high protein recipe

This chicken breast recipe is very easy to make, It’s juicy and so delicious. This honey garlic chicken breast is cooked in one pan and no special ingredient required. This recipe takes only 15 minutes to make and result is amazing!  

The Best Chicken Breast Recipe  

Chicken breast

Salt

Pepper

(65 grams) Flour

+ 1 tablespoons Butter

Garlic cloves, minced

Honey

Soy sauce

Apple cider vinegar

Parsley chopped (optional)

https://www.youtube.com/watch?v=U6BqkCa-800

Spiced Chicken Potato Bowls: Tender chicken and roasted potatoes packed with protein and flavour. These bowls are perfect for meal prep or a quick, hearty meal.

Chicken Potato Bowls Meal Prep

Breast,

½ tsp (10 grams) - Garlic Powder

Smoked Paprika

Chilli Powder (Optional)

½ Cup (125 milliliters) - Franks Hot Sauce

Unsalted Butter

Salt & Pepper

1kg 2.2lb) - All Rounder Potatoes, Diced

Garlic Powder

(4.2 ounces) - Greek Yogurt

⅓ Cup (80 milliliters) Franks Hot Sauce

Roma Tomatoes, Diced

Jalapeno

(0.3 ounces) - Coriander (Cilantro), Roughly Chopped

Lime, Juiced

Season Potatoes

In a bowl, add the potatoes and seasoning and mix to combine.

Roast Potatoes

Place the seasoned potatoes onto a baking tray lined with parchment paper and bake at 200℃ - 390℉ for 22-24 minutes or until golden and cooked. To cook in an air fryer, cook in batches at 200℃ - 390℉ for 16-18 minutes, in batches.

Season Chicken

Using the potato bowl, add the chicken and seasoning and mix well to combine.

Cook Chicken

Place a pan over medium-high, add a touch of spray oil, and sear the chicken for 5-6 minutes. Add buffalo sauce and butter and mix to combine and coat the chicken. Remove and set aside.

Tangy Sauce

Combine all the ingredients for the tangy sauce in a bowl and store in the fridge until ready to serve. If you have a squeeze bottle, add the sauce to that.

Pico De Gallo

Mix all of the pico de gallo ingredients together in a bowl and season with salt and pepper. Store in five separate containers.

Serve

In 5 x 750ml meal prep containers, add potatoes on one side, chicken in the middle and pico de gallo on the other. Top with the tangy sauce. Dig in.

This 15-Minute Healthy Shredded Tofu is equal parts easy to make AND absolutely delicious. We use a cheese grater to make thin tofu shreds that perfectly soak up the flavors of BBQ sauce and other seasonings. The result is a mouthwatering, high-protein addition to almost any meal!

Actually Tasty 15-Minute Healthy Shredded Tofu (High Protein!)

olive oil

350 g extra firm tofu

barbecue sauce

garlic powder

onion powder

salt (or

tsp pepper (or

Start heating a large pan with olive oil over medium heat.

Add the shredded tofu to the pan along with the BBQ sauce, garlic powder, onion powder, salt and pepper. Sauté together until well mixed.

Cook tofu in the pan until it becomes lightly golden brown, about 10 minutes, sautéeing occasionally. Serve and enjoy!

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The Best Chicken Breast Recipe

Chicken Potato Bowls Meal Prep

Actually Tasty 15-Minute Healthy Sh...

Top 3 high protein recipe recipes from across the web

The most viewed high protein recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

The Best Chicken Breast Recipe

Chicken Potato Bowls Meal Prep

Actually Tasty 15-Minute Healthy Sh...

The most viewed high protein recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine