high fat

Creamy and satisfying, this breakfast smoothie is a healthy and tasty way to start your day!

Breakfast Smoothie

Cup Spinach

Banana, frozen

Cups Almond Milk, vanilla, unsweetened

Cup Oats, rolled, gluten-free

Tablespoon Peanut Butter, creamy, unsalted

Honey

Add ingredients in the order listed and blend until smooth.

This smoothie bowl is packed full of goodness like fiber, heart-healthy fats, and more!

Smoothie Bowl Madness

Cup Banana, frozen

Cup Strawberries

Cup Acai Puree, frozen

Cup Almond Milk, unsweetened

Tablespoon Almond Butter

Tablespoons Superfood Essentials Vanilla Plant-Based Protein

Cup Ice

Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.

Decorate with your favorite toppings and enjoy!

After a workout, enjoy a recovery snack that&#039;s filled with complex carbs, protein, and healthy fat.

Loco-Cocoa Recovery Shake

Banana

Avocado

Teaspoon Vanilla Extract

Tablespoon Cacao Nibs

Tablespoon Cacao Powder

Teaspoon Cinnamon, ground

Apple flavor isn&#x27;t totally off limits if you&#x27;re low carb or Keto!  Use my sneaky recipe for Keto Caramel Apple donuts - that&#x27;s dairy free as a bonus! - and enjoy one of the most wonderful flavors of fall in a low carb, baked donut!

Keto Dairy Free Caramel Apple Donuts

Lupin Flour

Oat Fiber

Almond Flour

Tbsp. Ground Flax

Tbsp. Psyllium Husk

Baking Powder

Celtic Sea Salt

Eggs

Kite Hill unsweetened yogurt {or greek yogurt

Lakanto Classic Sweetener

dropper Sweetleaf Stevia

Chayote Squash, prepared according to directions.

Cinnamon

Apple Extract

Caramel Icing found HERE

Get a healthy dose of heart-healthy fats with an avocado, berry, and hemp seed smoothie.

Heart-Healthy Hemp Smoothie

Clementine

Cup Mixed Berries, frozen

Dates, pitted

Cup Hemp Milk, unsweetened

Cup Water

Tablespoon Hemp Seeds

Fuel up with a creamy raspberry smoothie that&#039;s packed with protein.

Raspberry Protein Smoothie

Cup Raspberries, frozen

Cup Almond Milk, vanilla, unsweetened

Cup Cottage Cheese, low-fat, unsalted

Tablespoon Almond Butter, no added salt

Sweet, minty, and packed with nutrients, this holiday treat is a gift that keeps on giving.

Pink Peppermint Smoothie

Cup Cherries (pitted)

Cup Banana

Teaspoon Peppermint Extract

Cups Almond Milk, unsweetened

Add all ingredients in the order listed and blend until smooth.

This classic blend of spinach, blueberries, banana, and more is guaranteed to please!

Blueberry Forever Smoothie

Cups Spinach

Cup Blueberries, frozen

Get your fiber on with a sweet and nutty green smoothie made with seeds, spinach, berries, and more.

Fiberlicious Smoothie

Green Apple

Cup Coconut Water

Tablespoon Chia Seeds

Wind down at the end of the day with a naturally sweet and satiating cherry smoothie.

Cherry and Oats Bedtime Smoothie

Cup Cherries, frozen

Cup Walnuts, raw, unsalted

Cup Milk, 2%

All ingredients in the order listed and blend until smooth.

Chocolate Banana Shake

Cup Green Peas, frozen

Tablespoons Peanut Butter, smooth

Add all to blender cup and blend on high for 1-2 minutes till smooth.

This green smoothie bowl is a picture-perfect way to get your dose of fiber and healthy fats.

Mother Earth&#039;s Green Smoothie Bowl

Cup Kale

Tablespoons Cashew Butter, plain w/o added salt

Top with granola, chopped almonds, raspberries, or any other toppings of your choice.

Frozen bananas lend a smooth and creamy texture, making it the perfect base for this luxurious vanilla bean ice cream.

Vanilla Bean Ice Cream

Cups Banana, frozen

Cup Heavy Cream

Teaspoons Vanilla Extract

Add ingredients to the pitcher in the order listed.

Cover the pitcher with the pitcher lid and blend using the FROZEN DRINKS program.

Pour mixture in container and place in freezer for at least 2 hours. Serve with desired toppings.

This sweet treat is dairy-free and guilt-free thanks to nutritious ingredients like berries, banana, and oats!

Berry Nice Cream Sandwiches with No-Bake Graham Cracker Cookies

Cup Strawberries, frozen

Cup Graham Cracker Crumbs

Cup Almond Butter, no added salt

Cup Coconut Oil

Line a baking sheet with parchment paper.

Combine the oats, graham crackers, almond butter, and coconut oil in a microwave-safe bowl. Warm in the microwave for about 30 seconds, remove, and mix to combine.

Shape the batter into 1 ½ inch balls, flatten and place on the baking sheet.

While the cookies harden, make the n'ice cream by combining the remaining ingredients in your NutriBullet and blending until smooth and creamy.

Assemble the cookie sandwiches by placing a scoop of n'ice cream in-between two cookies.

A sweet and veggie-packed green smoothie makes the perfect base for a tasty smoothie bowl!

Green Monster Smoothie Bowl

Cup Baby Kale

Transfer to a bowl, and top with almonds, raspberries, and granola, if desired.

Satisfy your sweet tooth and get a healthy dose of protein with this chocolate, peanut butter, and banana smoothie.

Chocolate Peanut Butter Smoothie

Tablespoons Cacao Powder

Tablespoons Peanut Butter, creamy, unsalted

This aromatic smoothie has powerful anti-inflammatory ingredients like spices and coconut oil.

Hot Tropic

Cup Mango, frozen chunks

Tablespoon Ginger Root, fresh

Tablespoon Turmeric, fresh

Tablespoon Coconut Oil

Teaspoon Black Pepper, ground

This chocolate chia pudding has an absolutely divine texture and consistency, making it the perfect healthy dessert.

Chocolate Chia Pudding

Cup Chia Seeds

Teaspoons Cacao Nibs

Teaspoons Honey

To begin, pour almond milk, honey, and cacao powder into the NutriBullet and blend until evenly combined.

Next, pour in the chia seeds and pulse about 5 to 6 times to distribute the seeds. Allow this mixture to sit for at least 20 to 25 minutes, but the longer the chia seeds have a chance to gel, the better. Overnight is best.

When ready to serve, simply spoon into little parfait dishes and enjoy as is or add a few mint leaves or chopped berries for a tasty and lovely garnish.

This recipe has it all: healthy fats, high-fiber vegetables, and plant-proteins to keep you satisfied, lean, and healthy!

Heart-Healthy Fats Smoothie

Basil

Cup Cucumber

Strawberries, frozen

Cup Pineapple, fresh

Tablespoon Superfood Essentials Vanilla Plant-Based Protein

Need a health boost? Lucky for you, this smoothie recipe has all the nutrients your body needs!

Lucky Charmed Smoothie

Cup Peach, frozen, unsweetened

Cups Coconut Water

Who needs a four-leaf clover when you could make this refreshing and energizing smoothie bowl?

Green Clover Bowl

Mint

Cup Mango, fresh, pitted

Almonds

Lime

Cup Coconut Milk, unsweetened

Cup Coconut, unsweetened flakes

Pour into a bowl and top with your favorite toppings.

This smoothie combines naturally sweet beets and berries with the protein power of Greek yogurt for a smooth, delicious treat!

Raspberry Beet Smoothie

Beet, raw

Cup Raspberries

Cup Greek Yogurt, plain, non-fat

Winters can be harsh on your skin. Try the Wintertime Warrior to battle the cold and keep you glowing through the chilly winter months.

Wintertime Warrior

Cup Sweet Potato,

Who needs artificial sweeteners and creamers when you have this sweet and caffeine-packed treat?

SuperFood Coffee Boost

Cup Coffee, black, cooled

Tablespoon SuperFood SuperBoost™

Fuel your body for a morning workout or a busy day with this powerful Protein Breakfast Smoothie!

Protein Breakfast Smoothie

Satisfy any sweet tooth with this rich and energizing strawberry dessert smoothie!

Strawberry Almond Dessert Smoothie

Cups Strawberries

Cup Almonds

Calling all banana bread lovers, this sweet, creamy, and protein-packed smoothie is for you!

Protein-Packed Banana Bread Smoothie

Tablespoons Walnuts, raw, unsalted

Teaspoon Nutmeg, ground

All the flavors of classic vanilla shake but with a healthy twist, this blend is a sweet treat your body will appreciate!

Scrumptious Vanilla Shake

Tablespoons Almond Butter, no added salt

Enjoy the flavors of pumpkin pie in this protein-packed and fiber-rich smoothie!

Protein-Packed Pumpkin Pie Smoothie

Cup Pumpkin Puree, canned

Tablespoon Cashew Butter, plain w/o added salt

Teaspoon Allspice, ground

This tropical smoothie is light and hydrating, and it’ll keep you cool during the hottest of days.

Pineapple Slushy

Cup Pineapple, frozen

Teaspoon Stevia

This tasty raspberry smoothie is high in nutrients that can help reduce the risk of heart disease.

Raspberry Almond Smoothie

The Pumpkin Spice Protein Smoothie is sweet, creamy, and filled with ingredients your muscles love.

Pumpkin Spice Protein Smoothie

Teaspoon Pumpkin Spice

Celebrate the spring with a refreshing smoothie that’s bursting with antioxidants and heart-healthy nutrients.

Spring into Spring

Cup Arugula

Tablespoon Goji Berries, dried

Cups Coconut Milk, unsweetened

You’re about to have your best run yet, thanks to this nutrient-packed smoothie.

Runner&#039;s Favorite

Strawberries

Pear and apple are a winning combination that delivers a generous burst of antioxidants and fiber in this pretty green smoothie!

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