healthy tater tots

Love cauliflower? These Cauliflower Tots from Delish.com are the best!

Cauliflower Tots

Cooking spray

cauliflower

egg,

c. shredded cheddar

c. Parmesan

panko breadcrumbs

tbsp. chives

Kosher salt

black pepper

c. ketchup

tbsp. Sriracha

Great taste, unnecessary steps. Instead of steaming, ricing and then squeezing out the water from the cauliflower, chop and rice it while it's raw. Then spread out evenly on a baking sheet and bake for about 20 minutes, stirring halfway. This steams out the water from the cauliflower. Then do everything else as written, although I do suggest flipping halfway during baking.

Great recipe i just finished making these and they were very tasty. Since I'm keto I sub the panko with ground pork rinds.

I love this recipe, thank you for sharing! I used crushed pork rinds to keep the carbs low and it’s delicious,  a hit with the whole fam

I was disappointed.  I added lots of minced onion and these did not crisp as I’d hoped.  My daughter assures me that the packaged/frozen are better and I’d have to agree having spent 3.99 for the head of cauliflower.  I’ve made amazing purée and will stick with that.

https://streaming.hearstdigitalstudios.com/delish.com/57a21047bbddbd2c205c8974/mp4/57a21047bbddbd2c205c8974_Cauli_Tots_FINAL_2_1470238813_4000_hd_v3.mp4

These secretly healthy cauli tots are even better than tater tots - you won't miss the potatoes. ​

Cauli Tots Are More Addicting Than The Real Thing

Step aside zoodles, these cheesy zucchini bites might be our new favorite way to use up surplus summer squash.

Zucchini Tots

zucchini (12 oz.)

c. grated pecorino

c. panko

garlic, crushed

These sweet potato tots are the perfect tasty nutrient-packed meal or snack for both little ones and adults! Eat them at room temperature or hot, with dip or no dip. Also makes a great healthy lunch box option!

Baby-Led Weaning Sweet Potato Tater Tots

sweet potato ((about one 8-oz medium-sized sweet potato))

red split lentils (uncooked)

broth

paprika

panko bread crumbs

olive oil

salt ((optional))

Preheat oven to 400 degrees F. Pierce sweet potato with a fork and bake in oven for about 45-50 min. Alternatively you can microwave for approx 6-10 mins, until soft to the touch. Allow the sweet potato to cool slightly. Remove skin from sweet potato and place in medium-sized bowl and mash until smooth.

While the sweet potato is cooking, add the lentils to a saucepan, cover with the broth, and bring to a boil. Once boiling, reduce heat to low, cover and simmer until all liquid is almost absorbed (about 15 minutes). Turn off heat, cover with a lid and leave for 10 min.

Add the cooked lentils to the bowl with the sweet potato, along with the paprika, onion powder, garlic powder, panko bread crumbs and salt (optional) and combine mixture with hands or a spoon.

Form mixture into approximately 18 small croquettes that are about 2-inches long and 1-inch thick and place on a baking tray lined with parchment paper or a silicone baking mat. Spray or brush the oil over the top of each tater tot.

Bake in the oven at 400 degrees F for approximately 15-20 minutes, flipping halfway through. They should be slightly crispy on the outside and lightly golden.

Top 3 healthy tater tots recipes from across the web

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Cauliflower Tots

Zucchini Tots

Baby-Led Weaning Sweet Potato Tater...

Top 3 healthy tater tots recipes from across the web

The most viewed healthy tater tots recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Cauliflower Tots

Zucchini Tots

Baby-Led Weaning Sweet Potato Tater...

The most viewed healthy tater tots recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine