keto chicken enchilada

These Enchilada Chicken Roll-Ups give you authentic enchilada flavor without all the work, calories or fat.  And you won’t even miss the tortillas!

Enchilada Chicken Roll-Ups

cumin

oregano

garlic powder

chili powder

Kosher salt

black pepper (to taste)

Cooking spray

½ pounds 3 boneless, skinless chicken breasts, cut in half lengthwise

green chilis

reduced fat shredded Mexican cheese blend

avocado (yield 6-ounces, cubed)

cilantro (for garnish)

Preheat oven to 375F degrees.

In a small bowl, combine the cumin, oregano, garlic powder, chili powder, salt and pepper.  Rub on both sides of each chicken piece.

Spray a small (8x6-ish) oval or rectangular baking dish with cooking spray and pour a thin layer of enchilada sauce on the bottom of the dish.

Lay chicken, cut side up on a work surface. Top each piece, in the center, with about 2 teaspoons chilis and 1 1/2 tablespoons cheese.

Roll each one up and set them seam side down in the baking dish.  Top with remaining sauce, cheese and chilis.

Cover with foil and bake for 30 minutes.  Remove foil and continue to bake 10-15 minutes more, or until chicken is cooked through.

Top each chicken roll-up with a few avocado pieces and cilantro and serve.

These easy, Low-Carb Enchilada Chicken Roll Ups give you authentic enchilada flavor without all the work! And you won’t even miss the tortillas! Serve them with cauli-rice to keep it low carb or make my cilantro-lime rice, so good!

3 FS Smart Points • 261 Calories (keto, gluten-free)
Print: https://www.skinnytaste.com/enchilada-chicken-roll-ups/

Low-Carb Enchilada Chicken Roll Ups

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Top 1 keto chicken enchilada recipes from across the web

The most viewed keto chicken enchilada recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Enchilada Chicken Roll-Ups

The most viewed keto chicken enchilada recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine