Keto Bechamel Sauce

Name: Keto Bechamel Sauce
Prep time: 2 min
Cook time: 6 min
Total time: 8 min
Ingredients: 1 tbsp unsalted butter; ½ cup cream cheese (120g); ½ cup heavy cream; ¼ cup chicken stock; 1 egg yolk; Pinch of flaked sea; pinch of nutmeg

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Prep Time: 2 minutes

Cook Time: 6 minutes

Total: 8 minutes

Servings: 4

keto bechamel sauce

Ingredients

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Instructions

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Step 1

Add the butter, cream cheese, cream and chicken stock to a saucepan. Cook over a medium heat until the butter melts - about 2 minutes. Do not boil.

Step 2

Put the egg yolk in a separate cup. Add a little of the warmed sauce to it, mixing well with a fork (this step is essential to stop the béchamel splitting).

Step 3

Add the yolk mix into the saucepan. Stir constantly over a low heat using a hand balloon whisk for about 4 minutes or until the sauce has thickened. Don't overheat the sauce or the egg yolk will curdle.

Step 4

Season with salt and nutmeg to taste.