healthy wraps

Fresh veggies are grilled to perfection and packed in this healthy Hummus Wrap! This is the perfect easy, healthy wrap recipe!

Grilled Zucchini Hummus Wrap

zucchini,

salt and pepper

olive oil

tomato, sliced (or handful of cherry tomatoes)

red onion

kale, tough

white cheddar cheese

tortillas (I use Mission gluten-free)

hummus

Heat a skillet or grill to medium heat.

Remove the ends from the zucchini and slice...

Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.

Place sliced zucchini directly on grill and let...

Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes.

Set zucchini aside.

Place the tortillas on grill for approximately one...

Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.

Remove tortillas from grill and assemble wraps, 2...

Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1/2 cup kale, onion and tomato slices.

Wrap tightly and enjoy immediately.

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Fresh veggies are grilled to perfection and packed in this Grilled Zucchini Hummus Wrap!

These sandwich wraps are a perfect healthy lunch! They&#039;re fresh, satisfying, and packed with bold flavor from the zingy vinaigrette.

Healthy Lunch Wraps

white wine vinegar

lemon juice

Dijon mustard

honey

garlic

sea salt

Parmesan cheese (optional)

chickpeas

curly kale leaves

Brussels sprouts (thinly sliced)

radicchio

avocado (sliced)

tortillas

Make the dressing. In a blender, combine the oil, vinegar, lemon juice, mustard, honey, garlic, salt, and cheese, if desired. Blend until creamy and emulsified.

Make the wrap fillings. In a small bowl, use a potato masher to mash the chickpeas with ¼ cup of the dressing, ¼ teaspoon salt, and several grinds of fresh black pepper.

In a medium bowl, toss the kale, Brussels sprouts, and radicchio with ⅓ cup of the dressing.

Assemble the wraps: divide the chickpea mixture, salad mixture, avocado, and cheese, if using, among the tortillas. Fold the left and right sides of the tortilla over the filling. Fold the bottom flap of the tortilla up and over the filling and roll the wrap closed. Wrap in foil, slice in half crosswise, and serve with the remaining dressing on the side for dipping.

Made by combining mashed avocado, arugula, purple cabbage, edamame, and zucchini. Then wrapped in a warm wholegrain tortilla. It's clean, lean and comforting.

Green Goddess Wraps

avocado

lemon (juiced)

coconut oil

whole-wheat tortilla wraps

purple cabbage (, thinly sliced)

arugula

zucchini (spiralled (or, grated))

edamame beans

parsley (chopped)

pepper

cayenne pepper

In a bowl mash avocado with a fork. Add lemon juice and mix to combine. Place to the side.

Bring a non-stick skillet to medium heat and add coconut oil. Warm tortillas in skillet for 1-2 minutes on each side. Then, remove from heat and fill the centre with purple cabbage, spiralled zucchini, arugula, and edamame beans. Divide mashed avocado between the two wraps, and sprinkle with fresh parsley, sea salt, pepper and cayenne pepper. Add more lemon juice as desired.

Roll wraps by tucking in the bottom towards the centre and folding in the two sides.

These Peanut Chickpea Wraps are simple to make and great for meal prep! An easy lunch that everyone will love.

Peanut Chickpea Wraps

peanut

soy sauce

milk

maple syrup

lime juice

inch of fresh ginger (or 1/4 teaspoon of dried ginger)

optional:

oz bag (roughly 3 cups of coleslaw mix)

carrots

¼ cup of chopped green onion

peanuts

cilantro

To make the peanut sauce: add all ingredients to a blender or food processor and blend until smooth. You can also simply whisk everything together if you first finely mince the garlic and ginger.

To make the slaw: in a large bowl, combine the coleslaw mix, carrots, green onion, peanuts*, and cilantro. Pour on the peanut sauce and mix to combine. Set aside.

To make the wraps: Divide the chickpeas and slaw mix evenly among 6 large tortillas. Roll up tightly and ENJOY!

To meal prep: If you're wanting to meal-prep this recipe, I suggest mixing together the chickpeas and slaw mixture (leaving out the peanuts and adding them before serving) and putting it into your meal prep container with the tortilla on the side. When ready to serve, dump the chickpea slaw mixture + the peanuts on the wrap and wrap up.

These Honey Mustard Chicken Wraps are a quick, healthy, and flavorful option for lunch or dinner. With crispy air fryer chicken tenders, fresh veggies, and a tangy homemade honey mustard sauce, they make for a satisfying meal in just 30 minutes. Perfect for meal prep or a fast weekday meal, these wraps are full of protein and fiber while offering a delightful combination of textures and flavors.

Honey Mustard Chicken Wraps

Air fryer chicken tenders (½ batch, without buffalo sauce)

Coleslaw mix (1 cup)

lettuce (1 cup)

Pickles, diced (2)

Radishes, thinly sliced (¼ cup)

Cherry tomatoes, sliced (½ cup)

Whole wheat tortillas (2, 10-inch)

Cheddar cheese, shredded (½ cup)

Honey mustard sauce: Greek yogurt (2 tbsp)

Honey mustard sauce: Mayonnaise (1 tbsp)

Honey mustard sauce: Dijon mustard (1 tsp)

Honey mustard sauce: Honey (2 tsp)

Honey mustard sauce: White vinegar (2 tsp)

Cook the chicken tenders using an air fryer, following the recipe for air fryer chicken tenders, but omit any buffalo sauce.

In a small bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, honey, and white vinegar to make the honey mustard sauce.

In a large bowl, combine the coleslaw mix, shredded lettuce, diced pickles, radishes, and cherry tomatoes.

Drizzle about ¾ of the honey mustard sauce over the veggie mixture, saving the remaining sauce for drizzling later.

Place ½ of the veggie mixture in the center of each tortilla, followed by two chicken tenders, ¼ cup of cheddar cheese, and a drizzle of honey mustard sauce.

Fold in the sides of the tortilla, then bring the bottom flap up and roll tightly to form a wrap.

These Tasty Grilled Chicken Wraps are a quick and flavorful meal, featuring juicy seasoned chicken grilled to perfection and wrapped in soft tortillas with fresh lettuce, melted cheese, and creamy ranch dressing. Perfect for a light lunch or dinner, this recipe combines smoky spices and a hint of heat for an irresistible wrap everyone will love.

Tasty Grilled Chicken Wraps Recipe

boneless, skinless chicken breasts

smoked paprika

chili powder

garlic powder

salt

black pepper

olive oil (for pan-cooking)

flour tortillas

iceberg lettuce

cheddar cheese

ranch dressing

Season the Chicken

Begin by seasoning the chicken cutlets with smoked paprika, chili powder, garlic powder, salt, and black pepper. Ensure the spices are evenly coated on both sides to enhance the flavor throughout the chicken.

Cook the Chicken

Heat the olive oil in a pan, grill pan, or preheat your outdoor grill to medium-high heat. Place the seasoned chicken cutlets on the grill or pan and cook on each side until the chicken is thoroughly cooked and reaches an internal temperature of 165°F (75°C), ensuring the chicken remains juicy and safe to eat.

Rest and Slice the Chicken

Remove the cooked chicken from the heat and let it rest on a plate for about 5 minutes. This allows the juices to redistribute, keeping the chicken tender. Then slice the chicken into strips or bite-size pieces suitable for wrapping.

Assemble the Wrap

Lay a flour tortilla flat and layer a large iceberg lettuce leaf on top. Add the sliced chicken evenly over the lettuce, then sprinkle with shredded cheddar or mozzarella cheese. Drizzle ranch dressing over the cheese for creaminess and flavor. Fold the sides of the tortilla inward and roll it tightly to seal the wrap.

Grill and Serve the Wrap

Place the assembled wrap on the same grill or a lightly oiled grill pan. Cook for about 1-2 minutes on each side until the wrap is warmed through and grill marks appear, slightly melting the cheese inside. Remove from heat, slice in half, and serve immediately while warm for the best taste and texture.

Top 6 healthy wraps recipes from across the web

The most viewed healthy wraps recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Grilled Zucchini Hummus Wrap

Healthy Lunch Wraps

Green Goddess Wraps

Peanut Chickpea Wraps

Honey Mustard Chicken Wraps

Tasty Grilled Chicken Wraps Recipe

Top 6 healthy wraps recipes from across the web

The most viewed healthy wraps recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Grilled Zucchini Hummus Wrap

Healthy Lunch Wraps

Green Goddess Wraps

Peanut Chickpea Wraps

Honey Mustard Chicken Wraps

Tasty Grilled Chicken Wraps Recipe

The most viewed healthy wraps recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine