karela sabzi

Bitter gourd curry or karela sabzi is a simple everyday curry that can be served with plain rice or roti.

Bitter gourd curry (Karela sabzi recipe)

karela (or bitter gourd)

tbsps oil

½ tsp cumin (/ jeera)

asafoetida ((optional))

green chilli

tsp saunf powder

tsp red chili powder

turmeric

coriander powder

Salt

onion (, medium to large, chopped finely)

curry leaves

Lemon juice (or as needed (I used half))

coriander leaves (finely chopped)

Wash and slice bitter gourd thinly. You can also discard seeds if you prefer.

Heat oil in a pan. Saute cumin until they crackle and add hing.

Add chopped onions and curry leaves. Saute until they turn pink.

Add bitter gourd slices and sprinkle salt. Saute for 2 to 3 mins.

Cover and cook on a low heat until half cooked.

Add fennel powder, coriander powder, red chili powder. Mix every thing well.

Cover and cook again on a very low heat until soft cooked. If the curry looks very dry sprinkle very little water. Check for spice and salt, if needed add more.

Add coriander leaves and stir.

Squeeze in the lemon juice and mix well.

Transfer karela sabzi to a serving bowl.

Serve bitter gourd curry with rice or roti.

https://www.youtube.com/watch?v=KjPirpDUDPU

Bitter gourd curry recipe : https://www.indianhealthyrecipes.com/bitter-gourd-curry-recipe-karela-sabzi/

Simple, healthy and quick karela sabzi that doesn't taste bitter and goes well as a side with plain rice or roti.

Bitter gourd curry recipe | karela sabzi recipe | Kakarakaya curry

This karela ki sabji is a Punjabi style bitter gourd curry made with lightly caramelized onions, dry mango powder and a few ground spices. This is a quick, healthy and easy bitter gourd recipe.

Karela Sabji (Bitter Gourd Recipe)

bitter gourd (or 5 small to mediums sized karela or 2 cups chopped karela)

onions (or 2 large onions

turmeric powder ((ground turmeric))

½ teaspoon kashmiri red chili powder

salt (as per taste)

½ teaspoon Garam Masala

Rinse and then peel karela. Then chop in small pieces.&nbsp;

Remove the seeds while chopping. If the karela is small and tender, then these will have tender seeds and they cannot be removed.&nbsp;

If karela is very bitter, then add some salt on chopped karela pieces. Mix very well and allow this mixture to sit for 15 to 20 minutes. Then squeeze the karela and rinse them very well in water again. This will get rid of some bitterness from the karela.

Preparation

In a kadai or pan, heat 2 tablespoons oil. You can use any neutral flavored oil.

Let the oil become hot. Then reduce the heat to a low and add the chopped karela.

Mix chopped karela with oil and sauté on a low to medium-low flame. Stir often while sautéing.

Sauté the karela for 4 to 5 minutes.&nbsp;

Then add thinly sliced onions.

Mix the sliced onions with the karela.

Sprinkle turmeric powder, kashmiri red chili powder and salt as per taste. Mix very well.

On a low heat continue to sauté stirring often. Sprinkle some water if onion or karela starts sticking to pan. Mix and deglaze removing any bits stuck to the pan and continue to saute.

Sauté the karela sabji for 10 to 12 minutes till the both the karela and onions are cooked. The onions will also become golden and caramelize by this time. Keep on stirring often. 

When the onions have lightly caramelize and the bitter gourd pieces are tender and soft, sprinkle dry mango powder and garam masala. 

Mix very well and then switch off the heat.

Serve karela sabzi with phulka, paratha and a bowl of fresh plain curd or sweetened curd. This bitter gourd curry also goes very well as a side vegetable dish or accompaniment with the combination of dal rice or kadhi chawal. You can garnish with some coriander leaves if you want.

It can be packed for lunch box with a side of paratha or roti.½

Making karela sabji

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Karela Sabji (Bitter Gourd Recipe)

Top 2 karela sabzi recipes from across the web

The most viewed karela sabzi recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Bitter gourd curry (Karela sabzi re...

Karela Sabji (Bitter Gourd Recipe)

The most viewed karela sabzi recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine