Seed Bars

Name: Seed Bars
Prep time: 5 min
Cook time: 55 min
Total time: 1 min
Ingredients: 1/2 cup pumpkin seeds ( raw); ½ cup sunflower seeds ( raw); 1 heaping cup large flaked coconut (unsweetened); ¼ cup sesame seeds; ¼ cup chia seeds; ¼ cup flax seeds ( or sub hemp seeds ); generous pinch salt; 1 teaspoon vanilla; ½ cup honey ( warmed for easier mixing- heat jar in a hot water bath) or brown rice syrup or maple syrup– see notes

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Prep Time: 5 minutes

Cook Time: 55 minutes

Total: 1 hours

Servings: 10

Cost: $6.44 /serving

Author : Sylvia Fountaine | Feasting at Home

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Ingredients

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1/2 cup pumpkin seeds (raw)½ cup sunflower seeds (raw)1 heaping cup large flaked coconut (unsweetened)¼ cup sesame seeds¼ cup chia seeds¼ cup flax seeds (or sub hemp seeds)generous pinch salt1 teaspoon vanilla½ cup honey (warmed for easier mixing- heat jar in a hot water bath) or brown rice syrup or maple syrup– see notes

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Instructions

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Step 1

preheat oven to 325F (300 F if electric oven)

Step 2

Mix the seeds and salt together in a medium bowl. Stir in vanilla and warm honey, until uniformly combined.

Step 3

Place a piece of parchment in an 8 x 8 baking pan ( all the way up the sides too) . Spray lightly with oil.

Step 4

Pour seed mix into lightly greased, parchment-lined pan and using a wet metal spatula, spread it out, into corners and edges and press down firmly until you have a compacted, smooth surface at a uniform depth.

Step 5

Place on the middle rack in the oven for 40-55 minutes. Check at 25 minutes adjusting heat down to 300F, if edges seem too brown. For a chewy consistency, take out at 40-45 minutes, for a crispier crunchy consistency, let it cook the full 50 -55 minutes. Keep in mind, all ovens are different, so heat may vary. The key is….You want to take them out when they are perfectly golden, before they get too dark. So keep a close eye on them after 40 minutes. If you take them out too early (before they are golden) they may be too chewy and sticky. Pay attention to the color.

Step 6

For example, I’ve cooked these in two different ovens. In the gas oven, 50-55 minutes delivered perfectly golden bars. In the electric oven, 40 minutes were enough for perfectly golden. 55 minutes would have totally burnt them.

Step 7

Remove from oven, and cool completely. You could place in the fridge to cool faster. When it’s completely cooled, take the parchment out of the pan, turn it over and remove parchment. Flip back over and cut into desired shapes or bars. Store at room temp.