keto bechamel sauce

Try my keto bechamel with only 1.9g net carbs per generous portion! Read the post to find out how I make this sauce thick and glossy without using flour.

Keto Bechamel Sauce

unsalted butter

cream cheese (120 grams)

heavy cream

chicken stock

nutmeg

Add the butter, cream cheese, cream and chicken stock to a saucepan. Cook over a medium heat until the butter melts - about 2 minutes. Do not boil.

Put the egg yolk in a separate cup. Add a little of the warmed sauce to it, mixing well with a fork (this step is essential to stop the béchamel splitting).

Add the yolk mix into the saucepan. Stir constantly over a low heat using a hand balloon whisk for about 4 minutes or until the sauce has thickened. Don&#39;t overheat the sauce or the egg yolk will curdle.

Season with salt and nutmeg to taste.

Learn how to make this unbelievably easy keto Béchamel sauce recipe that rivals the classic French version but with none of the carbs! Indulge in this silky and creamy low carb bechamel that has a luscious texture and pour it over your favorite vegetables, or incorporate it into a mouthwatering lasagna.

Keto Béchamel Sauce

cream cheese

chicken broth

salt

In a medium saucepan, combine the butter, cream cheese, heavy cream, and chicken broth. Cook over medium heat until the butter melts, which should take about 2 minutes. Be careful not to bring it to a boil.

Once the butter is melted, add 3 tablespoons of the warm mixture over the egg yolks and whisk. This step is crucial to prevent the béchamel from separating.

Gradually pour the yolk mixture back into the saucepan while stirring continuously. Keep the heat low and use a hand balloon whisk to stir the sauce for approximately 4 minutes or until it thickens.

Once thickened, remove the saucepan from the heat, stir in the salt and nutmeg, and mix until well combined.

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Keto Bechamel Sauce

Keto Béchamel Sauce

Top 2 keto bechamel sauce recipes from across the web

The most viewed keto bechamel sauce recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Keto Bechamel Sauce

Keto Béchamel Sauce

The most viewed keto bechamel sauce recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine