is thickened to your liking.

Garnish with sesame seeds and fresh green onions if you prefer, and serve over a bowl of steamed rice. Enjoy!

The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

Lighter chicken cacciatore

olive oil

prosciutto, fat removed, chopped

onion,

garlic cloves, finely chopped

sage

rosemary

chicken breasts

dry white wine

can plum tomatoes

tomato purée

chestnut mushrooms, quartered

parsley,

Heat the oil in a large non-stick frying pan. Tip in the prosciutto and fry for about 2 mins until crisp. Remove with a slotted spoon, letting any fat drain back into the pan, and set aside. Put the onion, garlic and herbs in the pan and fry for 3-4 mins.

Spread the onion out in the pan, then lay the chicken breasts on top. Season with pepper and fry for 5 mins over a medium heat, turning the chicken once, until starting to brown on both sides and the onion is caramelising on the bottom of the pan. Remove the chicken and set aside on a plate. Raise the heat, give it a quick stir and, when sizzling, pour in the wine and let it bubble for 2 mins to reduce slightly.

Lower the heat to medium, return the prosciutto to the pan, then stir in the tomatoes (breaking them up with your spoon), tomato purée and mushrooms. Spoon 4 tbsp of water into the empty tomato can, swirl it around, then pour it into the pan. Cover and simmer for 15-20 mins or until the sauce has thickened and reduced slightly, then return the chicken to the pan and cook, uncovered, for about 15 mins or until the chicken is cooked through. Season and scatter over the parsley to serve.

This Chicken Stew recipe has chicken thighs braised with fragrant spices, hearty lentils, sausage, sweet potato and aromatic tomato-spice broth. It is a bone-warming, chili night Chicken Dinner which you can prepare, in Instant Pot, at moment's notice. Also including instructions to cook Chicken Stew on stove top. (very easy to adapt).&nbsp;Gluten Free, and Dairy Free.&nbsp;I'm obsessed with my Instant Pot these days. Honestly, it is so cold these days that all we want for dinner is some hearty, comforting stew or soup. My Instant Pot makes life easier with quick cooking time and great results. Less perching on stove is pure bonus!So, let's not wait! Make some Chicken Stew for dinner tonight!<img alt="Spiced Ethiopian Style Chicken Stew" height="1061" loading="lazy" sizes="(min-width: 992px) 750px, (max-width: 414px) 93vw, 96vw" src="https://media.chefdehome.com/750/0/0/chicken-stew/euthopian-chicken-stew.jpg" srcset="https://media.chefdehome.com/800/0/0/chicken-stew/euthopian-chicken-stew.jpg 800w,https://media.chefdehome.com/655/0/0/chicken-stew/euthopian-chicken-stew.jpg 655w,https://media.chefdehome.com/492/0/0/chicken-stew/euthopian-chicken-stew.jpg 492w,https://media.chefdehome.com/310/0/0/chicken-stew/euthopian-chicken-stew.jpg 310w,https://media.chefdehome.com/100/0/0/chicken-stew/euthopian-chicken-stew.jpg 100w,https://media.chefdehome.com/750/0/0/chicken-stew/euthopian-chicken-stew.jpg 750w" width="750" />During winter, specially when it's snowing, this is THE best chicken stew to serve for a hearty, and bone-warming dinner. The warmth and fragrance of spices, aroma of chicken, healthy lentils, sweet potatoes and delicious spiced tomato broth. What not to like?&nbsp;AFRICAN CHICKEN LENTIL STEWThis recipe for Chicken Stew is inspired from famous Euthopian African Chicken Stew - Doro Wat Chicken Stew. It is a hearty stew with chicken cooked in flavorful seasonings with lentils, tomatoes, and sweet potatoes. The warm seasonings give this soup distinct flavor. Also, make it perfect for cozy, hearty and comforting winter dinner. Few <a href="https://www.chefdehome.com/recipes/555/homemade-indian-butter-naan" title="Butter Naan Recipe">Naans</a> or <a href="https://www.chefdehome.com/recipes/440/easy-cilantro-lime-rice" title="Cilantro Rice Recipe">Rice</a> and this will be a chicken dinner, in every week's menu.WHAT IS IN CHICKEN STEW?The main ingredient of Chicken Stew are: chicken, lentils, tomatoes, ginger, garlic, onion, herbs and spices. Really, the ingredients for this stew recipe are so easy to find and pantry-staple.&nbsp;I bet you will have most in your pantry right this minute.&nbsp;CHICKEN STEW SEASONING BLENDSeasoning Blend for this recipe is inspired from Euthopian African Chicken Stew - Doro Wat. The traditional seasoning is called Berbere Seasoning. You can buy this seasoning from store or DIY own seasoning with the spices listed in Recipe Card.MONEY SAVING TIP: Can't find or have all spices for Berbere seasoning? Replace it with 2 tsp of <a href="https://www.chefdehome.com/recipes/887/garam-masala" title="Garam Masala Recipe">Garam Masala</a>. Add paprika, and use fresh ginger and onion.<img alt="Easy Chicken Stew Recipe" height="1125" loading="lazy" sizes="(min-width: 992px) 750px, (max-width: 414px) 93vw, 96vw" src="https://media.chefdehome.com/750/0/0/chicken-stew/stew-chicken-thighs.jpg" srcset="https://media.chefdehome.com/800/0/0/chicken-stew/stew-chicken-thighs.jpg 800w,https://media.chefdehome.com/655/0/0/chicken-stew/stew-chicken-thighs.jpg 655w,https://media.chefdehome.com/492/0/0/chicken-stew/stew-chicken-thighs.jpg 492w,https://media.chefdehome.com/310/0/0/chicken-stew/stew-chicken-thighs.jpg 310w,https://media.chefdehome.com/100/0/0/chicken-stew/stew-chicken-thighs.jpg 100w,https://media.chefdehome.com/750/0/0/chicken-stew/stew-chicken-thighs.jpg 750w" width="750" />DO I HAVE TO USE LENTILS?Honestly, I would not make this stew without lentils. Lentils taste delicious in chicken stew. Plus lentils make stew healthy, filling and self-sufficient. Say, if you trying to control weight, avoiding processed foods or trying eat healthy? Then this is the stew for you. A serving of this stew has protein, non-processed whole-grain and serving of veggies for a satisfactory meal.&nbsp;That said, if you don't like lentils, you can use other legumes, veggies, or beans.1. Chickpeas. If using fresh chickpeas, soak overnight and add to stew instead of lentils.&nbsp; 2. Pink Lentils. 3. White Beans or Red Beans. 4. Cabbage, sweet potato, or butternut squash.<img alt="Chicken Stew Bowl" height="1125" loading="lazy" sizes="(min-width: 992px) 750px, (max-width: 414px) 93vw, 96vw" src="https://media.chefdehome.com/750/0/0/chicken-stew/chicken-stew-bowl.jpg" srcset="https://media.chefdehome.com/800/0/0/chicken-stew/chicken-stew-bowl.jpg 800w,https://media.chefdehome.com/655/0/0/chicken-stew/chicken-stew-bowl.jpg 655w,https://media.chefdehome.com/492/0/0/chicken-stew/chicken-stew-bowl.jpg 492w,https://media.chefdehome.com/310/0/0/chicken-stew/chicken-stew-bowl.jpg 310w,https://media.chefdehome.com/100/0/0/chicken-stew/chicken-stew-bowl.jpg 100w,https://media.chefdehome.com/750/0/0/chicken-stew/chicken-stew-bowl.jpg 750w" width="750" />WHAT KIND OF CHICKEN IS BEST FOR CHICKEN STEW?In this Chicken Stew recipe, I used two kinds of chicken - Bone-in Chicken Drumsticks and Thighs, and Chicken Sausage. In my experience, bone-in chicken is best for this kind of stew. Bone-in chicken makes stew more flavorful, chicken stays moist and succulent, and pick-up the taste of spices beautifully. Addition of sausage is my personal preference. It makes stew more hearty. In my honest experience, chicken and sausage stew makes all meat-lovers happier. (Feel free to skip sausage if you prefer or use a spicier variety for additional flavor boost.)<img alt="Instant Pot Chicken Stew" height="1080" loading="lazy" sizes="(min-width: 992px) 750px, (max-width: 414px) 93vw, 96vw" src="https://media.chefdehome.com/750/0/0/chicken-stew/instant-pot-chicken-stew.jpg" srcset="https://media.chefdehome.com/800/0/0/chicken-stew/instant-pot-chicken-stew.jpg 800w,https://media.chefdehome.com/655/0/0/chicken-stew/instant-pot-chicken-stew.jpg 655w,https://media.chefdehome.com/492/0/0/chicken-stew/instant-pot-chicken-stew.jpg 492w,https://media.chefdehome.com/310/0/0/chicken-stew/instant-pot-chicken-stew.jpg 310w,https://media.chefdehome.com/100/0/0/chicken-stew/instant-pot-chicken-stew.jpg 100w,https://media.chefdehome.com/750/0/0/chicken-stew/instant-pot-chicken-stew.jpg 750w" width="750" />HOW DO YOU MAKE CHICKEN STEW?To make Chicken Stew, start by searing the chicken thighs and drumsticks. This step ensures juices are locked and chicken will be moist when cooked in stew.After taking out browned chicken, I saute spices, sausage (when suing) and aromatics in same pot. The juices from aromatics remove the brown bits of chicken stuck to bottom of pan. These have so much flavor.&nbsp; &nbsp;Once aromatics are soft, spices are fragrant, I add in rest of stew ingredients - tomatoes, lentils, sweet potato, chicken broth. Mix well, then return browned chicken on top.Following above three simple steps, chicken can be cooked in Instant Pot or a stew pot on Stove Top. Next step is to cook the chicken and lentils until flavors marry, chicken is cooked through and lentils are soft. The time to cook in each vessel will be different. Explaining below and also detailed in Recipe Card.CHICKEN STEW in INSTANT POTInstant Pot makes this recipe, one of the easiest chicken stew recipe in world. Start to finish, one pot, 35 minutes of cook + prep time. (excludes idle time of IP pressure build).&nbsp;Note: I used 5 Quart Instant Pot for this recipe. Cooking time may vary when using smaller IP.CHICKEN STEW on STOVE TOPTo make chicken stew on Stove Stop in a dutch oven (or heavy-bottom pan); Follow steps as-is up-to step-4 in Recipe Card but use 1/2 cup extra liquid.&nbsp; Bring to boil on high heat, then simmer on medium heat, covered, until lentils are tender and chicken is fully cooked.&nbsp; Season and serve as suggested in Step-5.Tip: Look for cooking/boiling time for Barley on barley package. Cook soup 10 minutes longer on low-medium heat. Add more stock if soup appears to thicken too much towards end of cooking.HOW LONG DOES CHICKEN STEW LAST IN THE REFRIGERATOR?t stays good in refrigerator up-to 4 days without freezing. But honestly, if I have it in refrigerator, we end-up repeating it for dinner until it lasts. Make sure to store in seal-able, air-tight containers.Also, this soup is perfect to make-ahead and freeze. For best result, freeze in small portions. This make thaw and reheat easier.<img alt="Chicken Stew with Sweet Potatoes and Lentils" height="1318" loading="lazy" sizes="(min-width: 992px) 750px, (max-width: 414px) 93vw, 96vw" src="https://media.chefdehome.com/750/0/0/chicken-stew/chicken-stew-lentils-sweet-potato.jpg" srcset="https://media.chefdehome.com/800/0/0/chicken-stew/chicken-stew-lentils-sweet-potato.jpg 800w,https://media.chefdehome.com/655/0/0/chicken-stew/chicken-stew-lentils-sweet-potato.jpg 655w,https://media.chefdehome.com/492/0/0/chicken-stew/chicken-stew-lentils-sweet-potato.jpg 492w,https://media.chefdehome.com/310/0/0/chicken-stew/chicken-stew-lentils-sweet-potato.jpg 310w,https://media.chefdehome.com/100/0/0/chicken-stew/chicken-stew-lentils-sweet-potato.jpg 100w,https://media.chefdehome.com/750/0/0/chicken-stew/chicken-stew-lentils-sweet-potato.jpg 750w" width="750" />WHAT TO SERVE WITH CHICKEN STEW:I like to serve serve chicken stew with a flat bread such as Naan or crusty baguette to dunk in broth. Side of steamed rice and a crunchy leafy salad compliment the hearty spiced stew perfectly.MORE STEW RECIPES:<a href="https://www.chefdehome.com/recipes/561/ratatouille" title="Ratatouille Recipe">Ratatouille</a> (Vegetarian Stew Casserole) <a href="https://www.chefdehome.com/recipes/783/easy-ratatouille" title="Ratatouille Stew Recipe">Ratatouille Stew</a> (Easier Stew Version) <a href="https://www.chefdehome.com/recipes/454/lamb-and-potatoes-stew" title="Lamb and Potatoes Stew Recipe">Lamb and Potatoes Stew</a> <a href="https://www.chefdehome.com/recipes/735/cabbage-lentil-soup" title="Cabbage Lentil Soup Recipe">Cabbage Lentil Stew</a>MORE INSTANT POT CHICKEN RECIPES:<a href="https://www.chefdehome.com/recipes/157/coconut-chicken-curry" title="Coconut Chicken Curry Recipe">Coconut Chicken Curry</a> <a href="https://www.chefdehome.com/recipes/891/instant-pot-chicken-tortilla-soup" title="Chicken Tortilla Soup Recipe">Chicken Tortilla Soup</a> <a href="https://www.chefdehome.com/recipes/873/instant-pot-chicken-wings" title="Chicken Wings Recipe">Chicken Wings</a> <a href="https://www.chefdehome.com/meals/90080/instant-pot-chicken-recipes" title="Instant Pot Chicken Recipes">Instant Pot Chicken Recipes</a><img alt="Chicken and Lentils Stew Prepared in Instant Pot" height="2812" loading="lazy" sizes="(min-width: 992px) 750px, (max-width: 414px) 93vw, 96vw" src="https://media.chefdehome.com/750/0/0/chicken-stew/instant-pot-chicken-stew-long-text.jpg" srcset="https://media.chefdehome.com/800/0/0/chicken-stew/instant-pot-chicken-stew-long-text.jpg 800w,https://media.chefdehome.com/655/0/0/chicken-stew/instant-pot-chicken-stew-long-text.jpg 655w,https://media.chefdehome.com/492/0/0/chicken-stew/instant-pot-chicken-stew-long-text.jpg 492w,https://media.chefdehome.com/310/0/0/chicken-stew/instant-pot-chicken-stew-long-text.jpg 310w,https://media.chefdehome.com/100/0/0/chicken-stew/instant-pot-chicken-stew-long-text.jpg 100w,https://media.chefdehome.com/750/0/0/chicken-stew/instant-pot-chicken-stew-long-text.jpg 750w" width="750" />This Chicken Stew is pleasantly spicy, hearty, loaded with flavor, and great for a delicious winter night chicken dinner. Make it in <a href="https://amzn.to/2wCx8VQ" rel="nofollow noreferrer" target="_blank" title="Instant Pot">Instant Pot</a> (everyone's hot favorite) or a dutch oven on stove top.. This recipe is perfect to make chicken stew, either way, for dinner tonight. I hope you will like it as much as we do.Happy Cooking! -Savita&nbsp;

Chicken Stew (Instant Pot)

1.5 lbs Chicken, bone-in chicken thigh

lbs Chicken Sausage, 2-3 links

Cup French Lentils, dried lentils

Oz Tomato Sauce, tomatoes

Cup Sweet Potato, cubed, sweet potato or butternut squash

Cup White Onion, medium onion, small diced

tbsp Garlic, 2-3 cloves, minced

tbsp Ginger, 2 inch fresh ginger, grated, or 2 tsp ginger powder

tbsp Olive Oil

Salt

tbsp Fresh Herbs, parsley or mint

tbsp Lemon, juice, more for serving

tbsp

1.5 tbsp Paprika, sweet paprika

tsp Chili Powder, or cayenne, or hot paprika

 Heat Instant Pot on Saute setting until it reads "Hot". Add and heat 1.5 tbsp oil. Add chicken seasoned with 1 tsp of spice mix and pinch or 2 of salt. Cook until skin browns. Take out in a plate.

Add remaining oil, followed by onion and garlic. Saute until onions are soft and start to brown at edges. (4-5 minutes)


Add sausage (sliced), ginger, and remaining spice mix, 1/2 tsp salt. Saute for 1 minute. 

Add tomato sauce, lentils, squash (or sweet potato) and 2.5 cups of water.  Add 1/2 tsp more salt. Mix well. Return chicken to pot, and place on top. Place and lock lid of Instant Pot. Cook on manual - high pressure for 12 minutes.
 

Once timer is up. Switch off Instant Pot. Quick Release pressure. Open lid. Mix in lemon juice and chopped fresh herbs. Taste and adjust salt. Ladle into bowls, garnish with more herbs. Serve with side of Naan Bread or Rice, and more lemon wedges. Enjoy.

This 1-pot stew is a healthy comfort food recipe. Savory, delicious and filling. Perfect for a cold night.

Hearty Chicken Stew (Paleo, Gluten Free)

chicken thighs

Sea salt and black pepper

ghee oil

mushrooms,

carrots,

celery sliced,

garlic,

1 Tablespoon tomato paste

2 1/2 Tablespoons tapioca flour

broth

thyme thyme

rosemary rosemary

1 bay leaf

potatoes

Yukon gold potatoes

white turnips,

zucchini,

Sea salt and black pepper to taste

thyme

Balsamic vinegar

Pat the chicken dry with paper towels and season all over with sea salt and black pepper.

In a large stock pot over medium/high heat, heat the oil. Add the chicken and sear until brown, 4 minutes on each side, adjusting the heat as necessary.

Add the mushrooms, turn down to medium low, cover and cook until the mushrooms release their liquid, stirring frequently, scraping the brown bits at the bottom of the pan, about 5 minutes.

Add the onions, carrots, and celery, stir and cook for 3-5 minutes.

Add in the garlic and cook until fragrant, about 1-2 minutes, careful not to burn.

Add tomato paste and tapioca flour and stir to coat the veggies.

Add the rosemary, thyme and bay leaves and season with salt and pepper. Bring to a boil, then lower the heat to a simmer at medium-low heat. Cover and simmer until, about 20 minutes to develop the flavors.

Add the potatoes, sweet and gold, and chicken and simmer 10 minutes more.

Then add in the turnips and zucchini and continue to simmer 5-10 more minutes, until potatoes and vegetable are just tender.

Discard bay leaves and garnish with fresh thyme or parsley and a splash of balsamic if desired before serving.

Store in a sealed container in the refrigerator for up to 3-4 days the taste is even better the next day. You can store it in the freezer for up to 1 month. 

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Slow Cooker Chicken Stew

Easy Dakdoritang (Spicy Korean Chic...

Lighter chicken cacciatore

Chicken Stew (Instant Pot)

Hearty Chicken Stew (Paleo, Gluten ...

Top 5 healthy chicken stew recipes from across the web

The most viewed healthy chicken stew recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Slow Cooker Chicken Stew

Easy Dakdoritang (Spicy Korean Chic...

Lighter chicken cacciatore

Chicken Stew (Instant Pot)

Hearty Chicken Stew (Paleo, Gluten ...

The most viewed healthy chicken stew recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine