heart healthy soup

Chicken & Spinach with Fresh Pesto Soup

carrot red bell pepper

(skinless chicken breast

Garlic (minced)

chicken broth

marjoram

baby spinach (coarsely chopped)

cannellini beans beans

Parmesan cheese

basil leaves

pepper

Kale Soup from Delish.com is a hearty, vegetarian delight.

Best Vegetarian Kale Soup

olive oil

yellow onion, finely chopped

celery,

leek,

garlic,

thyme,

red pepper flakes (optional)

Kosher salt

black pepper

vegetable broth

water

cannellini beans, drained and rinsed

lemon

large bunch kale, removed from stems and torn into medium pieces

Parmesan,

Great, i used 1/2 lemon and had only dried Thyme. I love this! Great Northern beans work well also, if you do not have the other kind.

I was excited to use my  kale from a friend’s garden. Found this recipe and was less than excited with the results. Somewhat bland. Found it ‘MEH’.

I saw kale soup posted  and i decided to make a pot. I always doctor up a recipe, if i dont have an ingredient on hand i find a substitute. FALL SEASON IS MY SOUP MAKING SEASON. This soup is so delicious and enjoyable to eat...no meat, the taste is so good. I made cornbread muffins with it, so good.

It's all about that seasoning! Red pepper flakes and a little extra garlic make for a great winter time soup.

Sheltering In Place is awful but this gives me the time and opportunity to try different healthy recipes such as this Kale Bean soup.  My family loved it! The lemon at the end just gave it the perfect balance.

This is good stuff, did half kale, half chard.  Doubled the garlic,  added nutritional yeast and Italian seasoning.  The greens hold up for leftovers.  I omitted the vegan parm, just not that important.  Was even better day two.   Added a little vegan sausage on day three.

This soup has got loads of flavor. It’s a definite favorite..and. Oh it’s easy!!

Oh my god, this is so bland.  We followed the recipe..... bland.  No amount of parm cheese or salt can save this.  We were looking forward to it.  Yuck.  Perhaps I will try one more time with a parmesan rind as a few reviewers suggested.

Delicious, I actually craved it when I was at work and couldn’t wait to eat it for lunch. Only thing I did differently was dried thyme because that’s what I had on hand; I’m making it again tomorrow! Super easy, better the next day.

https://streaming.hearstdigitalstudios.com/c84c0416-e9da-46f2-8626-1cc6a18c515d/video_rover_16x9_1080p_hd_1566418517_16128.mp4

Harvest Bowls = Our New Fall Obsession

This tomato lentil soup is cozy, fiber-rich, and heart-healthy. It’s quick to make, high in protein, and perfect for a nourishing weeknight dinner.

Tomato Lentil Soup (Easy One-Pot)

extra virgin olive oil

cherry tomatoes (whole)

onion

garlic (grated

oregano

red pepper flakes (or

dried split red lentils (rinsed)

vegetable broth (or more to taste)

salt (+ black pepper to taste)

feta

Burst the Tomatoes

Burst the Tomatoes: Heat 2 tablespoons extra virgin olive oil in a pot, add 2 pints cherry tomatoes, and cook for 5 minutes or until blistered.

Build the Flavor

Build the Flavor: Add 1 medium onion (chopped), 3 cloves garlic (grated), 1 teaspoon dried oregano, and ¼ teaspoon red pepper flakes. Cook for 3 more minutes until soft and fragrant.

Simmer the Lentils

Simmer the Lentils: Stir in 1 cup dried split red lentils (rinsed), 4 cups vegetable broth, ½ teaspoon salt, and pepper. Simmer for about 15 minutes or until the lentils are tender. Stir occasionally.

Finish and Serve

Finish and Serve: Ladle soup into bowls, add a squeeze of juice and zest from 1 lemon. Top with a drizzle of olive oil, crumbled feta, Parmesan, or yogurt, and serve with bread.

I made a mistake with the grams, so the soup turned out very brothy... I think a bowl of rice can fix that (or potatoes ). And in the end it still was delicious.

Made the soup and followed the recipe as is, no changes. DELICIOUS! will certainly make it again.  Looking forward to making the Cauliflower Soup

Going to make it, but wanted reviews first.

Wonderful! Made this soup with canned cherry tomatoes that I needed to use up, and ìt still came together and tasted great.

I made this soup tonight, I followed the recipe exactly. It is so delicious and easy to make. The flavors are amazing. I served it with feta cheese sprinkled on top, and toasted sourdough bread.

Top 3 heart healthy soup recipes from across the web

The most viewed heart healthy soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Chicken & Spinach with Fresh Pesto ...

Best Vegetarian Kale Soup

Tomato Lentil Soup (Easy One-Pot)

Top 3 heart healthy soup recipes from across the web

The most viewed heart healthy soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Chicken & Spinach with Fresh Pesto ...

Best Vegetarian Kale Soup

Tomato Lentil Soup (Easy One-Pot)

The most viewed heart healthy soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine