hummus wrap

These quick and flavorful Roasted Red Pepper Hummus Wraps are a great no-cook, no-reheat lunch idea. A fresh and light lunch for summer! Budetbytes.com

Roasted Red Pepper Hummus Wraps

15 chickpeas (1.59)

lemon juice (0.18)

tahini (0.81)

olive oil (0.32)

tsp ground cumin (0.03)

garlic powder (0.03)

salt (0.02)

water (0.00)

red peppers (1.25)

cucumber (0.79)

feta (1.68)

pitas (2.49)

baby spinach

To make the hummus, drain the chickpeas and add them to a food processor along with the lemon juice, tahini, olive oil, cumin, garlic powder, and salt. Pulse until the mixture is crumbly, then slowly add up to 1/4 cup water until the mixture is smooth and fluffy.

Remove the red peppers from the jar and slice them thinly. Cut the feta into 1/2 oz. cubes. Thinly slice the cucumbers.

Spread about 1/4 cup hummus inside or over the surface of a pita. Add a few roasted red pepper strips, one of the feta cubes (crumbled), some sliced cucumber, and a cup or so of baby spinach. Fold up the sides of the pita and eat!

Delicious and healthy Veggie Wrap with a thin layer of hummus, piled high with your favorite veg, including spinach, avocado, edamame carrot and cucumbers. 

Veggie Wrap

whole wheat flour tortillas

hummus

edamame (, cooked and shelled)

baby spinach leaves

avocados (, peeled, seed removed, thinly sliced)

carrot (, shredded)

English cucumber (, chopped)

Other veggie ideas: alfalfa sprouts, chopped tomato, radish, corn, lettuce, cabbage, beets, bell peppers.

black pepper (,

olive oil

Spread hummus over tortilla.

Add edamame, spinach, avocado, carrot, cucumber, and any other desired vegetables.

Sprinkle with freshly ground black pepper, to taste.

Drizzle with a tiny bit of olive oil. Roll up your wrap and enjoy!

*I love using regular hummus or roasted red pepper!

**Other vegetable ideas: tomato, radish, corn, lettuce, cabbage, red bell pepper, zucchini, alfalfa sprouts etc.

Fresh veggies are grilled to perfection and packed in this healthy Hummus Wrap! This is the perfect easy, healthy wrap recipe!

Grilled Zucchini Hummus Wrap

zucchini,

salt and pepper

tomato, sliced (or handful of cherry tomatoes)

red onion

kale, tough

white cheddar cheese

tortillas (I use Mission gluten-free)

Heat a skillet or grill to medium heat.

Remove the ends from the zucchini and slice...

Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.

Place sliced zucchini directly on grill and let...

Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes.

Set zucchini aside.

Place the tortillas on grill for approximately one...

Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.

Remove tortillas from grill and assemble wraps, 2...

Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1/2 cup kale, onion and tomato slices.

Wrap tightly and enjoy immediately.

https://mediavine-res.cloudinary.com/video/upload/unvqszy8kt3hwk80c3tv.mp4

Fresh veggies are grilled to perfection and packed in this Grilled Zucchini Hummus Wrap!

This vegan hummus wrap is quick, simple and, best of all, healthy! Follow this easy recipe for a delicious lunch.

Vegan Hummus Wrap

wheat tortilla

tomato, sliced

avocado, sliced

spinach and mixed greens

Spread the hummus into a long rectangular shape down the centre of the tortilla wrap.

Next, layer the sliced avocado and tomato on top.

Wrap the tortilla into a burrito shape and fold in the sides. Then, cut it in the middle and serve.

That's a great thing to do with leftover hummus. I prefer wraps to bread as there is more filling to bread content. Looks great.

This turned out amazing!! I no longer have to buy hummus wraps at the grocery store for $10!

In a pinch? Make these easy hummus wraps for lunch, dinner, or even your afternoon snack! They're filled with tasty veggies and delicious homemade hummus.

Easy Hummus Wraps

tortillas or spinach wraps

hummus (or more if you like!)

lettuce, kale, or spinach leaves

red cabbage

carrot (sliced)

cucumber (sliced)

zucchini (sliced)

avocado (sliced)

Prepare vegetables. Microwave the tortilla for 30 seconds or heat on stove top to make it soft.

Add 2 tablespoons of hummus to each wrap and spread it around. Next, add your leafy greens. Finally, add all other veggies on top.

Roll the tortilla and seal it closed. Enjoy right away or in a few hours! Keeps in the fridge for 1-2 days.

Top 5 hummus wrap recipes from across the web

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Top Tags

Roasted Red Pepper Hummus Wraps

Veggie Wrap

Grilled Zucchini Hummus Wrap

Vegan Hummus Wrap

Easy Hummus Wraps

Top 5 hummus wrap recipes from across the web

The most viewed hummus wrap recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Roasted Red Pepper Hummus Wraps

Veggie Wrap

Grilled Zucchini Hummus Wrap

Vegan Hummus Wrap

Easy Hummus Wraps

The most viewed hummus wrap recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine