healthy turkey chili

This healthy turkey chili is perfect for fall, and you can make it in your Instant Pot, slow cooker or on the stove top.  It is simple, delicious and very easy to make.&nbsp;

Healthy Turkey Chili

turkey (93% lean)

onion

bell pepper (red

jalapeño pepper

garlic

Tablespoon chili powder

Tablespoon cumin

coriander

maple syrup

salt

black pepper

beef broth

kidney beans (undrained, 14.5 ounces)

tomatoes (undrained, 14.5 ounces)

tomato sauce ((you can substitute with ketchup))

Brown the ground turkey over medium-high heat for a few minutes until crumbly (about 5 to 7 minutes).

Stir in onion, peppers, garlic, spices, broth, maple syrup, salt and pepper.  Continue to cook over medium heat for another 8-10 minutes, until vegetables are tender.

Add the kidney beans, tomatoes, tomato sauce, and bring to a boil.

Reduce heat and simmer over low heat for 1.5 to 2 hours, stirring frequently.

Serve and enjoy!

Stove Top Instructions

Brown the ground turkey on the sauté setting for a few minutes until crumbly (about 5 to 7 minutes).

Add in the the onion, peppers, garlic, spices, broth, maple syrup, salt and pepper. Continue to cook over medium heat for another 7 or 8 minutes, until vegetables are tender.

Add the kidney beans, tomatoes, tomato sauce.

Place the lid on, lock it and set the valve to sealing.

Cook on high pressure for 12 minutes, and allow the pot to release pressure naturally (do not use quick release). Mine took about 24 minutes to fully release, FYI.

After pressure indicator has lowered, switch the lever to venting, and remove the lid.

Instant Pot Instructions

Brown the ground turkey in a large pan on the stovetop over medium heat for a few minutes until crumbly (about 5 to 7 minutes).

Stir in onion, peppers, garlic, spices, wine/broth, maple syrup, salt and pepper.

Continue to cook over medium heat for another 7 to 8 minutes, until vegetables are tender.

Transfer everything to the slow cooker, and add in the&nbsp;kidney beans, tomatoes and tomato sauce.

Simmer on low for 8 hours, or on high for 4 hours.

Slow Cooker Instructions

https://embed.mediavine.com/videos/ro8jhrrcv9bko1zhvwrd

This healthy turkey chili is absolutely perfect for fall, and you can make it on the stove top, Instant Pot or slow cooker.

Healthy turkey chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST! Perfectly spiced and packed with plenty of protein and fiber. Can be made on the stovetop or in your slow cooker.

Seriously, The Best Healthy Turkey Chili

olive oil

yellow onion, chopped

garlic cloves,

red bell pepper, chopped

turkey or chicken (99%)

chili

cumin

oregano

cayenne pepper

salt, plus more to taste

tomatoes tomatoes

chicken broth

(15 oz) can sweet corn, rinsed and drained

For topping: cheese, avocado, tortilla chips, cilantro, sour cream

Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.&nbsp;

Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.

Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.&nbsp;

Garnish with anything you'd like.&nbsp;Makes 6 servings, about 1 1/2 cups each.

Crowd pleasing sweet potato turkey chili with black beans! Easy, healthy & simple, this delicious stovetop chili is packed with smoky, spicy flavor! And a touch of sweetness from the potatoes & cinnamon! Excellent for dinner or parties!

Sweet Potato Turkey Chili With Black Beans

red onion, chopped

garlic,

turkey

sweet potato (½ inch chunks)

(14 ounce) cans diced fire-roasted tomatoes

(15 ounce) can black beans,

low-sodium chicken or vegetable broth, plus extra as needed

chipotle peppers in adobo sauce, minced

chili powder

cinnamon

fine sea salt

Sweet Potato Turkey Chili with Black Beans

Add the olive oil to a large stockpot...

Add the olive oil to a large stockpot or dutch oven set over medium heat. When hot, add in the onion and bell pepper. Cook for about 5 to 7 minutes, until tender. Stir in the garlic and cook for 30 seconds, until fragrant.

Add in the ground turkey and cook, breaking...

Add in the ground turkey and cook, breaking it up with a wooden spoon, for about 5 minutes, until no longer pink and cooked through. 

Stir in the sweet potato, tomatoes, black beans,...

Stir in the sweet potato, tomatoes, black beans, broth, chipotle peppers, chili powder, cumin, cinnamon and salt. Increase the heat and bring the mixture to a simmer.

Continue to simmer gently, adjusting the heat as...

Continue to simmer gently, adjusting the heat as needed and stirring occasionally, for about 30 minutes, until the chili has thickened and the sweet potatoes are tender (if you find your chili getting too thick, add in some extra broth a little at a time). Remove from the heat.

Transfer 1 ½ to 2 cups of the...

Transfer 1 ½ to 2 cups of the chili to a blender and process until pureed. {Be careful while doing this - there will be hot steam! If needed, add in a splash of broth to get it going in the blender.}

Stir the blended mixture back into the rest...

Stir the blended mixture back into the rest of the chili, then taste and season with additional salt as needed. Serve as desired!

Turkey Sweet Potato Chili

sweet potato (peeled & diced)

garlic (minced)

paprika

cayenne pepper (optional)

(28 fluid ounce) can fire-roasted diced tomatoes (with juices)

(14 fluid ounce) can red kidney beans (drained)

Salt & pepper (to taste)

Cheddar cheese (grated,

Cilantro (chopped)

Avocado (diced)

Sour cream or Greek yogurt (to taste)

Prep your sweet potato and onion.

Add the oil to a large soup pot and sauté the onion over medium-high heat for 5 minutes.

Add the garlic and turkey to the pot and cook, stirring occasionally, for 5 minutes or until the turkey turns white on the outside.

Add the chili powder, cumin, paprika, and cayenne pepper. Give it a good stir.

Add the diced tomatoes, chicken broth, kidney beans, and sweet potatoes.

Increase the heat and bring the chili to a boil. Once it's bubbling, reduce the heat to medium and cover the pot with the lid slightly ajar. Let it cook for 15-25 minutes or until the sweet potatoes have softened (depends how big you cut the pieces). I like to give it an occasional stir.&nbsp;

Season with extra salt &amp; pepper if needed and garnish with desired toppings.

The BEST turkey chili! A thick, rich healthy turkey chili with just the right amount of spice. Award winning recipe that will be your new favorite!

onions

bell peppers (any color, cored and chopped)

carrots

celery (diced)

potato

turkey (I used 93% lean)

water (more as needed)

tomato sauce ((15 ounces))

tomatoes

red pepper flakes

avocado

jalapeño

Shredded cheese

Plain non-fat Greek yogurt (or sour cream)

chopped cilantro

Heat the oil in a Dutch oven or large soup pot over medium heat. Add the garlic, onions, bell peppers, carrots, celery, and sweet potato. Sauté for 5 to 7 minutes, until soft.

Add the turkey and cook until browned, 5 to 7 minutes, stirring often to break up the chunks.

Once the meat is browned, add 1 1/2 cups water, tomato sauce, diced tomatoes in their juices, chili powder, cumin, paprika, cayenne, salt, black pepper, and red pepper flakes. Bring to a boil, then reduce to a moderate bubble. Let cook, uncovered, until the chili thickens, about 45 minutes, stirring every so often so that the chili does not stick to the bottom. If the chili becomes too thick, add a little water to reach your desired consistency.

Toward the end of the cooking time, taste and adjust the seasonings as desired. Add more cayenne pepper for an extra kick and more salt and pepper as needed. Serve hot with desired toppings.

https://content.jwplatform.com/videos/eRBAu6G7.mp4

Low-Fat Hearty Turkey Chili Recipe

Tbsp canola

minced

tsp cumin

bay leaves

lb turkey

tomato paste

(1 oz) dark chocolate cocoa powder

(12 oz) dark beer

Tbsp chopped chipotle pepper

(28 oz) whole peeled tomatoes

(14 oz) white beans

(14 oz) pinto beans

Salt and black pepper

Hot sauce or cayenne (optional)

shredded cheese

scallions

lime wedges

sour cream (optional)

Heat the oil in a large pot over medium heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes. Add the cumin, oregano, chili powder, cinnamon, and bay leaves and cook for another 2 to 3 minutes, until the spices are very fragrant. Add the turkey and tomato paste and stir with a wooden spoon until the turkey is no longer pink. Add the chocolate, beer, chipotle, and tomatoes, squeezing each tomato between your fingers so that it's still chunky but not whole. Turn down the heat and simmer for 45 minutes. Add the beans and season with salt and pepper. Taste; if you like your chili hotter, add your favorite hot sauce or a few pinches of cayenne. Cook until the beans are hot. Serve topped with your choice of garnishes.

This Healthy Turkey Chili recipe is hearty, warming, and super delicious! &nbsp;You will love how full of flavor it is and you will feel great about making it for your family!

extra virgin olive oil

onion (diced)

green pepper (diced)

salt and pepper

Worcestershire sauce

hot sauce

kidney beans

tomatoes (undrained)

water

Heat the olive oil over medium high heat.

Add the onions, garlic, and green pepper to the pan.  Stir and sauté until the veggies are cooked through and the onions are translucent.

Add the ground turkey and cook until the meat is no longer pink.

Add the spices, salt, Worcestershire sauce, hot sauce, and stir until combined.

Add the kidney beans and tomatoes with their sauce, and two cups of water.  Stir, and bring to a boil.  Reduce the heat to low and let simmer for thirty minutes.

https://embed.mediavine.com/videos/iOY3BML9y

This Healthy Turkey Chili recipe is hearty, warming, and delicious!  You will love how full of flavor it is and you will feel great about making it for your family!

This Turkey Chili is healthy, hearty and flavorful! This easy homemade chili can be made on the stove top, in the slow cooker or in an Instant Pot. It&#039;s the perfect meal to warm you up on a cold day.

The Best Turkey Chili Recipe (Stove Top, Slow Cooker or Instant Pot)

brown sugar

chili powder (use 1 tablespoon for less spice)

chicken broth (or

kidney beans (rinsed and drained)

can black beans

can pinto beans (rinsed and drained)

For topping: shredded cheese, sour cream

Heat olive oil in a Dutch oven or large pot over medium-high heat. Add the onion and cook 2 minutes, until onion starts to soften. Add the ground turkey and cook, stirring to crumble the meat, until turkey is browned, about 5 minutes. Add the garlic and cook, stirring, for 30 seconds.

Add the brown sugar, chili powder, cumin, oregano, salt, pepper and tomato paste. Stir to combine. Add the broth and stir, scraping up any bits from the bottom of the pot.

Stir in the crushed tomatoes and beans.

Bring to a boil, then reduce heat to low and simmer for 1-2 hours, stirring occasionally. Cover the chili during the first part of the cook time, and then uncover during the last 30 minutes to thicken.

Serve chili with toppings, as desired.

To Make on the Stove Top:

Heat olive oil in a large skillet over medium-high heat. Add the onion and cook 2 minutes, until onion starts to soften. Add the ground turkey and cook, stirring to crumble the meat, until turkey is browned, about 5 minutes. Add the garlic and cook, stirring, for 30 seconds.

Turn off the heat and add the brown sugar, chili powder, cumin, oregano, salt, pepper and tomato paste. Stir to combine. Add the broth and stir, scraping up any bits from the bottom of the pot. Transfer the mixture into your slow cooker insert.

Add the crushed tomatoes and then beans to the slow cooker and stir.

Cook on high for 3-4 hours or low for 6-8 hours.

Stir and serve chili with toppings, as desired.

To Make in the Slow Cooker:

Turn Instant Pot on sauté setting. Add the olive oil and onion and cook 2 minutes, until onion starts to soften. Add the ground turkey and cook, stirring to crumble the meat, until turkey is browned, about 5 minutes. Turn off the Instant Pot and stir in the garlic.

Add the brown sugar, chili powder, cumin, oregano, salt, pepper and tomato paste. Stir to combine. Add the broth and stir well, scraping up any bits from the bottom of the pot.

Add the crushed tomatoes and then beans on top of the meat mixture and DO NOT stir in.

Close the Instant Pot lid and move the valve to the sealing position. Pressure cook on high pressure for 12 minutes.

Allow the Instant Pot to naturally release for 10 minutes (by leaving it off after it finishes cooking). Then, carefully do a quick pressure release (use a potholder or long spoon to carefully move the steam release valve to venting) to release the remaining steam and pressure. Once the float valve drops down, carefully open the Instant Pot lid away from you, as the steam will be hot.

If the chili is not thick enough, simmer it using the sauté function to thicken it up. Stir and serve chili with toppings, as desired.

To Make in the Instant Pot (Pressure Cooker):

https://mediavine-res.cloudinary.com/video/upload/t_original/v1670941595/qau5csbzynztjjkurygb.mp4

When you're craving comfort food, this turkey chili recipe is just the cozy meal to warm you up. Make this delicious turkey chili recipe tonight with easy instructions for the stove top, slow cooker or Instant Pot.

Turkey Chili Recipe

This healthy Turkey Chili recipe is packed full of lean protein, veggies, and so much flavor! It&#39;s simple to make and the perfect comfort meal on a cold day. It stores well and freezes great so make a big batch.

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