keto bars

Seed Bars! Nut-free, oil-free, grain-free, paleo approved energy bars that only take 5 minutes of hands on time before baking in the oven. High in protein and fiber, these all natural bars make for a simple breakfast on the go or energy boosting midday snack!

Seed Bars

pumpkin seeds

sunflower seeds

coconut (unsweetened)

sesame seeds

chia seeds

flax seeds

salt

vanilla

honey

preheat oven to 325F (300 F if electric oven)

Mix the seeds and salt together in a medium bowl. Stir in vanilla and warm honey, until uniformly combined.

Place a piece of parchment in an 8 x 8 baking pan ( all the way up the sides too) . Spray lightly with oil.

Pour seed mix into lightly greased, parchment-lined pan and using a wet metal spatula, spread it out, into corners and edges and press down firmly until you have a compacted, smooth surface at a uniform depth.

Place on the middle rack in the oven for 40-55 minutes. Check at 25 minutes adjusting heat down to 300F, if edges seem too brown. For a chewy consistency, take out at 40-45 minutes, for a crispier crunchy consistency, let it cook the full 50 -55 minutes.  Keep in mind, all ovens are different, so heat may vary. The key is&#8230;.You want to take them out when they are perfectly golden, before they get too dark. So keep a close eye on them after 40 minutes. If you take them out too early (before they are golden) they may be too chewy and sticky.  Pay attention to the color.

For example, I&#8217;ve cooked these in two different ovens. In the gas oven, 50-55 minutes delivered perfectly golden bars. In the electric oven, 40 minutes were enough for perfectly golden. 55 minutes would have totally burnt them.

Remove from oven, and cool completely. You could place in the fridge to cool faster. When it&#8217;s completely cooled, take the parchment out of the pan, turn it over and remove parchment. Flip back over and cut into desired shapes or bars. Store at room temp.

Made these for my kiddo but he wasn’t interested, which was fine by me! These were a great snack! Shared with coworkers who asked for the recipe. I made with maple syrup, there reminded me of a peanut brittle but healthy. Speaking of peanuts, anyone try nuts in these?

These healthcare are for my grandson at boarding school.  
He really  needs  the extra energy! Will see how he enjoyed  them. Thanks  for an awesome recipe.  Theresa

Delicious and nutritious. Love them!  Has anyone tried freezing them?

Since finding/making this recipe maybe a month ago, I've made it 6 or 7 times already.
I'm annoying everyone with this recipe. Seed bars are now a staple in my house.

I mistakenly cooked them @ 325 for 40 min &amp; they were perfect in my oven.

Wondering if I could add some cocoa &amp;/or cinnamon? Thoughts?

I am obsessed with these bars...they are amazing!
Can they be frozen?

https://content.jwplatform.com/videos/V6LCPJAR.mp4

How to make Seed Bars! Nut-free, oil-free, with no refined sugar these seed bars are super easy, tasty and make the perfect snack! 

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Top 2 keto bars recipes from across the web

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The most viewed keto bars recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine