keto cauliflower casserole

Keto friendly Loaded Cauliflower Casserole is a combination of steamed cauliflower, cream cheese, sour cream, sharp cheddar, Monterey Jack, bacon and chives.

Loaded Cauliflower Casserole

lbs cauliflower florets

box (8 ounces) cream cheese

sour cream

cheddar

Monterey Jack cheese

garlic powder

onion powder

bacon

chives (reserve one tablespoon

Salt and Pepper to taste

Steam cauliflower until fork tender; approximately 10 minutes. Drain well in colander.

Preheat oven to 425 degrees. Grease 9 x 13 inch baking dish.

In a large bowl combine cream cheese, sour cream, cheddar cheese, Monterey Jack, garlic powder and onion powder. Mix until creamy and smooth. Gently stir in cauliflower, 1/2 of the bacon and chives. Season with salt and pepper to taste.

Spoon into casserole dish and top with remaining bacon. Bake uncovered for 20-25 minutes or until the cheese is melted. Top with remaining chives and serve.

Fantastic! Only change I made was using French Onion sour cream dip because it was on sale :) Hubby, kids, and mother in-law were wowed by this. Hubby even said it was in the top 5 of his favorite dishes I have ever made! (He is a type 1 diabetic and this recipe was perfect for low carb)

Made this for thanksgiving and it was so so so good!!! I initially made this side for my dad who has to watch his carbs so I cut the recipe in half. I’m kicking myself now because it was all gone and now I don’t have leftovers. Definitely will be making it again!! Thanks!

Didn't realize I was out of sour cream so subbed mayo instead. Also added cooked ground beef to make it a complete meal. My family loved it! So yummy ?

Made this recipe twice so far. Second time I got distracted and forgot to add the sour cream. Both versions were a big hit. It's one of my family's new favorites. My husband asks for it often &amp; is even willing to go get any of the ingredients I may need.

Looks very good but I don't like cream cheese can I substitute the cream cheese for something else instead?

I made it and thank you so much, it was delicious.  Gonna throw some hamburg in next time to make it a complete meal....   Loved it!

I made this for Christmas to rave reviews! It's been requested again for Easter!!!

Not one who loves cauliflower but this casserole changed my mind! SO delicious.

I have not made this as of yet because I do not buy Fresh Cauliflower. I always buy Frozen as its mixed with other Veggies. This Recipe sounds so Delish I am seriously thinking of buying fresh to make it for my first  ever fresh dish! WOW! Thank You for the Inspiration!

I made this tonight and it is awesome! I am a single person so I cut the recipe in half. I used onion and chive cream cheese spread in place of the cream cheese block, and turkey bacon pieces. Yummy!

This looks wonderful!  The addition of bacon just puts it over the top!  Yum!

I've never made casserole with cauliflower until now and I'm sure it won't be my last time - thank you for such a delicious recipe!

Ooh this looks so good! :D  I love cauliflower but I've never made it in a casserole...perfect low-carb dish for the season ;D

This casserole is delicious. I love it. Have made it over and over

Made this for a cookout tonight.   I wanted a side dish that I could eat.   It was the first dish gone!  Everyone loved it and thought it was scalloped potatoes.  Next time I will double the recipe.

My husband loves cauliflower. He would be delighted to see this casserole on the table, it looks good.

This casserole was so good! I made it as a side dish, but next time I will make the main dish, so hearty and yummy!

Made this for my family and it was a hit! So good!

This was really amazing! Thank you for the recipe!!

So delicious with tons of great flavor! Yum!

We have been making a lot more recipes with cauliflower lately &amp; this will definitely get added!! Looks so flavorful!

Wow, yummy! You had me at cheese and bacon...lol :) Such an awesome recipe.

This recipe totally makes cauliflower rich and decadent! Incredibly delicious! Perfect side for Thanksgiving instead of potatoes!

I love cauliflower and this is such a delicious recipe.  The whole family loves it every time I make it!

Adding this to my must make list. I am over here thinking I should go to the grocery store and buy the ingredients and make today. yum

I made this and only thing I changed was used plain Greek yogurt in place of the sour cream, which I do in all recipes.  Excellent recipe!!

We LOVE this recipe! We add in shredded chicken for some protein, but this is one meal that our 4 year old and  2 year old daughters gobble up! Seriously speaking though, cream cheese and sour cream make everything better. :) Thank you so much for this regular dinner rotation!

What a fantastic casserole this is. I cannot wait to make this.

Yum! This delicious loaded cauliflower casserole was a huge hi t with my whole fam!Emily

I love recipes that have so many tips in the comment section like this.  You can get so many ideas from readers who have tried the recipes. This truly is loaded and looks like my kind of cauliflower!

So yummy.   I added sautéed onions, mushrooms, and celery.  Then, I  replaced the bacon with Browned ground turkey.  This will be something that I will make again, as my husband said, “Please, do not forget what you did to make this recipe”.  It’s a great comfort food casserole and I served with a simple tomato, cucumber onion side salad.  Healthy alternative with all the flavor as an unhealthy dish that’s so tempting in this quarantined uncertainty.  Thanks for the inspiration!

I love finding new ways to hide veggies! The whole family devoured this so we will definitely be making it again! Yay!

This WAS like a fully loaded baked potato! The cheesiness of the casserole was so creamy and the bacon put it over the top. Plus I felt so much better eating this lower carb side than I would have with the potato alternative. Thanks for the delicious recipe that I will be making again and again!

This tasted great!  I left the cream cheese out over an hour - but maybe it needed longer?  When I put the cheeses, etc. together it seemed like it was the consistency of a cheese ball - and mixing it with the cauliflower was impossible.  I even put it in the mixer and mixed hard - but it still would have smashed up the cauliflower. So I put the cauliflower in the pan and gently spooned the cheese mixture over in small spoonfuls.  I almost added milk - but glad I did not - it was really good.

Yum! I love this as an alternative to mashed potatoes! Delicious and wonderfully easy!

Absolutely love this recipe!  My first time making it and will make it again.   I replaced the potatoes and made this instead of them because I need to cut  the carbs out as much as I can.  Very easy to make also.  Thanks for the recipe.

This dish is delicious and it will definitely be added to recipe book!

This might be the only way I ever eat cauliflower again!  This was great and even better on day 2.

This recipe is excellent and who knew cauliflower could taste so darn good!!.... Not me.

I did modify the recipe by reducing the cream cheese to 1/2 of a block and reduced the cheese to roughly a cup and used bacon bits (because Im lazy) instead of bacon and it was  still excellent and I also roasted my cauliflower.

Made this dish for my family tonight they thought it was a potato dish, they never had cauliflower made like this before...yummy!!!

I absolutely love this casserole. I add 2 packages of diced ham to make a meal. Its amazing and I feel like I'm eating cheesy potatoes!

So, so yummy! I made this for Easter dinner with my husband’s family and everyone raved. I even ate it for breakfast the next morning! I used frozen cauliflower for the first time ever, and it’s going to be my go-to from now on. My husband and I are both diabetic, so this was an added bonus. Thank you!

This ultra rich Cheesy Cauliflower Casserole is the perfect low carb, keto-friendly side dish!

Cheesy Cauliflower Casserole (keto + low carb)

cauliflower

butter

garlic

almond milk (regular milk is fine if not keto)

heavy cream

cream cheese

cheddar cheese (divided)

Preheat oven to 400 degrees F.

Begin by removing all the stems from a...

Begin by removing all the stems from a head of cauliflower. Place the cauliflower florets in an 11x7 baking dish lightly greased with olive oil. Roast the cauliflower for 15 minutes at 400 degrees F.

While the cauliflower is roasting, prepare the cheese...

While the cauliflower is roasting, prepare the cheese sauce. In a small pan combine the butter, garlic, milk, heavy cream, and cream cheese over medium heat. Whisk until the mixture is smooth.

Stir in 1 cup of the cheddar until...

Stir in 1 cup of the cheddar until completely melted. Bring the mixture to a slight simmer until it has thickened. 

Pour the cheese sauce over the roasted cauliflower,...

Pour the cheese sauce over the roasted cauliflower, top with the remaining shredded cheese. Bake 20-25 minutes. 

All the flavors of a loaded potato – bacon, chives, and cheese, but in a cauliflower casserole.

Loaded Keto Cauliflower Casserole Recipe

cauliflower head,

Monterey Jack Cheese, shredded

sharp cheddar cheese, shredded

bacon,

cream cheese, room temperature

brown mustard

tbsp fresh parsley, finely chopped

tsp fresh chives, finely chopped

tsp pink salt

tsp black pepper

green onions,

Preheat oven to 375 degrees F. Spray a 9x13 casserole dish with non-stick cooking spray.

Place cauliflower florets and 3 tablespoons of water in a large microwave safe bowl. Cover with damp paper towels and microwave 7-8 minutes, steaming until tender. (Steps shown in video above)

Meanwhile, in another large bowl, combine half of each cheese, half of the bacon, half of the green onions sour cream, cream cheese, mustard, herbs and spices, mixing well. Add the steamed cauliflower florets and the water from the bowl, tossing gently until coated.

Transfer mixture to prepared baking dish and top with remaining cheese, green onions and bacon.

Cover with foil and bake for 20 minutes. Remove foil and bake another 5-10 minutes or until cheese is bubbly and beginning to brown. If desired broil for 1-2 minutes at the end for browned crispy cheese topping!

Garnish with green onion and serve immediately.

Best stored in an air tight container in the fridge up to 5 days.

Keto-friendly loaded Cauliflower Casserole combines steamed cauliflower, cream cheese, sour cream, sharp cheddar, Monterey Jack, bacon, and chives.

Loaded Cauliflower Casserole Recipe

cheddar cheese

Kosher salt and black pepper

Steam the cauliflower until fork tender; approximately 10 minutes. Drain well in a colander.

Preheat oven to 425 degrees. Grease a 9 x 13-inch baking dish.

In a large bowl, combine the cream cheese, sour cream, cheddar cheese, Monterey Jack, garlic powder, and onion powder. Mix until creamy and smooth. Gently stir in cauliflower, 1/2 of the bacon, and chives. Season with kosher salt and black pepper to taste.

Spoon into a casserole dish and top with the remaining bacon. Bake uncovered for 20-25 minutes or until the cheese is melted. Top with remaining chives and serve.

Thanks for the great recipe.  I made this for a family BBQ and everyone from the grands to the kids loved it.  I especially appreciated the tips that it can be made with frozen cauliflower and can be assembled ahead of time.  This recipe is very easy and definitely a repeater for my family.

I could make a meal of steamed cauliflower with butter, but after making this casserole, I'll never eat it any other way. So good!!! Thanks for sharing! I'm going to add this to my Thanksgiving dinner so my entire family can try it.

We made this last night. Delish! I steamed the cauliflower in my Ninja Foodi. Mixed the cheeses. Didn't have bacon, so I used ham slices. Fried them in the Foodi and added smoked paprika. Then we added smoked paprika to the cheese. Delicious. The next time we will use chopped onion and garlic. And, of course, my husband added chili pepper and hot sauce to his bowl! He was very happy with it! Thank you!

Delicious!  I made this for a dinner party.  I also made a loaded potato casserole for those not on a low carb diet.  However, everyone ate the cauliflower and loved it!  I will be making this at a friends house and wondered if I could use frozen cauliflower as a time saver?

Made it last night added rotisserie chicken, it was amazing! Thanks, it’s definitely a keeper, loved it.

This is a great recipe! I'm going to convert it to a crockpot recipe. Have you tried it that way before?

I made this for a potluck earlier in the year.  It was a big hit. No one guessed it was cauliflower. One person asked for the recipe and was so surprised it wasn’t potatoes. I’m making this again tomorrow for Christmas. It will be yummy. Great recipe.

I made this for the first time several months ago and it was such a hit with my 30 yr old son, he comes over for dinner as OFTEN as his schedule allows! Thanks so much for this extra time with my son, even if it is to please his tummy and not so much me!😂

I made this for dinner tonight. It was delicious, but the cauliflower became mush like mashed potatoes. I used raw cauliflower pieces purchased from the produce department. I steamed them for 10 minutes and they seem firmed when I added them to the recipe but then dissolved into the cheese sauce when I baked the casserole for 20 minutes.

I’ve made this before!
Try using whole head of cauliflower cut into good size chunks!
Just blanch!
Fold in with the other ingredients “carefully”
This will help it from getting mushy

I made this for dinner tonight. It’s very good, but I made some changes. I sautéed some onion and garlic and added that to the mixture. I think 3 cups of cheese is too much so I would use only 2 next time. Also, I only added 3 strips of bacon, which seemed like enough to get the flavor.

Thanks for another wonderful recipe.  I have made this many times, and always a hit.  I cook the cauliflower in the microwave for 10 minutes and drain any liquid before adding the rest of the ingredients.  I sometimes add chopped white onion to the cauliflower, sub mayonaise for the cream cheese and smoked sausage for the bacon.  Smoked paprika also gives it a nice flavor.

I used Neufchâtel cheese and low fat sour cream and added panko bread crumbs with melter butter and parsley as a topping and it was ah-mazing! 
Served with a mini spiral sliced ham. Great meal. Thank you!

My husband loved this asked why I don't make this more often (because it's not super healthy.)  But it was good enough he raved to his mom about it so I had to send your recipe to her as well.
I do reduce the cheeses to one cup and have used precooked bacon pieces if I don't feel like cooking bacon in addition to the casserole. Still turns out delicious.

A creamy keto cauliflower side dish or light dinner with 5.7g of net carbs per serving

Keto Loaded Cauliflower Casserole

Cauliflower

oz Cream Cheese

Heavy Cream

Garlic Powder (or 3 fresh garlic cloves, crushed)

Onion Powder

Salt

Shredded Cheddar (divided)

Dill

Bacon

Preheat oven to 425°F (220°C) Grease a 9-inch x 13-inch baking dish. Set aside.

Cut the cauliflower head into bite-size florets, you should have about 1.8 lb/800g of small florets.

Place the cauliflower florets into a steamer basket and place the basket into a large pot with 2 inches of water at the bottom. Steam the cauliflower for 8 minutes until fork tender.

Drain the cooked cauliflower florets and set aside 10 minutes to steam out.

Meanwhile, prepare the cheese sauce.

In a large pot (can be the one you used to steam the cauliflower), fry the bacon pieces for 2-3 minutes. Set aside 1/3 cup of cooked bacon in a bowl (you will use this to add on top of the casserole later).

Stir in heavy cream, cubes of cream cheese, garlic powder, onion powder, and salt, and simmer the sauce over low/medium heat until cream cheese is melted and sauce is thick and creamy.

Remove from heat, stir in fresh chopped dill, half shredded cheddar (1 cup).

Stir in the cooked cauliflower florets until evenly coated with the cheese sauce.

Transfer the cheesy cauliflower florets into the prepared baking dish and spread into an even layer.

Top the casserole with the remaining crispy bacon and shredded cheese.

Bake for 15-20 minutes, switching to grill mode for 3-4 minutes if needed to grill cheese on top.

Remove from the oven and sprinkle with extra fresh dill if desired.

Serve immediately as a main dish or low carb side dish to grilled meat/fish.

Store up to 3 days in an airtight container in the fridge.

Can be frozen in an airtight container. Defrost in the fridge the day before and rewarm in the microwave or saucepan.

Storage

This was absolutely DELICIOUS!!! My whole family gobbled it right up, even my picky as heck 3 yr old. Thank you for this delicious recipe!

How much is one serving? 1/2 cup? 1 cup? Thank you.

Wow this was amazing I subbed dry dill and chives for the fresh dill, and everyone gobbled it right up.

Wow this was amazing. I subbed dry dill and chives for the fresh dill, and everyone gobbled it right up.

Very good, very easy! I'm going to try it with broccoli. Maybe combine it with the the cauliflower. Should work well. Thanks for a very good recipe.

I really appreciate your recipes on glutton and dairy free grain free.wow! I can eat happy and healthy again!please continue with this kind of support cooking!

Easy to make and turned out awesome. My kids even ate it without drama. I did it in my Ninja Foodie to. Love this recipe.

https://content.jwplatform.com/videos/1Razcf8y.mp4

An easy low carb keto casserole with cauliflower, cream cheese dill sauce, crispy bacon and cheddar

Top 5 keto cauliflower casserole recipes from across the web

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Loaded Cauliflower Casserole Recipe

Keto Loaded Cauliflower Casserole

Top 5 keto cauliflower casserole recipes from across the web

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Loaded Cauliflower Casserole

Cheesy Cauliflower Casserole (keto ...

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Loaded Cauliflower Casserole Recipe

Keto Loaded Cauliflower Casserole

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