immune boosting

A DIY Immune boosting tonic recipe – a natural home remedy that will make your immune system stronger and powerful enough to fight easily any viral (like cold and flu), bacterial or yeast infection without using antibiotics.

Immune Boosting Tonic Recipe With Antiviral, Antibacterial & Anti-fungal properties.

lemons (~1/2 cup) ((with the skin

ginger

garlic

raw honey (organic)

Add all ingredients roughly chopped in a blender, pulsing for a few seconds until everything turns into a paste.The mixture contains not only the juice but also the fibers from the whole fruit/vegetable which makes it even more beneficial for your gut microbiome.

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A DIY immune boosting tonic recipe or a natural antibiotic recipe that will make your immune system stronger and powerful enough to fight easily any viral, bacterial or yeast infection. Great for those looking to boost their immune system while sick during the cold and flu season or to fight an infection fast without antibiotics in a more natural way.

Immune Boosting Tonic Recipe (Antiviral, Antibacterial, Anti-fungal)

These simple lemon, ginger, honey, and cayenne immunity shots are part of a wonderful immune booster juice to start the day right during cold and flu season (or any time of the year!)

Ginger Lemon Immune Boosting Shots

450 gr ginger root (to yield about 350 ml juice)

lemons

tsp honey (or agave/maple)

cayenne pepper

Start by rinsing and scrubbing the ginger root. There's need to peel it, just cut it into small enough piece so they can pass through the juicer.

Then, begin by juicing the ginger. 

Once the ginger is juiced, check your yield amount and Juice the lemons accordingly. You can pass it through the juicer if you remove the skin and white rind. Alternatively, juice the lemon as you would usually and measure a 1:1 ratio with the ginger juice.

Mix the ginger and lemon juice together.

Add the cayenne pepper and the honey (or agave/maple) and stir well, to thoroughly combine.

Separate into shot-sized portions (60ml) and keep refrigerated for up to a week. The cayenne pepper will sink to the bottom  - so make sure to shake the shot container before drinking.

You can also freeze the juice into ice cubes and add to juices and smoothies when needed.

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These simple lemon, ginger, honey and cayenne immunity shots are easy to make and bring so much nutrition.

Lemon, Ginger and Cayenne Immunity Shots

Naturally sweet and filled with fall flavors, this carrot cake smoothie is like a dessert in a cup!

Carrot Cake Smoothie

Cup Carrot

Dates, pitted

Tablespoon Coconut, unsweetened flakes

Cup Greek Yogurt, plain, non-fat

Cups Almond Milk, unsweetened

Teaspoon Cinnamon, ground

Teaspoon Nutmeg, ground

Add ingredients in the order listed and blend until smooth.

This smoothie bowl is packed full of goodness like fiber, heart-healthy fats, and more!

Smoothie Bowl Madness

Cup Spinach

Cup Banana, frozen

Cup Strawberries

Cup Acai Puree, frozen

Cup Almond Milk, unsweetened

Tablespoon Almond Butter

Tablespoons Superfood Essentials Vanilla Plant-Based Protein

Cup Ice

Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.

Decorate with your favorite toppings and enjoy!

This tonic is a strong and flavourful ferment that is sure to fight off any cold or flu. It's packed with citrus, ginger, turmeric, honey and probiotics. Unlike fire cider and other immune boosting ferments, this health tonic is gentle on a sensitive stomach, so it is perfect for children, or those with a stomach illness.

Fermented Health Tonic

lemon

lime

honey (raw, unpasturized)

starter (optional, see notes)

filtered water

Wash and slice the lemon and lime into circles.

Squeeze each of the circles into a 1 quart jar (see notes). Then add the whole circle of lemon and limes to the jar.

Wash and finely dice the turmeric and ginger. You only need to peel if they aren&#8217;t organic. Add them to the jar.

Add in the honey, starter culture and water. Leave 1&#8243; of head room at the top of the jar.

Cover and leave the jar somewhere warm to ferment for 3 to 5 days.

The ferment will start out sparkling and will mellow over time.

To serve, pour through a fine mesh sieve. If the flavour is too strong, then dilute with filtered water, as necessary.

Store in the refrigerator and use within 1 month.

We just started making this regularly, and boy is it awesome! It's straight out of a healthy juice bar. I try to do a shot a day. It's nice and zippy, with the ginger and carbonation. Thank you for posting this.

This bright orange smoothie delivers an energizing lift, whether you&#039;re feeling under the weather or on top of the world.

Immunity Boost Smoothie

Orange

Cup Mango, frozen chunks

Cup Coconut Water

Tablespoon Hemp Seeds

Tablespoon Turmeric, fresh

Tablespoon Ginger Root, fresh

Teaspoon Cayenne Pepper Powder

Top with water, if needed to reach the MAX line.

Start your day right with a cleansing, refreshing glass of root veggie goodness!

Root Awakening Juice

Beet, raw

Celery, raw

Carrot

Ginger Root, fresh

Lemon

Cut the beet in half for easier processing.

Made with carrots, oranges, and fresh turmeric, this flame-colored juice is packed with nutrients that help boost immunity.

Orange You Glad

Turmeric, fresh

Get a mighty boost of essential nutrients with the Berry Essential Smoothie, made with mixed berries, spinach, carrot, and pineapple.

Berry Essential Smoothie

Cup Mixed Berries, frozen

Cup Pineapple, fresh

Teaspoons Essential Greens

Tablespoon Flax Seeds

Cup Water

These tiny bites are packed with festive fall flavors like cinnamon, pecans, and pumpkin.

Pumpkin Spice Bites

Cup Oats, rolled, gluten-free

Cup Flax Seeds

Cup Dates, pitted

Cup Pecans, roasted, unsalted

Cup Pumpkin Seeds, unsalted

Cup Almond Butter, no added salt

Cup Pumpkin Puree, canned

Tablespoons Maple Syrup

Teaspoon Vanilla Extract

Teaspoons Cinnamon, ground

Teaspoon Sea Salt

Pulse 1 cup of oats and flax seeds to a coarse powder and set aside.

Pulse dates and pecans to desired consistency.

In a medium bowl, add all ingredients and mix to combine.

Roll into bite-sized balls, roughly 1-inch in diameter.

Place bites on a baking tray or pan and chill in the fridge for 1 hour.

Transfer to an airtight container once hardened.

This green smoothie bowl is a picture-perfect way to get your dose of fiber and healthy fats.

Mother Earth&#039;s Green Smoothie Bowl

Cups Spinach

Cup Kale

Avocado

Banana, frozen

Tablespoons Cashew Butter, plain w/o added salt

Top with granola, chopped almonds, raspberries, or any other toppings of your choice.

The Working Chard Smoothie Bowl works hard to deliver all the nutrients your body needs.

Working Chard Smoothie Bowl

Cup Swiss Chard

Figs

Cup Coconut Milk, unsweetened

Cup Coconut Yogurt, unsweetened

Teaspoon Matcha Green Tea Powder

Add your toppings such as strawberries, hemp seeds, granola, shredded coconut, and chopped figs.

This dreamy and creamy green smoothie is made with ingredients you know and love, including strawberries, bananas, and oats.

Creamy Green Strawberry Dream

Cups Power Greens

Tablespoons Oats, rolled, gluten-free

Made with carrots, pumpkin, apple, cinnamon, and ginger, this bright and orangy juice tastes like autumn!

Fall Pumpkin Carrot Juice

Cups Pumpkin, fresh, cubed

Red Apple

Get your five-a-day with this simple five-ingredient veggie smoothie!

Veggie Smoothie

Celery,

Cup Cucumber

Cup Tomato Juice, low-sodium

Who needs a four-leaf clover when you could make this refreshing and energizing smoothie bowl?

Green Clover Bowl

Mint

Cup Mango, fresh, pitted

Almonds

Lime

Cup Coconut, unsweetened flakes

Tablespoon Chia Seeds

Pour into a bowl and top with your favorite toppings.

The Strawberry Banana Oatmeal Smoothie is a delicious treat that&#039;s perfect for breakfast!

Strawberry Banana Oatmeal Smoothie

Banana

Tablespoon NutriBullet® Superfood Essential Greens

Start your day with a nutrient-packed smoothie, filled with powerhouse ingredients like spinach, berries, and almonds.

Power Punch Smoothie

Cup Cherries, frozen

Enjoy the flavors of pumpkin pie in this protein-packed and fiber-rich smoothie!

Protein-Packed Pumpkin Pie Smoothie

Cups Almond Milk, vanilla, unsweetened

Tablespoon Cashew Butter, plain w/o added salt

Teaspoon Allspice, ground

Satisfy your sweet tooth with a strawberry smoothie that tastes like a dessert!

Strawberry Cupcake Smoothie

Cup Strawberries, frozen

Sweet and peachy, this satiating fruit smoothie will keep your belly happy and satisfied.

Vegan Peach Oat Smoothie

Peach, pitted

If you love pumpkin pie, then this is the breakfast smoothie for you!

Pumpkin-Banana Smoothie

Cup Soymilk, unsweetened

Skip the sugary pumpkin spice lattes and try this delicious and nutrient-dense alternative.

Pumpkin Latte Smoothie

Cup Coffee, black, cooled

This aromatic smoothie has powerful anti-inflammatory ingredients like spices and coconut oil.

Hot Tropic

Tablespoon Coconut Oil

Tablespoon Almond Butter, no added salt

Teaspoon Black Pepper, ground

Loaded with essential nutrients, this smoothie bowl makes the perfect breakfast!

Carrot Mango Smoothie Bowl

Top with cinnamon, walnuts, raisins, sliced mango, and carrot ribbons.

This recipe has it all: healthy fats, high-fiber vegetables, and plant-proteins to keep you satisfied, lean, and healthy!

Heart-Healthy Fats Smoothie

Basil

Strawberries, frozen

Tablespoon Superfood Essentials Vanilla Plant-Based Protein

Need a health boost? Lucky for you, this smoothie recipe has all the nutrients your body needs!

Lucky Charmed Smoothie

Cup Peach, frozen, unsweetened

Cups Coconut Water

Winters can be harsh on your skin. Try the Wintertime Warrior to battle the cold and keep you glowing through the chilly winter months.

Wintertime Warrior

Cup Sweet Potato,

Green Apple

Quench your thirst with this smoothie, made with sweet strawberries, juicy watermelon, and citrusy lime!

Strawberry Chia Summer Smoothie

Cup Watermelon, fresh

Power through your day with a nutrient-packed smoothie made with energizing beets, bananas, and more!

The 3PM Slump

The Pumpkin Spice Protein Smoothie is sweet, creamy, and filled with ingredients your muscles love.

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