jamaican lentil curry

Cannellini and Lentil Jamaican Curry. 1 Pot 30 Minutes. Easy Coconut Curry with Jamaican Curry spices and beans and red lentils. Vegan Gluten-free Soy-free Nut-free Recipe.

Cannellini and Lentil Jamaican Curry

tsp oil

onion

garlic (, finely chopped)

hot green chile

tsp Jamaican Curry powder (more

turmeric

red lentils ((dried)

coconut milk

water

salt

cannelini beans or chickpeas beans

spinach/greens

cayenne

lemon and cilantro

Heat oil in a skillet over medium heat. Add the onion, garlic, chile. Cook until golden.

Add the spices and cook for few seconds.

Add the lentils, coconut milk, water and salt. Bring to a boil. Add the beans, and continue to cook for 10 to 12 minutes or until the lentils are cooked through. Add more water if needed.&nbsp;

Taste adjust salt and spices. Add a dash of sugar or maple for sweetening, more salt if needed, and more Jamaican curry powder. Add in the greens.. Simmer for 2-3 minutes.

Add a dash of cayenne and lemon juice. Serve hot over rice, with toasty bread or add more water for a soup.&nbsp;

https://www.youtube.com/watch?v=GI4kZnQAdDQ

Cannellini Bean and Lentil Jamaican Curry. 1 Pot 30 Minutes. 
RECIPE: http://www.veganricha.com/2017/11/cannellini-and-lentil-jamaican-curry-1-pot.html

Easy Coconut Curry with Jamaican Curry spices and beans and red lentils. Vegan Gluten-free Soy-free Nut-free Recipe. Add veggies like carrots, potatoes, squash with the lentils for a hearty stew. Instant Pot Option. 16+ Grams of Protein!

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Lentil & Bean Jamaican Curry - 1 Pot 30 Mins | VeganRicha.com

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