heavenly herbs

The delicate flavour of cod is wonderfully paired with lemon, garlic and parsley in this simple dish.

This meal provides 322 kcal, 33g protein, 16g carbohydrate (of which 0.6g sugars), 14g fat (of which 8g saturates), 0.6g fibre and 0.9g salt per portion.

Roast cod with a lemon, garlic and parsley crust

tbsp finely chopped fresh flatleaf parsley

garlic cloves, crushed

lemon,

60 grams/2¼oz butter, melted

lemon juice

salt and black pepper

lemon

Nothing tastes like homemade pesto on your pasta. Certainly not the supermarket jars! Lower in salt and fresh tasting, dollop generously on pasta or spread onto baked fish or chicken. 

This recipe makes a bit batch so try freezing it in ice cube trays to use whenever you need it.

Pesto

grams/4½oz pine nuts

grams/4½oz Parmesan (or

basil leaves

garlic,

200 milliliters/7fl oz extra virgin olive oil

Our step-by-step recipe video for fresh pesto packed with pine nuts, parmesan and basil.

How to make pesto

This chunky Greek salad recipe is quick to make and packed with protein. The wholemeal pitta makes a high-fibre accompaniement.

With a GI of 45, this meal is <a href="https://www.bbc.co.uk/food/diets/high_protein_low_GI_diet">high protein, low GI</a>.

Greek salad

red onion, thinly sliced

tomatoes,

½ cucumber, deseeded and roughly chopped

grams/3½oz reduced fat feta cheese,

grams/1¾oz black olives, oil

mint leaves

oregano

tsp extra virgin olive oil

sea salt and black pepper

wholemeal pitta breads, warmed

A simple vegetarian risotto by the Hairy Bikers that uses wonderfully fresh British vegetables and herbs.

Broad bean risotto

beans

butter

olive oil

onion, finely chopped

thyme

bay leaf

Arborio risotto rice

dry white wine

milliliters/1 pint 7fl oz hot vegetable stock

grams/3½oz peas

asparagus, trimmed and cut into short lengths

grams/3½oz fresh runner beans, de-stringed and cut into long thin strips

grams/3½oz feta, drained and crumbled into small pieces

sea salt flakes and black pepper

Tear and share these delicious sage and onion bread rolls - a perfect accompaniment to a warming soup.

Top 5 heavenly herbs recipes from across the web

The most viewed heavenly herbs recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Roast cod with a lemon, garlic and ...

Pesto

Greek salad

Broad bean risotto

Sage and onion tear and share bread

Top 5 heavenly herbs recipes from across the web

The most viewed heavenly herbs recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Roast cod with a lemon, garlic and ...

Pesto

Greek salad

Broad bean risotto

Sage and onion tear and share bread

The most viewed heavenly herbs recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine