keto cauliflower recipes

Cauliflower fritters made with cheddar and ranch! These are kid friendly and super easy!

Cheesy Ranch Cauliflower Fritters

riced cauliflower

eggs

cheddar

garlic powder

onion powder

parsley

salt

dill

chives

oil,

Add the cauliflower to a microwave safe bowl...

Add the cauliflower to a microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 3 minutes. Carefully remove the plastic wrap and drain the liquid from the cauliflower. Let cool for 5 minutes.

Add all of the remaining ingredients aside from...

Add all of the remaining ingredients aside from the oil to the cauliflower and stir well to combine.

Heat the oil in a large skillet over...

Heat the oil in a large skillet over medium heat.

Once hot, use a cookie scoop to scoop...

Once hot, use a cookie scoop to scoop out the cauliflower mixture and drop the mixture into the hot skillet. Use a spatula to slightly flatten the fritter. Repeat with remaining mixture, being sure not to overcrowd the pan. You’ll likely need to work in batches.

Cook for 5 minutes or until golden brown....

Cook for 5 minutes or until golden brown. Flip and cook for 5 more minutes.

Serve with extra ranch for dipping, if desired.

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CAULIFLOWER FRITTERS made with riced cauliflower, cheddar, and ranch seasoning! These are perfect for dunking in ranch or ketchup and my kids love them just as much as I do.

This is a quick stovetop recipe for making cheesy breakfast fritters using fresh or frozen cauliflower rice. These low carb patties are crispy and savory, reminiscent of hash browns.

Cauliflower Fritters

cauliflower rice ((Note 1))

cheddar cheese

almond flour ((Note 2))

eggs, unbeaten

scallion, thinly sliced

butter

table salt

black pepper

Cook Cauliflower Rice: Cover and microwave cauliflower rice until fully cooked and softened, about 4 minutes for fresh cauliflower, or 5 minutes for frozen cauliflower (Note 3). Let cool for 5 minutes or until steaming subsides.

Make Cauliflower Mixture: Stir cooked cauliflower rice, cheddar cheese, almond flour, eggs, salt, and pepper in medium mixing bowl until well-mixed. Optionally, transfer mixture to colander set over bowl to allow excess liquid to drain while pan heats (Note 4).

Cook Fritters: Spread butter on large pan (Note 5) over medium heat until melted, a few minutes. Use 1/4-cup measuring cup (Note 6) to scoop cauliflower mixture and overturn onto hot pan, immediately using spatula to flatten into 3 to 4 inch patty. Repeat until pan cannot hold any more in single layer, about 4 fritters. Cook each fritter until bottom is crispy and golden brown, about 5 minutes, then carefully flip with spatula to cook other side, another few minutes. Transfer to paper towel lined plate to drain. Repeat with second batch or until mixture is used up.

Cool &amp; Serve: After cauliflower fritters have cooled on paper towels for about 10 minutes, transfer to serving plates and top with sliced scallions. Serve (Note 7) or save for later (Note 8).

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Cheesy Ranch Cauliflower Fritters

Cauliflower Fritters

Top 2 keto cauliflower recipes recipes from across the web

The most viewed keto cauliflower recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Cheesy Ranch Cauliflower Fritters

Cauliflower Fritters

The most viewed keto cauliflower recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine