healthy mediterranean dip

This smoky-sweet roasted cherry tomato and garlic dip served over tangy lemon-herb vegan yogurt is the ultimate crowd-pleaser. Perfect for sharing with warm sourdough, it&#039;s fresh, creamy, and full of umami goodness. A Mediterranean-inspired appetizer or snack that’s easy, healthy, and downright addictive.

Roasted Cherry Tomato and Yogurt dip

cherry tomatoes

tomato paste

pc small red onion ((thinly sliced))

garlic ((top sliced off))

olive oil

oregano

tsp chili flakes ((optional))

Salt & pepper

plant-based yogurt

parsley

lemon

tbsp Sesame Paste ((tahini))

sourdough bread,

Preheat the oven:- to 400°F (200°C).

Prepare the tray:- Add cherry tomatoes, tomato paste, sliced onion, and the garlic bulb to a baking tray. Drizzle with olive oil and sprinkle with oregano, chili flakes, salt, and pepper. Toss gently to coat.

Bake:- for 25–30 minutes until tomatoes are blistered and soft, and the garlic is roasted.

Make the yogurt sauce: - In a bowl, combine the yogurt, sesame paste, parsley, lemon zest, lemon juice, salt, and pepper. Stir well and keep chilled.

Finish the tomatoes:- Once roasted, squeeze the garlic cloves out of the bulb and stir them into the tomato mixture.

Assemble:- Spread the yogurt on a plate, top with the roasted tomato mixture, garnish with parsley.

Serve:- with toasted sourdough bread and enjoy!

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Roasted Cherry Tomato and Yogurt di...

Top 1 healthy mediterranean dip recipes from across the web

The most viewed healthy mediterranean dip recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Roasted Cherry Tomato and Yogurt di...

The most viewed healthy mediterranean dip recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine