healthy dinner idea

This Mango Chicken salad has the most tender baked and sliced chicken breasts. They are served over a bed of lettuce and topped with diced mango, plus a fresh honey-lemon homemade dressing. It’s the perfect easy salad for lunch or a light dinner.

Chicken Mango Salad

chicken breasts, (sliced)

romaine lettuce, (rinsed, dried, and chopped)

baby spinach ()

mango,

cherry tomatoes

Cucumber,

red onion

parsley

extra virgin olive oil

lemon juice

honey, (or to taste)

Dijon mustard

garlic, (finely minced)

salt, (or to taste)

black pepper, (or to taste)

Add chopped romaine lettuce and baby spinach to a large salad bowl.

Top with cooked chicken slices, diced mango, cherry tomatoes, cucumbers, onion, and parsley or cilantro. Set aside.

In a separate mixing bowl whisk together olive oil, lemon juice, honey, Dijon mustard, garlic, salt, and pepper; taste for seasonings and adjust accordingly.

Drizzle dressing over the salad.

Serve.

Our cashew chicken skillet stir-fry recipe is so tasty and a great way to get those veggies into your day. It has the wonderful soy sauce and peanut butter taste that make for a great stir-fry.

Cashew Chicken Skillet Stir-Fry Recipe

olive oil

chicken breasts

salt and pepper (to taste)

cashews ((preferably unsalted

garlic

broccoli florets

red bell pepper (thinly sliced)

yellow bell pepper (thinly sliced)

sugar snap peas

carrots

green onions (sliced)

Tablespoons soy sauce

peanut butter

Tablespoons honey

sesame oil

ginger

water

Place a large skillet on the stove top. Heat skillet to medium-high heat and add olive oil.

Season the chicken with salt and pepper, then add the chicken and cashews to the skillet (I like to add the cashews at the same time as the chicken, but you can add them in at the end if you prefer).

Cook for 4-5 minutes stirring occasionally, then add the garlic and cook for about 30 seconds more (the chicken will not be fully cooked yet - that&#039;s okay!).

Add in all the vegetables and saute for 5-7 minutes (or until all the vegetables are tender and the chicken is fully cooked to 165 degrees internal temperature).

In a medium bowl, mix together all the ingredients for the homemade sauce and drizzle over the chicken and vegetables.

Mix everything together and continue to cook in skillet until everything is heated through.

Serve or portion into meal prep containers.

Amazing healthy Mediterranean chicken wrap with everything you ever wanted - chicken, fresh vegetables, tzatziki and hummus! Super tasty easy dinner idea that your family and friends will love!

Mediterranean Chicken Wrap

chicken breast, skinless, boneless

garlic cloves,

tsp chili flakes

tsp black pepper

tsp mint, dried

yogurt

tsp dill, dried or 1 tbsp fresh

salt and pepper

hummus

cabbage

everyday salad

broccoli

tortillas

Chop the vegetables for the salad and prepare...

Chop the vegetables for the salad and prepare the salad.

Make the garlicky yogurt sauce: mix the yogurt...

Make the garlicky yogurt sauce: mix the yogurt with 1 garlic clove, a pinch of salt and the dill until smooth.

Chop the chicken in bite-sized pieces and add...

Chop the chicken in bite-sized pieces and add it to a non-stick pan with 1 Tbsp olive oil, cooking at medium-high heat. Add 2 cloves of garlic, the chili flakes, black pepper and dried mint and stir together until the chicken is coated. Cook for 8-10 minutes or until the chicken is golden brown.

Assemble the wraps: Fill with as much as...

Assemble the wraps: Fill with as much as you like...In the center of a tortilla add the chopped lettuce or cabbage, the chicken, cooked broccoli (if using), some salad, the hummus and the tzatziki. Wrap like a burrito and enjoy immediately.

This build-your-own Mexicali Steak Burrito Bowl is filled with amazing flavors and texture. We like ours with cilantro lime rice topped with grilled Mexicali seasoned steak, caramelized onions and peppers, guacamole, pico de Gallo, charred corn, lettuce and cheese, drizzled with a homemade cilantro ranch.NOTE: Prep listed is for the steak. Any prep time for add-ins will differ depending on what you make.

Mexicali Steak Burrito Bowls

cilantro lime rice

corn salsa (or charred corn)

onions and peppers

guacamole

cheese (like cotija, oaxaca, monterrey jack or pepper jack)

pico de gallo

lettuce

pickled red onions (or sliced raw red onions)

pickled jalapeños (or sliced raw jalapeños)

cilantro ranch (or use sour cream

cilantro leaves (finely chopped)

Mexicali seasoning

lime (juiced)

avocado oil

steak (use sirloin, skirt or flank steak)

Give yourself plenty of time to prepare any add-ins (salsa, guacamole, pico etc.) prior to grilling the steaks. Sometimes I make a few of these the day before.

FOR THE ADD-INS:

In a large bowl, measure and add Mexicali seasoning, avocado oil and lime juice. Stir to combine. Add add steaks and toss to coat evenly.

Preheat your grill to 500°F or 260°C.

Once your grill has preheated, place steak onto grill and close the lid. Grill for 5 to 6 minutes (this will depend on thickness), flip and continue to grill for 3 to 4 more minutes or until the internal temperature reads 145°F or 60-62°F.

Remove steaks off the grill and transfer to a cutting board. Allow the steak to rest 6 to 8 minutes (tented with foil to keep warm) before slicing and dicing.

MAKE THE MEXICALI STEAK:

Start by adding rice and lettuce as the base, then add the cubed steak in the middle and add any toppings or add-ins around the steak. Lastly drizzle with cilantro ranch and sprinkle with chopped cilantro. I like to serve these burrito bowls with tortilla chips.

BUILD THE BURRITO BOWL:

A grilled masterpiece for healthy eating in the sweltering summer heat. Savor the season with easy Grilled Grouper, Grilled Oranges, Red Onions and Olives, served with a cool glass of white wine!

Grilled Grouper Recipe with Oranges and Olives

grouper

onions

oranges

garlic (minced)

briny olives

Salt and pepper

Preheat the grill to high heat. Pat the grouper fillet dry then drizzle with olives oil. Sprinkle with minced garlic, salt and pepper. Then zest 1-2 oranges over the top of the grouper. Gently rub the grouper on both sides to distribute the orange zest, garlic and seasoning.

Slice the oranges and onions. Grill the grouper for about 4 minutes per side, carefully flipping with two spatulas, so the fillet doesn&#39;t break. Tent with foil, then grill the oranges and onions for 1 minute per side.

Place the grouper on a platter with the grilled onions, oranges and olives. Serve warm.

This grilled grouper recipe is a summer dream! The citrus and olive flavors are perfectly balanced, and the fish is cooked to perfection. I can't wait to make this again!

Wow, Wonderful recipe. I will try it at the weekend for my children.

I made this grouper recipe this evening,  it was delicious. Thank you for sharing the recipe. The grouper was caught fresh this morning. The melding of flavors are excellent. I will definitely make it again.

This looks easy AND incredibly tasty! Win, win!! Pinned! :-)

A perfect summer dish! Never had grilled oranges as a side, sounds so tempting! And a cool glass of wine would definitely be a perfect match! YUM!

This fish is just gorgeous. Love those grilled oranges, too.

Top 5 healthy dinner idea recipes from across the web

The most viewed healthy dinner idea recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Chicken Mango Salad

Cashew Chicken Skillet Stir-Fry Rec...

Mediterranean Chicken Wrap

Mexicali Steak Burrito Bowls

Grilled Grouper Recipe with Oranges...

Top 5 healthy dinner idea recipes from across the web

The most viewed healthy dinner idea recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Chicken Mango Salad

Cashew Chicken Skillet Stir-Fry Rec...

Mediterranean Chicken Wrap

Mexicali Steak Burrito Bowls

Grilled Grouper Recipe with Oranges...

The most viewed healthy dinner idea recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine