healthy seafood recipes

The BEST Pan Seared Creamy Tuscan Salmon Recipe you'll ever make. Crispy tender Salmon served with a creamy (dairy free) tuscan garlic white wine sauce that will make you swoon. Guaranteed to be new dinner favorite! 

The BEST Pan Seared Creamy Tuscan Salmon Recipe

(4 oz) salmon filets

salt & pepper

grape seed oil

unsalted butter

garlic cloves,

onion

dry white wine

red pepper flakes

cherry tomatoes

baby spinach

full fat coconut milk

lemon juice

basil, chiffon

Bring salmon filets out of refrigerator 15 minutes prior to cooking.

Add grape seed oil to the pan and then add salmon flesh side down, gently pressing the salmon into the pan to &#8220;help&#8221; the sear.

Then immediately add butter to the pan and let melt. Add in garlic and saute for 30 seconds, stirring the entire time.

Add in onions and saute until translucent, about 2 minutes.

Deglaze the pan with white wine, scrapping with a wooden spoon to get any brown bits from the bottom. Season with salt and 1/8 teaspoon of red pepper flakes.

Add in cherry tomatoes and cook for 3-4 minutes. As the cherry tomatoes start to soften, press down on them with a spoon to make them burst.

Next add in spinach and saute until wilted down, about 2 minutes.

Pour in the coconut milk. Stir and simmer for 3-4 minutes.

Then add lemon juice and fresh basil. Stir to combine.

Place the salmon back in the pan and serve!

We've been trying to eat more fish, so this recipe will make it into dinner rotation. Thanks for sharing!

This was absolutely fabtastic. I will be impressing my husband with this again. Thanks so much.

I love salmon and this recipe was perfection!!!

Salmon is my favorite dish! I love how creamy this Tuscan Salmon is!

I can't wait to give this a try. Salmon is one of my favorites and this dish sounds simply amazing.

Do you know the nutritional info on this? Looks sooooo decadent! I can't wait to try it!

This couldn't look any more perfect! This looks fabulous!

Made it last night and it was delicious!  I made the full sauce recipe, but only 2 salmon fillets, so there was a lot of leftover sauce.  I refrigerated it.  Is it safe to reheat and reuse?  Any tips on best way to reheat the sauce?

This recipe has converted me to a salmon lover! Everything about this blend of flavors is perfect. And my son can eat around the spinach while my husband picks out the tomatoes!

I love this recipe! My father-in-law is a very picky eater but loves fish - and he LOVED this when I cooked it for him. Whenever I make this, it always gets wolfed down by everyone :)

This recipe was absolutely amazing!! Truly five stars.  I used kale instead of spinach as that is what I had on hand.  The next day we made the recipe again, but used shrimp and that too was amazing.  Thank you for this recipe!!

https://www.youtube.com/watch?v=C1VIHpbO29M

The BEST Pan Seared Creamy Tuscan Salmon Recipe you’ll ever make. Crispy tender Salmon served with a creamy (dairy free) tuscan garlic white wine sauce that will make you swoon. Guaranteed to be new dinner favorite!

30 Minute Creamy Tuscan Salmon

Healthy, flavorful  Fish and Seafood Recipes from Around the Globe!

20 Simple Healthy Fish &amp; Seafood Recipes

fish

seafood

Look delicious! thanks for sharing Sylvia!

Love the selection- so many to try. Thanks for all your delicious recipes!

Thanks for the inspriation! Love these healthy recipes!

Very good looking recipes, I will try them, Thank you for sharing

These recipes are absolutely amazing. I have been struggling to find healthy recipes for such a long time now, and I am such a huge seafood fan; my favorite cuisine on the planet, after Asian and Thai food (healthy, of course). Thank you so much for these delicious opportunities!

Your Blog is really amazing, and the recipe is absolutely delicious. I love this site. Please keep sharing your recipes &amp; experience. Thank you so much! 

THIS... is QUITE the collection of recipes highlighting fish... saved to my recipe file!!!

Healthy and definitely gourmet level <a href="https://www.ajinomoto.com.ph/crispy-daing-na-bangus/" rel="nofollow ugc">fish recipes</a> you got there. Guess I'll choose from these ones which recipe I'll try for the next few weekends.

I wanted to get into more creative seafood recipes since it seemed like all I knew how to cook in the seafood world was grilled salmon. I searched for healthy fish recipes and came across this list. Wow did I strike gold. I have gone through over half of the recipes on this list and have yet to be disappointed. Each dish has so much flavor with such simple and fresh ingredients. My favorites have to be the Chimichurri Shrimp, the Brazilian Stew with Chilean Sea bass, and then the Caribbean Shrimp Tacos with Mango Slaw.

https://content.jwplatform.com/videos/1vsorfKA.mp4

Learn how to make simple delicious ceviche that turns out perfect every time! A simple easy recipe!

How to Make Ceviche! 

This quick and easy Mediterranean shrimp skillet is a one-pan dinner ready in about 20 minutes! It’s great over couscous or rice or orzo.

Mediterranean Shrimp Skillet

olive oil

onion,

red bell pepper, chopped

garlic,

oregano

cumin

coriander

salt

black pepper

lbs. shrimp, peeled and deveined (see notes)

feta cheese

black olives

couscous rice

Heat olive oil in a large skillet over...

Heat olive oil in a large skillet over medium heat.

Add onion and pepper and sauté 5-7 minutes,...

Add onion and pepper and sauté 5-7 minutes, until tender.

Add garlic and seasonings and sauté an additional...

Add garlic and seasonings and sauté an additional 30 seconds. 

Add spinach to the pan and stir until...

Add spinach to the pan and stir until slightly wilted, about 2 minutes.

Add shrimp to the pan in an even...

Add shrimp to the pan in an even layer and cook 1-2 minutes per side, until just cooked through.

Remove and serve hot over couscous, sprinkled with...

Remove and serve hot over couscous, sprinkled with feta cheese and black olives.

Top 3 healthy seafood recipes recipes from across the web

The most viewed healthy seafood recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

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The BEST Pan Seared Creamy Tuscan S...

20 Simple Healthy Fish & Seafoo...

Mediterranean Shrimp Skillet

Top 3 healthy seafood recipes recipes from across the web

The most viewed healthy seafood recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

The BEST Pan Seared Creamy Tuscan S...

20 Simple Healthy Fish &amp; Seafoo...

Mediterranean Shrimp Skillet

The most viewed healthy seafood recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

20 Simple Healthy Fish & Seafoo...