high protein soup

Red Lentil Soup. Delicious - six ingredients, 30g of protein per bowl. Tasty and high in fiber too.

Spiced Carrot and Red Lentil Soup

olive oil

carrot

onion

vegetable broth

natural yogurt

red lentils,

lemon juice

garlic ((1 clove = ½ tsp dried))

Get a pot, pop it on a low heat and add the olive oil.

Cut the carrots, onion and grate the garlic.

Throw them in the pot, cook for a minute or two and chuck the lentils in after.

Stir a little until the lentils are covered with oil (they open their pores which then tastes better).

Add the vegetable stock and yoghurt.

Let the soup simmer for 15-20 minutes on low heat.

Season with salt and pepper.

Add the lemon juice.

Blend it with a hand blender if available, don't worry if you cant.

Ready (eat with bread, add your favourite herbs for variety, and some more yoghurt or sour cream)

Delicious Red Lentil Soup - six ingredients, 30g of protein per bowl. Tasty and high in fiber too.
Check otu the full recipe here:
http://hurrythefoodup.com/red-lentil-soup/

Ingredients for 2 big bowls:

- 2 Carrots
- 1 Onion
- 1250ml Vegetable Broth
- 1 cup of Natural Yogurt
- 200g (7 oz) Red Lentils
- Few dashes of lemon juice (optional)
- One clove/dash dried garlic

Directions:

- Get a pot, add some oil
-Cut carrots and the onion.
- Add them with the lentils into the pot.
- Stir a little until lentils are covered with oil. (They open pores and which then tastes better.)
- Add vegetable broth and yogurt
Let the soup simmer approx. 20 minutes on low heat
- Season with salt and pepper
- Add few dashes of lemon juice
- Blend it, if you have one.
- Ready. (Eat with bread, add some herbs, add sour cream)

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No copyright infringement intended. All rights attributed accordingly. All material belongs to their appropriate owners:
* Onion Chopping: MyCromfilms - http://youtu.be/0tpvNUH3KDI
* Carrot Peeling: Joe Harramy - http://youtu.be/6sfZ-vuS_1E

Music:
- Intro & Outro: The Denotes - Wild Bush Man
- Middle Part: www.zthmusic.com - Time Will Tell

Jenny's Secret Red Lentil Soup | Hurry The Food Up

Lean ground beef, black and pinto beans, golden corn, and tons of vegetables come together to make soup that&#x27;s the perfect solution for high protein meal prep in a hurry.

High Protein Creamy Taco Soup

Ground Beef (96/4)

oz can Sliced Stewed Tomatoes

RO-TEL (diced tomatoes with green chiles)

Black Beans*

Pinto Beans*

Whole Kernel Corn*

Taco Seasoning

Ranch Dip Mix

oz bag Frozen Pepper & Onion Blend

oz bag Frozen Broccoli & Cauliflower Florets

oz Fat Free Cream Cheese, room temp

(227 grams) Fat Free Greek Yogurt

Heat a large pot over medium-high heat. Brown...

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Once the meat is fully cooked, add all...

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►Full Recipe: https://masonfit.com/high-protein-creamy-taco-soup/
►Instagram: https://www.instagram.com/mason_woodruff
►FREE High Protein Cookbook for Chocolate Lovers: https://masonfit.com/cookbook

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30-Minute Cheeseburger Soup

lb Ground Beef, I used 96/4

tsp Kosher Salt and Black Pepper

(300 grams) Sweet Onions, diced

(400 grams) Baby Yukon Gold Potatoes, cubed

2-3 (150 grams) Carrots, sliced

(20 grams) Garlic, minced

Tbsp Chopped Parsley

Tbsp Ground Mustard

tsp Dill Weed, optional

C (480 grams) Low Sodium Chicken Broth

C (227 grams) Fat Free Greek Yogurt

C (56 grams) Cheddar Powder**

Use the sauté function of your pressure cooker...

Use the sauté function of your pressure cooker to brown the ground beef. Add salt and pepper halfway through cooking.

When the beef is fully cooked, add the...

When the beef is fully cooked, add the potatoes, carrots, onion, and garlic, stirring everything together.

Add the parsley, ground mustard, dill weed, and...

Add the parsley, ground mustard, dill weed, and chicken broth, stirring everything together once more.

Cook on high pressure for 10 minutes with...

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While the soup cooks, mix the cheddar powder...

While the soup cooks, mix the cheddar powder and Greek yogurt together. Add the yogurt and cheese mixture to the soup once you've vented. Stir well and leave the pressure cooker on its keep warm function.

Optional: pan fry bacon, chop fresh green onions,...

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https://mediavine-res.cloudinary.com/video/upload/h8bnrvep9ysmg9y0uitx.mp4

Pressure Cooker Cheeseburger Soup

Creamy, healthy, cheese and broccoli soup--with no milk or cheese! Chickpea flour creates the creamy base in this high protein (12.7 g per serving) vegan soup.

Vegan Broccoli Cheese Soup {grain-free, high-protein}

broccoli

(1.65 L) water, divided

(160 g) chickpea flour (sifted if lumpy)

(30 g) nutritional yeast

tomato paste

(12 mL) onion powder

(5 mL) garlic power

fine sea salt and ground black pepper

Dijon mustard

Cut off the broccoli florets; reserve the stems...

Cut off the broccoli florets; reserve the stems for another use. Finely chop the florets and set aside.

In a medium bowl, whisk together the chickpea...

In a medium bowl, whisk together the chickpea flour and 1 and 1/2 cups (350 mL) water until blended. Add the nutritional yeast, tomato paste, onion powder, 1/2 teaspoon salt and 1/8 teaspoon pepper until blended.

Add the chickpea mixture and the remaining water...

Add the chickpea mixture and the remaining water to a large saucepan, whisking until smooth. Bring to a low boil over high heat, whisking along the way.

Reduce the medium-low and cook, whisking occasionally, for...

Reduce the medium-low and cook, whisking occasionally, for 4 to 6 minutes longer until thickened. Whisk in the mustard.

Add the broccoli to the soup, cover, and...

Add the broccoli to the soup, cover, and reduce heat to low. Cook for 6 to 7 minutes longer until the broccoli is tender. Add the lemon juice, as well as more salt and pepper, to taste.

Ladle into bowls and serve!

Perhaps the easiest option for Taco Tuesday, ever: My 3-Ingredient Enchilada Soup, ready in 15 minutes! Serve it plain or top it with any and all of your favorite toppings. It's Vegan, high in protein, gluten-free & grain-free.

3-Ingredient Vegan Enchilada Soup 

tomatoes

red enchilada sauce

low-sodium black beans, rinsed and drained

cilantro leaves

chopped green onions

avocado

lime wedges

tortilla chips

Combine the crushed tomatoes and enchilada sauce in...

Combine the crushed tomatoes and enchilada sauce in a medium saucepan. Heat over medium heat for 5 to 8 minutes to thicken slightly.

Add the rinsed and drained beans to pan....

Add the rinsed and drained beans to pan. Reduce heat to low and simmer, uncovered, for 5 minutes longer.

Serve with optional toppings, as desired.

Delicious and hands-free soup recipe for plant-based athletes.

Vegan High Protein Soup

lbs cherry tomatoes

red onion (roughly chopped)

garlic

yeast

coconut milk

salt

tofu (1 block)

basil

Preheat the oven to 400F. 

On a parchment lined baking sheet, add the cherry tomatoes, red onion and garlic. Season with olive oil, salt and pepper as desired, and bake for 35 minutes, until the tomatoes have burst. 

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