healthy falafel

A healthier (but no less delicious) take on falafel! This quinoa falafel is baked instead of fried, and stuffed into pita loaves with creamy hummus and your favorite veggies!

Baked Quinoa Falafel Sandwiches

quinoa

vegetable broth

onion, (diced)

garlic

cumin

coriander

cilantro

lemon juice

olive oil, (plus a little extra for brushing)

Salt and pepper

pitas, (cut in half)

Hummus and/or tahini

onion

Rinse the quinoa well under cold water, then place it in a small saucepan, along with the broth. Place over high heat and bring the liquid to a simmer. Cover, lower heat and allow to simmer for about 15 minutes, or until all of the liquid is absorbed.

Remove the pot from heat and allow it to sit for another five minutes.

Preheat the oven to 350° and lightly oil or line a baking sheet with parchment paper.

Place 2/3 cup cooked quinoa (you should have at least this much and probably a little more) and all other falafel ingredients except for the salt and pepper into food processor bowl. Pulse until well blended, taste test, and season with salt and pepper to taste.

Remove the falafel mixture from food processor and roll as much as you want to use into 1-inch balls (about 12-16 of them). Arrange on the prepared baking sheet or in the skillet, then lightly brush with oil.

Bake for about 35 minutes, flipping every ten minutes or so to get browning on all sides.

Stuff into pita halves, and dress with hummus and veggies.

Crispy and healthy baked falafel with hazelnuts drizzled with creamy lemon-mint sauce: easy-to-make, low-fat and so delicious! Much better than deep fried!

Crispy Baked Falafel with Hazelnuts and Creamy Lemon-Mint Sauce

mint

parsley

hazelnuts

green hot pepper

shallot

olive oil

tahini paste

rice flour

salt

black pepper

Greek yogurt

juice and zest of 1 lemon

baby spinach

avocado

cherry tomatoes

olives

sunflower seeds

FALAFEL: Preheat the oven to 200 °C or 390 °F. Combine all the ingredients for the falafel in a blender and pulse until combined and crumbly.

Form 24 patties or balls and arrange them on a parchment-covered baling sheet. Bake for 20 minutes.

SAUCE: Combine all the ingredients for the sauce and pulse them in a blender until combined.

SALAD: Arrange the baby spinach on two plates. Slice the avocado and cut the cherry tomatoes in halves. Arrange 4 falafel balls on each plate, add olives and sprinkle with sunflower seeds. Drizzle with lemon-mint sauce Enjoy!

These falafels are simple to make, tossing all the ingredients in your food processor, then rolling into balls and popping in the oven. The base consists of canned chickpeas and oats. Then I&#x27;ve added  herbs and spices to flavour. I think you&#x27;re gonna love them!

The ULTIMATE Baked Falafels

oats

chickpeas

yeast

tbsp tahini

lemon (juiced)

tsp cumin

tsp coriander

cardamom

tsp sea salt

tsp pepper

cayenne pepper

olive oil ((for painting))

tahini

lemons (juices)

filtered water (, to thin (I used 2-3 tbsp))

whole-grain tortilla wraps

greens

purple cabbage (, thinly sliced)

cucumber (, thinly sliced)

avocados (, thinly sliced)

In your food processor add oats, pulse into a flour-like substance. Remove from food processor and place to the side.

Next add parsley, garlic and onion to food processor. Pulse until finely chopped. Then add oat flour, chickpeas, nutritional yeast, tahini, lemon juice, olive oil, cumin, coriander, cardamom, sea salt, pepper and a pinch cayenne pepper. Pulse until it becomes a crumbly dough-like texture.

Transfer falafel dough to mixing bowl. Preheat oven to 375F/190C. Line a baking tray with parchment paper and scoop rounded tablespoon amounts of dough onto parchment paper, and gently form balls. (I used an ice cream scoop to do this.)

Paint falafels with a bit of olive oil and place in the oven to bake for 15-20 minutes, or until golden in colour.

To make the Citrus Tahini Sauce: in a bowl add tahini, lemon juice and salt. Mix to combine. Add splashes of water to thin until you've reached desired consistency. (I used 2-3 tbsp). Drizzle falafels with tahini sauce for eating.

To make the wraps combine mixed greens, cabbage, cucumber, avocado and 2-3 falafels in a whole wheat tortilla wrap, drizzle with citrus tahini dressing and serve.

https://www.youtube.com/watch?v=nq12WC1vYQg

Healthy and vegan, gluten-free baked falafels. Baked, delicious and full of flavour. 

Full Recipe: https://www.twospoons.ca/recipe/the-ultimate-baked-falafel-recipe/
 
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