indian healthy snack

Food trend, nowaday, is trending towards healthy vegan food with less carbohydrates, especially with diabetes and blood sugar prevalence at an all time high level. I tried to make vegan patties with lots of vegetables and used a small quantity of  chickpea flour (contains lots of proteins) as a binder. It is very simple to make, tastes  delicious and also can be stored for a couple of days in a fridge. The recipe below details the vegetables that I used but the recipe can use any vegetable that you like. <br>Enjoy this as breakfast or snack and require little effort.

Diabetic Friendly Vegan Breakfast Patties

besan (chickpea flour)

onion

carrot

½ cup cauliflower- finely chopped or grated

cabbage

bell pepper

green chili finely chopped or to taste

tsp ginger garlic paste

cilantro

salt

tsp chaat masala

tsp red chili powder

turmeric powder

tsp ajwain

Circular patties mold (optional)

Cilantro chutney

Mix together all ingredients (except oil) in a wide bowl

Slowly add water and make a thick batter. Do not add too much water. If required, add more chickflour

Keep aside for about ½ hour

Take a pan or griddle, heat on the medium heat.

Take the mixture prepared above and mix well. If it is too thick, add more water

Put a little oil on the heated pan/ griddle. Take the patties mold, put on the pan/ griddle and add the mixture to every tikki maker.

When it is cooked on one side (3-5 minutes) or until golden brown, flip it, apply oil and cook from the other side until golden brown.

Serve with chutney and/ or tomato ketchup.

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The most viewed indian healthy snack recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Diabetic Friendly Vegan Breakfast P...

The most viewed indian healthy snack recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine