hummus sandwich

A hummus sandwich is the best healthy easy lunch idea! This plant based recipe takes just a few minutes to make with colorful crunchy veggies.

Ultimate Hummus Sandwich

cucumber

tomato

red onion

hummus

provolone cheese, optional (omit for vegan)

bread

Microgreens

Other optional toppings: avocado slices, roasted red pepper, lettuce, feta

Chop the veggies

Peel and slice the cucumber (or peel alternating strips as we did here). Thinly slice the tomato. Slice the red onion. Chop the pickled vegetables. 

Toast the bread: If desired, toast the bread.

Remove excess moisture

Meanwhile, place the chopped pickles in a paper towel or clean dish towel and squeeze out any extra water. Place the tomatoes on a paper towel or towel and blot them to remove excess moisture.

Build the sandwich

Place the cucumber slices on the bottom of the sandwich to act as a moisture barrier. Top with a layer of hummus. Add the cheese (optional), pickled vegetables, red onion, tomato, and microgreens or sprouts (if using). Spread the remaining hummus on the top slice of bread and place it on top. Note: This sandwich is best made right before eating. If you&#8217;re bringing it outside the house like to work, we recommend chopping the components in advance, then building the sandwich right before you eat it. To make it in advance, you could make it as a wrap.

This vegan cucumber hummus sandwich is super easy to make and absolutely delicious. It is filled with many nutritious vegetables too!

Cucumber Hummus Sandwich

bread of choice

garlic

Romaine lettuce

carrot

Alfalfa sprouts

Sprinkle of ground black pepper

Start by evenly spreading the hummus onto both slices of bread.

Add some Romaine lettuce on one piece of bread to create a base to pile on your toppings.

Next, I like to lay out the cucumber slices in three rows. Check the images above if you want to see how I layer the slices.

Next, sprinkle some ground black pepper on the cucumber slices.

Layer on the other toppings, ending with another piece of Romaine lettuce to help hold everything in.

Place the other piece of bread on top and enjoy!

Packed with crunchy veggies and creamy hummus, these Rainbow Veggie Sandwiches are an easy and tasty lunch for both kids and adults! Easily customizable and great for on-the-go or meal prep.

Rainbow Veggie Sandwiches with Hummus

Bread of Choice (Gluten-Free if necessary)

Creamy Homemade Hummus

Rainbow Veggies of choice, thinly sliced*

First, toast your slices of bread, if you&#8217;d like.

Spread the Hummus evenly onto one side of each slice of bread, then layer the thinly sliced Veggies onto one side of the Sandwich. If you&#8217;d like the &#8220;Rainbow Effect&#8221;, layer them in ROYGBIV order.

Close the Sandwich by placing the other side of Bread (Hummus-side-down), on top, then serve as desired! I like to wrap my sandwiches in parchment paper if I am not eating them right away, as I find it helps to hold all of the Vegetables in place.

This is so simple but looks absolutely delicious!! Will definitely be making as a back to school sandwich to bring to lunch! Thanks for the inspiration!!

Love this! Quick question are the beets roasted or raw? Thanks for the ideas.

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Ultimate Hummus Sandwich

Cucumber Hummus Sandwich

Rainbow Veggie Sandwiches with Humm...

Top 3 hummus sandwich recipes from across the web

The most viewed hummus sandwich recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Ultimate Hummus Sandwich

Cucumber Hummus Sandwich

Rainbow Veggie Sandwiches with Humm...

The most viewed hummus sandwich recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine