healthy jam recipe

A Quick &amp; Easy Homemade Raspberry Jam Recipe done in 15 minutes with only 5 ingredients. 

Homemade Raspberry Jam Recipe (Low Sugar &amp; No Pectin)

raspberries

raw honey

vanilla extract

lemon juice

chia seeds

To a small saucepan, add raspberry, honey and vanilla extract.

Bring to a boil and simmer for 5 minutes. Using a spatula mash up the berries.

Add in lemon juice and chia seeds, simmer for an additional 5 minutes. Scratch the &#8220;scum&#8221; or froth off the top. Remove from heat and let cool.

Store in an air tight container in the refrigerator. Serve when ready.

I love how easy this is to make! So many ways to use this jam too. Thanks!

This looks so deliciously sweet and great to use with many different desserts or even to make a peanut butter and jelly sandwich. Yum!

Raspberry jam was always one of my favorites growing up! This looks so delicious! Bookmarked, definitely want to try this 🙂

Raspberry jam is my favorite jam. I should try your recipe!

I just made this jam using raspberries we picked this afternoon. It’s delicious!! I added a tablespoon of sugar to the 2 tablespoons of honey, and may add another tablespoon of sugar in my next batch as the jam is a little bit tart, but still amazing.

This Easy 3-Ingredient Strawberry Chia Jam recipe is the perfect healthy homemade jam made with chia seeds and fresh fruit.

Easy 3-Ingredient Strawberry Chia Jam

washed,

tbsp honey (add 1 more tablespoon if you

tbsp chia seeds

Heat a medium saucepan over medium heat and add the strawberries. Add the honey and place on the stove over medium heat.

As the strawberries begin to soften over the heat, stir them around in their juices and the honey.

Once the berries have softened to the point that they're starting to fall apart, use a potato masher or fork to break them up even more.

Let the mixture come to a slow boil, stirring almost continually. Once you see some big bubbles break the surface, add the chia seeds.

The chia seeds will help the jam achieve a gelatinous texture while also adding fibre, protein and healthy Omega-3 fats.

Continue stirring the mixture over low heat for about 15 minutes, and then remove the pan from the stove.

If you enjoy jam with small chunks of fruit in it, then you're done! Simply pour the mixture into a mason jar and cover it tightly with a lid.

If you'd prefer jam with a smoother texture, feel free to add the mixture to your blender and pulse it a few times before pouring it into a mason jar. Or, use an immersion blender and pulse only a few times.

While the jam is still hot it may seem more fluid that you would expect. The chia seeds need a bit of time to do their work, so let the jam cool to room temperature in the jar and then put your jar of jam in the fridge for a few hours and it will achieve the perfect texture.

Enjoy on toast, gluten-free crackers or scones, over yogurt or even ice cream.

https://content.jwplatform.com/videos/YYadWWbk.mp4

This Easy 3-Ingredient Chia Seed Strawberry Jam is the perfect healthy alternative to conventional jam! It’s made with 3 healthy, natural, whole-food ingredients and it’s quick and easy to make!

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Homemade Raspberry Jam Recipe (Low ...

Easy 3-Ingredient Strawberry Chia J...

Top 2 healthy jam recipe recipes from across the web

The most viewed healthy jam recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Homemade Raspberry Jam Recipe (Low ...

Easy 3-Ingredient Strawberry Chia J...

The most viewed healthy jam recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine