keto chocolate bars

These homemade keto crunch bars are the best low carb chocolate bars in the world. They are nutty, chocolaty, delightfully sweet, and have the most satisfying crunch. You won't be able to tell the difference between these keto candy bars and the real thing. And the best part is, each one has only 2 NET CARBS! 

Keto Candy Bars | The Best Low Carb Chocolate Candy Bar Recipe For Keto

nuts

(235 grams) dark chocolate chips

(256 grams) nut butter (I used sunflower seed butter)

(42 grams) refined coconut oil

(65 grams) confectioners swerve

Add your nuts to a medium-sized bowl, then put them in a large Ziploc bag and roughly crush them up using a rolling pin. (This will take a few minutes).

Next, get out an even larger bowl and add your keto-friendly chocolate chips, nut butter, and refined coconut oil. Mix all of those ingredients together until they just start to combine. 

Then microwave for a couple of 45 second intervals - mixing the ingredients in between - until the chocolate chips have melted and incorporated with the other ingredients. 

Sift the confectioners swerve into the bowl of chocolate, and add in your crushed-up nuts from earlier. Give everything a good mix until all the ingredients are well combined.

Get out an 11x7 baking tray and add a little bit of water to the bottom of the tray. Then add a piece of parchment paper on top and cut off some of the extra paper that's sticking out from the tray.

Pour the candy bar mixture into the tray and use a spatula to smooth it as best as you can. Freeze it for at least 1 hour or until the chocolate has set. 

Once frozen, put it onto a cutting board and cut your chocolate bar with a sharp knife into 16-18 pieces. 

https://www.youtube.com/watch?v=HO5cXJb48lk

This keto candy bars recipe is filled with rich, crunchy deliciousness. And the best part is the fact that each one of these low carb keto candy bars has just 2 NET CARBS! Plus, they're just incredibly easy to make, and require only a few keto friendly ingredients

My Cookbook: 
Sweet Cookbook: https://gumroad.com/l/bestketocookbook
Savroy Cookbook: https://gumroad.com/l/savoryketocookbook
Instagram: https://www.instagram.com/thejoeduff

Ingredients I Used In Today's Recipe:

Keto Chocolate Chips: https://amzn.to/3uhMk6z

Sunflower Butter: https://amzn.to/3ueYRHW

REFINED Coconut Oil: https://amzn.to/3teMWbQ

Almonds: https://amzn.to/2Spf5jC

Macadamia Nuts: https://amzn.to/3eeGo8H

Sunflower Seeds: https://amzn.to/3eOWncz

Confectioners Swerve: https://amzn.to/3ee5ch6
Lakanto's Monk Fruit: https://amzn.to/2QPQ1So


Ingredients:
1 1/2 Cups (235g) Keto Chocolate Chips
1 Cup (256g) Nut Butter Of Choice
1 Cup (125g) Almonds
3/4 Cup (100g) Macadamia Nuts
1/4 Cup (30g) Sunflower Seeds
Heaping 1/3 Cup (65g) Confectioners Swerve
3 Tbsps (42g) Unrefined Coconut Oil

*MAKE SURE TO KEEP THE BARS FROZEN.

Keto Candy Bars Recipe 2 NET CARBS | Chocolate Nutty Crunch Candy Bars For Keto

These no-bake Keto Chocolate Bars have a creamy texture with a deliciously satisfying crunch. With no added sugar and only 2.8g net carbs, they will delight the whole family!

Keto Crunch Bars

peanut butter

chocolate (chopped)

tbsp avocado oil ((or coconut oil))

tsp vanilla extract

tsp salt

collagen protein

crispy protein cereal ((I used the cocoa cereal))

hemp seeds

Line an 8x8 baking pan with parchment or waxed paper, with overhanging sides for easy removal.

Place the protein cereal in a re-sealable bag. Use a kitchen mallet or a rolling pin to break up the cereal into smaller pieces. (You don&#39;t have to hit it hard, it breaks up easily).

In a heatproof bowl set over a bowl of barely simmering water, combine the peanut butter, unsweetened chocolate, and oil, stirring until smooth and melted.

Top 3 keto chocolate bars recipes from across the web

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Keto Candy Bars | The Best Low Carb...

Keto Candy Bars | The Best Low Carb...

Keto Crunch Bars

Top 3 keto chocolate bars recipes from across the web

The most viewed keto chocolate bars recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Candy Bars | The Best Low Carb...

Keto Candy Bars | The Best Low Carb...

Keto Crunch Bars

The most viewed keto chocolate bars recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine