hummus wrap

These quick and flavorful Roasted Red Pepper Hummus Wraps are a great no-cook, no-reheat lunch idea. A fresh and light lunch for summer! Budetbytes.com

Roasted Red Pepper Hummus Wraps

15 chickpeas (1.59)

lemon juice (0.18)

tahini (0.81)

olive oil (0.32)

tsp ground cumin (0.03)

garlic powder (0.03)

salt (0.02)

water (0.00)

red peppers (1.25)

cucumber (0.79)

feta (1.68)

pitas (2.49)

baby spinach

To make the hummus, drain the chickpeas and add them to a food processor along with the lemon juice, tahini, olive oil, cumin, garlic powder, and salt. Pulse until the mixture is crumbly, then slowly add up to 1/4 cup water until the mixture is smooth and fluffy.

Remove the red peppers from the jar and slice them thinly. Cut the feta into 1/2 oz. cubes. Thinly slice the cucumbers.

Spread about 1/4 cup hummus inside or over the surface of a pita. Add a few roasted red pepper strips, one of the feta cubes (crumbled), some sliced cucumber, and a cup or so of baby spinach. Fold up the sides of the pita and eat!

Delicious and healthy Veggie Wrap with a thin layer of hummus, piled high with your favorite veg, including spinach, avocado, edamame carrot and cucumbers. 

Veggie Wrap

whole wheat flour tortillas

hummus

edamame (, cooked and shelled)

baby spinach leaves

avocados (, peeled, seed removed, thinly sliced)

carrot (, shredded)

English cucumber (, chopped)

Other veggie ideas: alfalfa sprouts, chopped tomato, radish, corn, lettuce, cabbage, beets, bell peppers.

black pepper (,

olive oil

Spread hummus over tortilla.

Add edamame, spinach, avocado, carrot, cucumber, and any other desired vegetables.

Sprinkle with freshly ground black pepper, to taste.

Drizzle with a tiny bit of olive oil. Roll up your wrap and enjoy!

*I love using regular hummus or roasted red pepper!

**Other vegetable ideas: tomato, radish, corn, lettuce, cabbage, red bell pepper, zucchini, alfalfa sprouts etc.

Fresh veggies are grilled to perfection and packed in this healthy Hummus Wrap! This is the perfect easy, healthy wrap recipe!

Grilled Zucchini Hummus Wrap

zucchini,

salt and pepper

tomato, sliced (or handful of cherry tomatoes)

red onion

kale, tough

white cheddar cheese

tortillas (I use Mission gluten-free)

Heat a skillet or grill to medium heat.

Remove the ends from the zucchini and slice...

Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.

Place sliced zucchini directly on grill and let...

Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes.

Set zucchini aside.

Place the tortillas on grill for approximately one...

Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.

Remove tortillas from grill and assemble wraps, 2...

Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1/2 cup kale, onion and tomato slices.

Wrap tightly and enjoy immediately.

https://mediavine-res.cloudinary.com/video/upload/unvqszy8kt3hwk80c3tv.mp4

Fresh veggies are grilled to perfection and packed in this Grilled Zucchini Hummus Wrap!

This vegan hummus wrap is quick, simple and, best of all, healthy! Follow this easy recipe for a delicious lunch.

Vegan Hummus Wrap

wheat tortilla

tomato, sliced

avocado, sliced

spinach and mixed greens

Spread the hummus into a long rectangular shape down the centre of the tortilla wrap.

Next, layer the sliced avocado and tomato on top.

Wrap the tortilla into a burrito shape and fold in the sides. Then, cut it in the middle and serve.

That's a great thing to do with leftover hummus. I prefer wraps to bread as there is more filling to bread content. Looks great.

This turned out amazing!! I no longer have to buy hummus wraps at the grocery store for $10!

In a pinch? Make these easy hummus wraps for lunch, dinner, or even your afternoon snack! They're filled with tasty veggies and delicious homemade hummus.

Easy Hummus Wraps

tortillas or spinach wraps

hummus (or more if you like!)

lettuce, kale, or spinach leaves

red cabbage

carrot (sliced)

cucumber (sliced)

zucchini (sliced)

avocado (sliced)

Prepare vegetables. Microwave the tortilla for 30 seconds or heat on stove top to make it soft.

Add 2 tablespoons of hummus to each wrap and spread it around. Next, add your leafy greens. Finally, add all other veggies on top.

Roll the tortilla and seal it closed. Enjoy right away or in a few hours! Keeps in the fridge for 1-2 days.

These easy 30-minute Hummus Wraps pack crispy chickpeas, fresh veggies, and creamy hummus into soft tortillas—so tasty and quick!

Hummus Wraps

can chickpeas (garbanzo beans; drained, rinsed, and dried)

paprika

oregano

basil

garlic powder

Salt and pepper

tortillas

hummus (divided)

Persian/Salad cucumbers (or 1 English cucumber, 1 cup)

pepper

carrot (or 3/4 cup matchstick carrots)

avocado

mixed greens (or baby spinach)

Sriracha (optional but recommended, see note 2)

parsley (optional)

lemon (optional)

Prepare

See note 1 if using an oven instead of an air fryer. Drain and rinse chickpeas, then dry in a salad spinner or with paper towels. (Wet chickpeas won’t air fry/roast as nicely.)

Cook Chickpeas

Add chickpeas to a large bowl. Drizzle on oil, seasonings, salt, and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper). Stir everything until well coated. Put chickpeas in the air fryer basket in an even layer and cook for 11–14 minutes. (I like them best at 12 minutes.) Cook until crisp but not hard. Shake the air basket at the halfway point to ensure even frying.

Prepare Veggies

Cut off ends from cucumbers. Cut in half lengthwise, then cut into 1/4-inch thick strips. Thinly slice a bell pepper. Cut a carrot into matchsticks or use pre-cut carrot shreds. Thinly slice avocado.

Assemble

Lay out the tortillas. Spread 1/4 cup (60g) hummus on each tortilla—smooth all over the tortilla. Top with 1/4 of the air fried chickpeas (about 1/3 cup per tortilla); press the chickpeas gently into the hummus to ensure they stick. Top with veggies divided evenly among each wrap: cucumber sticks, bell pepper slices, carrot slices, avocado slices, a large handful of mixed greens, and if desired, a few sprigs of fresh parsley. Drizzle everything with lemon juice or Sriracha (or both; I love lots of Sriracha!) and another pinch of salt and pepper. Roll up tightly and enjoy immediately!

Hi I can't wait to try this recipe. I am looking for healthy lunch idea.  Is that a wrap in your pictures or pita bread? It looks pretty thick for a wrap.  Thanks

I think my grandma will really love this,i should have make for her.

Top 6 hummus wrap recipes from across the web

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Roasted Red Pepper Hummus Wraps

Veggie Wrap

Grilled Zucchini Hummus Wrap

Vegan Hummus Wrap

Easy Hummus Wraps

Hummus Wraps

Top 6 hummus wrap recipes from across the web

The most viewed hummus wrap recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Roasted Red Pepper Hummus Wraps

Veggie Wrap

Grilled Zucchini Hummus Wrap

Vegan Hummus Wrap

Easy Hummus Wraps

Hummus Wraps

The most viewed hummus wrap recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine