kerala veg stew

A popular vegetables based curry from kerala, also known as ishtu, where Veggies are cooked in coconut milk and very mild spices. It goes great with appam and rice.

Kerala Vegetable Stew Recipe (Vegetable Ishtu) | Veg Stew for Appam

tbsp Oil (Coconut Oil or Any neutral Oil)

Bay Leaves

Cardamom Pods

Cinnamon

Cloves

Large Onion (Sliced)

Green Chillies (Slit)

Ginger (julienne)

Few Curry Leaves (Divided)

Beans (Chopped)

Carrot (Chopped)

Potatoes (Peeled & Cubed)

Cup Peas (Frozen

(Adjust

Water

Cup Thin Coconut Milk

Cup Thick Coconut Milk

tsp Coconut Oil

Heat a large pan with oil (Preferably Coconut oil, but if you don't like, then add any neutral oil). To this add in the dry spices. Sauté for a minute until you get a nice aroma.

Now, add in green chillies and ginger juliennes along with thinly sliced onion. Add a few curry leaves and a little salt to soften the onions. Sauté until the onions turn transparent. Make sure not to brown the onions.

Now, add in the veggies one after the other.

Give it a nice stir and cook covered for a minute until the raw smell goes away.

Then add 1 cup water and the 1.5 to 2 cups thin Coconut Milk. Make sure that the veggies are immersed in the liquid.

Simmer and cook covered until the veggies are cooked completely.

Finally add thick Coconut Milk, a few curry leaves and a teaspoon of coconut oil (Don&#039;t miss to add this).

Give it a nice mix and turn off the heat after one minute. Do not boil once you have added the thick Coconut Milk otherwise it may curdle.

Serve Kerala Style Vegetable Stew with Appam or Idiyappam.

Let's see How to make Vegetable Stew Kerala Style, a popular vegetable based curry from the Kerala cuisine which is also known as ISHTU, where veggies are cooked in coconut milk & very mild spices. Print full recipe here: https://www.masalakorb.com/kerala-vegetable-stew-recipe-ishtu/ . SUBSCRIBE HERE: http://bit.ly/2J4WqkQ
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#keralavegetablestew #ishtu #vegstew

Ingredients:
1 tbsp Oil
Dry Spices:
2 Bay Leaves
2 Cardamom Pods
1 inch Cinnamon
2 Cloves
Vegetables:
1 Large Onion Sliced
3-4 Green Chillies Slit
1 inch Ginger julienne
Few Curry Leaves Divided
10 Beans Chopped
1 Carrot Chopped
2 Potatoes Peeled & Cubed
1/2 Cup Peas Frozen or Fresh
Other Ingredients:
1 tsp Salt Adjust to taste
1 Cup Water Adjust for consistency
1 Cup Thin Coconut Milk
1/4 Cup Thick Coconut Milk
1 tsp Coconut Oil

kerala cuisine is very famous for coastal & seafood recipes which are predominately prepared with coconut flavour. I’m a fan of both seafood & coconut, so it’s one of my top favourite cuisines. The recipes are generally prepared with either freshly grated coconut or with coconut milk. One such popular kerala style curry is a vegetable stew prepared with veggies.

This simple dish is aromatic and mildly spiced with subtle flavour & tastes so delicious. This goes so well with appam and idiyappam, but I must say, you can even pair it with idli, dosa, roti, puri, kerala parotta, and many more.

The best part about this Kerala Vegetable Stew Recipe is that it’s easily customisable based on what you’ve got at home or your choice of veggies. Don’t have a lot of veggies at home? Use what you have or just make the stew using potatoes & it turns out so well.

👉🌺My Tips:
🌺 Coconut oil adds a nice authentic flavour to the stew but if you do not like it you can use regular oil and make it. But, do not skip it at least in the last step even if you don’t make the complete stew with coconut oil.
🌺 You can also completely omit oil to make it oil free recipe.
🌺 Remember green chilli is the only element of heat/spice in the recipe, 3 to 4 should be good enough for medium spicy but feel free to add more if you want extra spicy. Also remember spice levels of chillies can vary depending on the variety.
🌺 Do not brown the onions, otherwise it will change the colour of the stew.
🌺  Mixed veggies, you can use anything that you like but basic is carrot beans, potato and peas. You can also include cauliflower to this combo. Cut all veggies in big pieces.
🌺 Making coconut milk fresh at home does give the best taste. But if you are pressed for time, you can use canned coconut milk well.
🌺  If you want the stew gravy to be still runny, you can add 1/2 cup of plain milk too.
🌺 Cashew Nut Paste – If you want to make the gravy very thick, add 1 tbsp of cashew paste. You can make this nut-free & still thicken the gravy by replacing cashew nuts with 2 tbsp corn starch. Simply, mix corn starch with coconut milk add it in place of cashew-coconut paste.

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How to make Vegetable Stew Kerala Style - Ishtu Recipe | Vegetable Stew for Appam & Idiyappam

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