high protein recipe

This chicken breast recipe is very easy to make, It’s juicy and so delicious. This honey garlic chicken breast is cooked in one pan and no special ingredient required. This recipe takes only 15 minutes to make and result is amazing!  

The Best Chicken Breast Recipe  

Chicken breast

Salt

Pepper

(65 grams) Flour

+ 1 tablespoons Butter

Garlic cloves, minced

Honey

Soy sauce

Apple cider vinegar

Parsley chopped (optional)

https://www.youtube.com/watch?v=U6BqkCa-800

Spiced Chicken Potato Bowls: Tender chicken and roasted potatoes packed with protein and flavour. These bowls are perfect for meal prep or a quick, hearty meal.

Chicken Potato Bowls Meal Prep

Breast,

½ tsp (10 grams) - Garlic Powder

Smoked Paprika

Chilli Powder (Optional)

½ Cup (125 milliliters) - Franks Hot Sauce

Unsalted Butter

Salt & Pepper

1kg 2.2lb) - All Rounder Potatoes, Diced

Garlic Powder

(4.2 ounces) - Greek Yogurt

⅓ Cup (80 milliliters) Franks Hot Sauce

Roma Tomatoes, Diced

Jalapeno

(0.3 ounces) - Coriander (Cilantro), Roughly Chopped

Lime, Juiced

Season Potatoes

In a bowl, add the potatoes and seasoning and mix to combine.

Roast Potatoes

Place the seasoned potatoes onto a baking tray lined with parchment paper and bake at 200℃ - 390℉ for 22-24 minutes or until golden and cooked. To cook in an air fryer, cook in batches at 200℃ - 390℉ for 16-18 minutes, in batches.

Season Chicken

Using the potato bowl, add the chicken and seasoning and mix well to combine.

Cook Chicken

Place a pan over medium-high, add a touch of spray oil, and sear the chicken for 5-6 minutes. Add buffalo sauce and butter and mix to combine and coat the chicken. Remove and set aside.

Tangy Sauce

Combine all the ingredients for the tangy sauce in a bowl and store in the fridge until ready to serve. If you have a squeeze bottle, add the sauce to that.

Pico De Gallo

Mix all of the pico de gallo ingredients together in a bowl and season with salt and pepper. Store in five separate containers.

Serve

In 5 x 750ml meal prep containers, add potatoes on one side, chicken in the middle and pico de gallo on the other. Top with the tangy sauce. Dig in.

This 15-Minute Healthy Shredded Tofu is equal parts easy to make AND absolutely delicious. We use a cheese grater to make thin tofu shreds that perfectly soak up the flavors of BBQ sauce and other seasonings. The result is a mouthwatering, high-protein addition to almost any meal!

Actually Tasty 15-Minute Healthy Shredded Tofu (High Protein!)

olive oil

350 g extra firm tofu

barbecue sauce

garlic powder

onion powder

salt (or

tsp pepper (or

Start heating a large pan with olive oil over medium heat.

Add the shredded tofu to the pan along with the BBQ sauce, garlic powder, onion powder, salt and pepper. Sauté together until well mixed.

Cook tofu in the pan until it becomes lightly golden brown, about 10 minutes, sautéeing occasionally. Serve and enjoy!

Up your daily protein intake with this delicious smoosh. It's packed with Middle Eastern flavours like tahini and harissa.

Chickpea, Tahini & Harissa Smoosh

Parsley

Drained Cooked Chickpeas

Mayonnaise

Tahini

Harissa

White Wine Vinegar

Lemon

Black Pepper

Sesame Seeds

Dice the peppers into small cubes and finely chop the parsley. 

Combine all of the ingredients in a bowl (juicing in the lemon) and season with a generous amount of salt and pepper.

'Smoosh’ it over toast, pitta bread, a bagel or whatever you fancy. Sprinkle over some sesame seeds and any remaining parsley and enjoy.

Delicious, simple to prepare and a lovely lunch on toast as others have said. I enjoyed all the lemon and vinegar.  It wasn’t too acidic for me.  Feels versatile too.  Could serve all sorts of ways eg with broccoli.

Really wanted to like this but it just felt bland and way too acidic. The other smooshes are much nicer.

Really nice except the juice of a whole lemon is way too much. I didn't even add the vinegar. Next time I'll just do half a lemon or the half the vinegar and see how it goes.

This was really tasty! I substituted the mayo for greek yoghurt and added another tbs. It was a little on the acidic side as I used jarred red peppers, so next time I'd decrease the vinegar / lemon to make up for this.

Great stuff - I had some leftover home pickled red onions, perfect tang complement 👌

This surprised me! So delicious, well balanced, full of flavour.
I used harissa berbere for a touch of smokiness

Made a batch of this is for lunchbox sandwiches and had some leftover so put it in a toastie with cheddar cheese, tasted amazing!

So good and quick and easy to make. Had it on some rye bread.

This is really good, and really easy! I added a splash of buffalo sauce, great for a small meal or snack.

Had for dinner on sweet potato- would recommend.

Just now made this for my lunch.  Didn't have any peppers or harrissa.  Used some green pesto instead.  Yum

https://players.brightcove.net/6113368299001/default_default/index.html?videoId=6362760592112

Here's a protein-packed recipe that you can 'smoosh' over a bagel, toast, pitta bread or whatever takes your fancy. It's a gamechanger.

Salmon, Coriander & Miso Smoosh

Skinless Salmon Fillet

Water

Soy Sauce

Tenderstem Broccoli

Coriander

Miso Paste

Vinegar

Ginger Paste

Add the salmon to a tray with the water and 1/2 the soy sauce. Cook in the oven for 15 minutes.

4 minutes before the cooking time for the salmon is up, add the broccoli to the tray. Meanwhile, finely chop the coriander.

Roughly chop the cooked broccoli into bite-size pieces, and use a fork to break the salmon into flakes.

Mix together the miso paste, vinegar and ginger paste in a medium bowl.

Add the salmon and broccoli to the bowl, followed by the coriander. Mix to combine.

‘Smoosh’ over toast, pitta bread, a bagel or whatever you fancy.

I used tinned salmon and left out the broccoli.  Put it into a sandwich with sliced cucumber. Yum sandwiches!!

Interested in this recipe but I don't see a weight for the salmon fillets. Are they 6 oz each?

I think the quantities are a bit out - it says two salmon fillets for 1 person.

Really good! I’ve added a little bit of mango and was perfect!

https://players.brightcove.net/6113368299001/default_default/index.html?videoId=6364184795112

Top 5 high protein recipe recipes from across the web

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Top Tags

The Best Chicken Breast Recipe

Chicken Potato Bowls Meal Prep

Actually Tasty 15-Minute Healthy Sh...

Chickpea, Tahini & Harissa Smoosh

Salmon, Coriander & Miso Smoosh

Top 5 high protein recipe recipes from across the web

The most viewed high protein recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

The Best Chicken Breast Recipe

Chicken Potato Bowls Meal Prep

Actually Tasty 15-Minute Healthy Sh...

Chickpea, Tahini & Harissa Smoosh

Salmon, Coriander & Miso Smoosh

The most viewed high protein recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine