healthy pizza recipe

With fewer than 425 calories per serving, this 30-minute pizza is relatively healthy while tasting indulgent.

Broccoli and Red Onion Flatbread

cornmeal, for dusting

flour, for dusting

pizza dough, thawed if frozen

lb. broccoli, tops cut into small florets

garlic,

red chile, thinly sliced

red onion, thinly sliced

olive oil

kosher salt

pepper

It's loaded with veggies and sprinkled with Parmesan, with a tangy bold red sauce and a thin crust. Yes, this is the BEST healthy pizza you'll find.

Best Healthy Pizza Recipe

Easy Thin Crust Dough

Easy Pizza Sauce

yellow bell pepper

red bell pepper

red onion

garlic

dried oregano,

capers, drained

Parmesan cheese

baby arugula

Kosher salt

Olive oil

Semolina flour or cornmeal, for dusting the pizza peel

Make the pizza dough

Follow the Easy Thin Crust Pizza Dough recipe to prepare the dough. (This takes about 15 minutes to make and 45 minutes to rest.)

Place a pizza stone in the oven and preheat to 500°F. OR preheat your pizza oven (here’s the pizza oven we use).

Make the pizza sauce

Prepare the toppings: 

Thinly slice the peppers. Thinly slice the red onion. Thinly slice the garlic. In a skillet, add 1 tablespoon olive oil and 1/4 teaspoon kosher salt. Saute the vegetables, stirring often, for about 7 to 10 minutes, until browned and very soft. Stir in the oregano and remove from the heat.

Bake the pizza

 When the oven is ready, dust a pizza peel with cornmeal or semolina flour. (If you don’t have a pizza peel, you can use a rimless baking sheet or the back of a rimmed baking sheet. But a pizza peel is well worth the investment!) Stretch the dough into a circle; see How to Stretch Pizza Dough for instructions. Then gently place the dough onto the pizza peel.

Spread the pizza sauce over the dough using the back of a spoon to create a thin layer. Sprinkle with the vegetables, drained capers, and Parmesan cheese.

Use the pizza peel to carefully transfer the pizza onto the preheated pizza stone. Bake the pizza until the cheese and crust are nicely browned, about 5 to 7 minutes in the oven (or 1 minute in a pizza oven).

While the pizza is baking, mix the baby arugula with a drizzle of olive oil and a pinch of kosher salt. When the pizza is done, top with the arugula. Slice into pieces and serve immediately.

This easy low-carb BBQ Chicken Pizza Stuffed Spaghetti Squash has all your favorite barbecue chicken pizza flavors in a healthier form!

BBQ Chicken Pizza Stuffed Spaghetti Squash

spaghetti squash

Stubbs BBQ Sauce

chicken

mozzarella cheese

optional: garnish with fresh basil

Cut spaghetti squash in half. Scoop on the seeds. Drizzle with 1 tablespoon of olive oil and rub into the squash. Place squash cut side down on a baking sheet.

Bake for 35-40 minutes, or until the squash is tender when poked with a fork.

Remove from oven. Using a fork gently scrap the squash into spaghetti strands.

Top each spaghetti squash half with 1/2 cup BBQ Sauce, 1/2 cup shredded mozzarella cheese, 1/2 cup rotisserie chicken and sliced red onion.

Place in broiler for 5-6 minutes, or until the cheese is melted and slightly browned.

Garnish with sliced fresh basil and serve.

amazing... i also read your post and this is one of my favorite recipe, and i will trying to making this recipe. Thanks for sharing and keep shared your new interesting recipes....!

Really yummy! Made it for the first time tonight and will totally make it again.

This low calorie pizza has everything you love about pizza and each slice has just 80 calories! Plus, the homemade pizza crust is thin, crispy, perfectly chewy, and seasoned to perfection. Along with the classic toppings, you'll be second guessing if you order it out. Plus, this healthy pizza takes under 25 minutes to make! 

Healthy Low Calorie Pizza Under 500 Calories For The Whole Pizza

Just less than 3/4 Cup (85 grams) self-rising flour

Tsp xanthan gum

Tsp garlic powder

onion powder

salt

Tbsps (50 grams) Almond milk

Cup low calorie pizza sauce

(40 grams) fat-free mozzarella

(40 grams) part-skim mozzarella

Tsp of garlic salt

Pepperoni

Anything else you want

Add the flour, xanthan gum, garlic powder, onion powder, and salt to a large bowl, whisk until combined.

Pour in the almond milk, and use a spatula to mix until a crumbly dough forms. Use your hands to work the ingredients together into a ball of dough.

Wrap the dough with parchment paper, and preheat your oven to 550°F (290°C). Let the dough rest next to the oven as it heats up.

Once the oven reaches around 500 degrees, take out a large piece of parchment paper, and coat your hands with a little bit of flour - along with a rolling pin - over the paper.

Unwrap the dough, and rub some of the flour from your hands on the dough. Lay the dough down on the parchment paper, and use the rolling pin to roll the dough out until it reaches around 10 inches in diameter. 

Use a 7-inch bowl to make a small indent in the top of the dough. Roll the extra dough outside the indent towards the center to form the crust.

Use your hands to flatten and shape the crust and work the crust/dough outwards to get it to be about 9-inches in diameter.

Use a basting brush to cover the crust with olive oil, and then remove any excess parchment paper from around the dough.

Bake the crust for around 3-4 minutes on a pizza tray, and then remove it from the oven.

Add the pizza sauce, along with the cheese - and toppings if using them - and brush the crust again with oil, and top with garlic salt.

Bake again for around 8 minutes - until the cheese has totally melted and the crust is golden brown.

Remove from the oven, let cool for just 1-2 minutes, and enjoy!

Made this over the weekend and my family loved it!

My oh my this was some good pizza for being low cal!!

https://www.youtube.com/watch?v=vnobY8rbuXQ

This low calorie pizza recipe has been my go-to homemade pizza recipe lately. The pizza crust requires just 2 ingredients to make, and the homemade low calorie pizza sauce I make to go with it is almost just as easy to put together too.

PRINTABLE RECIPE: https://www.thedietchefs.com/low-calorie-pizza-recipe/

Instagram: https://www.instagram.com/thejoeduff

Things I Used To Make This Pizza:

Pizza Pan: https://amzn.to/3rnRmQ9

Self Rising Flour: https://amzn.to/3FVKEVA

0 Calorie Sweetener: https://amzn.to/3D8O2dS

Olive Oil: https://amzn.to/3roLCG2

Garlic Powder: https://amzn.to/3190jSX

Onion Powder: https://amzn.to/3lnKHSm

Homemade Low Calorie Pizza Recipe | UNDER 500 CALORIES For The Entire Thing

Who would have thought pizza would make a good breakfast? This pizza omelette is delicious, high in protein and so easy to make. It’s super versatile and you can switch up the toppings however you like!

Pizza Omelette

eggs

tomato passata

oregano

pepperoni

shredded cheese

black olives,

Salt,

Pepper,

Mix tomato passata and dried oregano in a small bowl and set aside.

Beat eggs in a bowl with a pinch of salt and pepper.

Heat up olive oil in an oven-safe skillet over medium-low heat.

Add beaten eggs and cook, covered, until eggs are set.

Spread tomato sauce all over and top omelette with pepperoni, cheese and olives.

Transfer omelette to oven and cook under grill setting under cheese is golden and bubbly.

Cut into slices and serve immediately. Enjoy!

Top 6 healthy pizza recipe recipes from across the web

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Top Tags

Broccoli and Red Onion Flatbread

Best Healthy Pizza Recipe

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BBQ Chicken Pizza Stuffed Spaghetti...

Healthy Low Calorie Pizza Under 500...

Pizza Omelette

Top 6 healthy pizza recipe recipes from across the web

The most viewed healthy pizza recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Broccoli and Red Onion Flatbread

Best Healthy Pizza Recipe

BBQ Chicken Pizza Stuffed Spaghetti...

BBQ Chicken Pizza Stuffed Spaghetti...

Healthy Low Calorie Pizza Under 500...

Pizza Omelette

The most viewed healthy pizza recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine