honey garlic tofu

This spicy honey garlic tofu is so good that it will turn even non-believers into tofu lovers!

Spicy Honey Garlic Tofu

block tofu (extra-firm and dried for at least 20 minutes)

cornstarch (add more if you need to)

garlic

soy sauce

tbsp honey

tbsp rice vinegar

tbsp coconut oil (for frying)

tbsp sesame seeds (for garnish)

tsp sesame oil (to top)

scallions (for garnish)

To prepare the tofu: wrap it in paper towel and place between two heavy-ish items (like plates) to get more moisture out of it. Leave it like this for at least 20-minutes.

While your tofu is getting prepped, mix the garlic, honey, sriracha, soy sauce, and the rice vinegar in a bowl and set it aside.

When your tofu is ready, cut it into approx. 1-inch cubes. Then coat each side with corn starch (this is what gives it that crispy, breaded look and taste). This gets kinda messy. Embrace it. Now, in a large pan with a heavy bottom (I used a skillet), add your oil and turn the heat to medium-high.

When the oil is hot, add the tofu cubes.BE CAREFUL - the oil is hot - look out for oil splatters.It will likely take at LEAST two minutes per side until the tofu is ready. It will start to get a beautiful crispy, light-brown color. Toss it gently so it doesn&#x27;t fall apart.

When all sides of the tofu are cooked, turn the heat off but keep the pan on the element (don&#x27;t add the sauce when the pan is still crazy hot or it will burn really fast - I made this mistake the first time!). Let the pan rest with the heat off for a minute before adding the sauce, then add the sauce mixture that you set aside to the tofu.

Make sure all of the pieces are coated in the sauce and let it all cook in the pan for about three more minutes. Even though the heat is off, your skillet will still be hot. Finally, remove the tofu from heat, and serve it over coconut rice, or on its own!

The sauce in this easy honey garlic tofu recipe simmers in minutes while the tofu bakes on a sheet pan in the oven. Serve it with roasted broccoli and brown rice.

Honey Garlic Tofu

Non-stick cooking spray

block extra firm tofu

water

honey

rice wine vinegar

ginger

cornstarch

broccoli

vegetable oil

salt

black pepper

scallions (thinly sliced)

sesame seeds

Brown rice

Preheat the oven to 400 degrees F. Grease a sheet pan with non-stick cooking spray.

Pat the tofu dry with a towel. Wrap it with a dry towel and place a cast iron pan or cutting board on top to remove more liquid. Let stand for 15 minutes. Cut the tofu into 1-inch cubes.

Arrange the tofu in a single layer on half of a sheet pan and bake for 10-12 minutes.

While the tofu is in the oven, make the sauce. In a small saucepan over medium heat, combine the soy sauce, 1/4 cup water, honey, rice wine vinegar, ginger and garlic. Simmer the mixture for a couple minutes until it is fragrant. In a small bowl, stir together the cornstarch and 1 tablespoon water and whisk into the sauce. Continue simmering until the sauce thickens, about 2 minutes.

Toss the broccoli in vegetable oil, salt and pepper and place on the other side of the pan next to the tofu. Flip the tofu to the other side. Continue cooking until the tofu is lightly browned and the broccoli is tender and bright green, but still crisp, about 10 minutes.

Toss the tofu and broccoli in half the honey garlic sauce. Extra sauce can be served on the side or saved for another use.

Sprinkle with scallions and sesame seeds. Serve with brown rice.

Honey Garlic Tofu is  delicious 15 minute tofu recipe with just 4 ingredients needed for the magic Honey Garlic Sauce! A fantastic protein-packed quick vegetarian dinner idea.

block of firm tofu (280 grams)

soy sauce (for the marinade)

tbsp corn flour

tsp salt

tsp pepper

garlic, minced

tbsp rice wine vinegar

tbsp butter

Press your tofu (if required) and pat dry....

Press your tofu (if required) and pat dry. Either cube or slice your tofu into ~2cm thick slices.

Add the tofu to a container and cover...

Add the tofu to a container and cover with the soy sauce and (optional) a splash of sesame oil. Leave to marinate for 30 minutes.

Add the corn flour, salt, and pepper to...

Add the corn flour, salt, and pepper to a plate and press each tofu slice, both sides, into the cornflour to coat it.

Heat your oil in a frying pan and...

Heat your oil in a frying pan and add the tofu slices with your tongs, frying for about 3 minutes on either side. 

Remove the tofu from the pan.

Add the minced garlic to the pan, followed...

Add the minced garlic to the pan, followed by the soy sauce, rice wine vinegar, honey, then butter. 

Cook for about 30 seconds until fragrant and...

Cook for about 30 seconds until fragrant and the butter has melted, then re-add the tofu.

Cook the tofu in the honey garlic sauce...

Cook the tofu in the honey garlic sauce for about 2-3 minutes on each side, ensuring every side is nicely coated in the sauce.

Remove from the pan and slice the tofu...

Remove from the pan and slice the tofu into strips.

Serve immediately with fluffy white rice and thinly...

Serve immediately with fluffy white rice and thinly sliced spring onion.

Enjoy!

This Asian chilli honey glaze is a quick sauce for tofu you simply can't miss. It's sweet, spicy, and garlicky, perfect to give flavour to tofu in a flash!

Spicy Honey-Glazed Tofu

Firm Tofu

tbsp of Gluten-Free Soy Sauce

Water

tbsp of Vegetable Oil

Large Garlic Cloves

tsp of Grated Ginger Root

Fresh Thin Red Chillies

Honey

tsp of Sesame Seeds (to serve)

Spring Onion Stalks (to serve)

Rinse the tofu block, drain it, and dice it into cubes. Mix 1 tablespoon of soy sauce and two of water in a bowl, and soak the tofu in the marinade for 15 minutes.

Heat half of the oil in a wok or skillet. Discard the excess marinade and add the marinated tofu cubes to the pan. Cook them over medium-high heat until they're nicely seared and golden on all sides.

In a clean pan, sizzle the remaining oil with minced garlic, finely chopped or grated ginger, and thinly sliced red chillies.

Then, tip in the soy sauce, honey, and the remaining water. Stir and bring the sauce to a boil, then simmer it for 2-3 minutes.

Add in the tofu and stir well to coat evenly with the honey sauce. Cook for 2 minutes until the sauce is reduced a glaze and tofu bites are golden brown.

Before serving, sprinkle the spicy honey-glazed tofu with roasted sesame seeds and chopped spring onions. Serve it right away with rice or noodles, a side salad, or greens.

oven baked tofu tossed in a sweet and salty garlic sauce

oz extra firm tofu

Tablespoons tamari ((or soy sauce))

garlic (crushed)

rice vinegar

corn starch

Preheat your oven to 425℉.

Cut the tofu into cubes about 1 cm x 1 cm. Pat them down with a paper towel to remove any excess moisture, and then arrange on a baking sheet.

Bake for 20 minutes.

While the tofu is baking, prepare the sauce.

Whisk the corn starch in the water, then all add all the ingredients into a small saucepan and bring to a boil. Let the sauce boil for a minute or two, then reduce the heat to a simmer and allow the sauce to cook while the tofu finishes baking.

Remove the tofu from the oven and place in a large bowl. Add the honey garlic sauce to the tofu and toss to cover.

Serve with rice and steamed broccoli, or any other vegetables of your choice.

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Honey Garlic Tofu

Honey Garlic Tofu

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Honey Garlic Tofu

Top 5 honey garlic tofu recipes from across the web

The most viewed honey garlic tofu recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Spicy Honey Garlic Tofu

Honey Garlic Tofu

Honey Garlic Tofu

Spicy Honey-Glazed Tofu

Honey Garlic Tofu

The most viewed honey garlic tofu recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine